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Sat 11th May 2024 at 5:52pm by green-40

Walk > General

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Time
22:56
Miles
1.16
Min/mi
19:46
Pacing
0%
Stride(cm)
72
Cals
149
Cadence
114
BPM
114
%MHR
58
B/mi
2258
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 19:33(12:09/km) 113/125bpm [1373b/km] 127cal 54/61rpm
2) 0.26km - 3:23(12:55/km) 121/129bpm [1563b/km] 22cal 54/59rpm

19:33 3:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:11	115 105-124	2667	116 114-120	2/1
0.13	2:38	1:11	18:49	109 104-115	2051	116 112-120	1/2
0.19	3:32	55	14:37	106 104-107	1550	118 112-120	1/3
0.25	4:45	1:13	19:25	109 105-114	2117	114 112-116	1/3
0.31	5:53	1:08	18:06	107 104-111	1937	115 112-118	0/2
0.38	7:02	1:09	18:17	109 105-112	1993	114 112-116	0/3
0.44	8:11	1:09	18:30	111 109-113	2054	113 110-116	0/2
0.50	9:24	1:13	19:27	115 110-119	2236	111 104-114	1/1
0.56	10:37	1:13	19:27	114 110-118	2217	114 112-116	1/2
0.63	12:07	1:30	24:04	112 104-121	2696	113 110-116	3/1
0.69	13:20	1:13	19:22	122 120-125	2363	114 112-116	1/1
0.75	14:37	1:18	20:43	118 114-124	2445	115 112-118	0/1
0.81	15:48	1:11	18:50	115 110-119	2166	114 112-118	1/1
0.88	17:02	1:14	19:37	112 107-117	2196	111 104-114	2/0
0.94	18:11	1:09	18:30	119 118-121	2201	111 108-112	3/0
1.00	19:32	1:21	21:41	117 113-122	2537	111 106-114	2/0
1.06	20:44	1:12	19:10	120 118-122	2299	112 108-116	2/1
1.13	22:01	1:17	20:27	120 113-127	2455	113 112-116	3/1
1.16	22:55	54	24:02	123 118-127	2957	112 110-114	1/1

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	20:29
See your biggest climbs

Cadence

114 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:03	18:13	More
1km	11:47	18:58	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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