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Tue 14th May 2024 at 5:47pm by green-40

Walk > General

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Time
18:28
Miles
0.92
Min/mi
20:04
Pacing
0%
Stride(cm)
67
Cals
128
Cadence
120
BPM
108
%MHR
54.8
B/mi
2167
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1.48km - 18:28(12:28/km) 108/126bpm [1347b/km] 128cal 50/64rpm

18:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:40	2:40	42:36	100 91-115	4260	120 112-128	2/2
0.13	3:43	1:03	16:54	106 101-110	1792	123 118-128	1/1
0.19	4:43	1:00	15:59	98 95-101	1566	124 122-124	1/3
0.25	5:49	1:06	17:28	100 97-105	1747	119 116-124	1/4
0.31	6:51	1:03	16:40	99 94-106	1651	117 114-120	0/3
0.38	7:53	1:02	16:25	103 100-106	1691	122 118-124	1/2
0.44	8:58	1:05	17:22	110 104-114	1911	123 116-124	1/1
0.50	10:48	1:50	29:26	107 104-113	3150	114 104-122	4/1
0.56	11:50	1:02	16:32	107 104-108	1769	120 118-124	0/2
0.63	12:53	1:03	16:52	109 106-111	1838	118 114-120	2/1
0.69	13:59	1:05	17:28	118 111-123	2060	116 114-120	1/1
0.75	15:10	1:11	18:54	119 116-123	2250	117 112-120	3/0
0.81	16:17	1:07	17:57	117 112-126	2100	118 112-122	3/0
0.88	17:20	1:03	16:51	117 113-122	1971	121 118-124	3/1
0.92	18:28	1:08	24:47	116 111-120	2875	120 110-124	1/1

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	17:59
See your biggest climbs

Cadence

120 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:59	18:04	More
1km	11:07	17:54	More

Predictions

Dist	Time	Per Mile

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