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Wed 8th May 2024 at 5:08pm by green-40

Walk > General

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Time
27:29
Miles
1.42
Min/mi
19:21
Pacing
0%
Stride(cm)
72
Cals
190
Cadence
116
BPM
112
%MHR
56.8
B/mi
2165
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 18:50(11:42/km) 111/134bpm [1299b/km] 132cal 53/122rpm
2) 0.67km - 8:40(12:52/km) 116/128bpm [1493b/km] 58cal 50/64rpm

18:50 8:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:09	96 86-104	2126	124 116-154	1/1
0.13	2:30	1:07	17:54	100 95-108	1790	119 114-124	0/3
0.19	3:39	1:08	18:15	106 103-110	1935	127 112-244	0/5
0.25	4:42	1:04	16:59	102 98-106	1732	125 116-244	0/8
0.31	5:48	1:06	17:36	99 94-103	1742	119 114-124	0/5
0.38	7:04	1:16	20:15	107 98-121	2166	106 82-154	0/6
0.44	8:08	1:04	17:04	126 116-133	2151	110 102-114	3/1
0.50	9:16	1:08	18:04	123 119-125	2223	109 104-114	5/0
0.56	10:34	1:18	20:49	121 116-124	2519	111 104-114	8/0
0.63	11:44	1:10	18:35	118 115-122	2193	112 106-114	4/0
0.69	12:54	1:11	18:49	119 115-124	2239	114 112-118	5/0
0.75	14:02	1:08	18:08	116 113-120	2103	114 112-118	2/1
0.81	15:10	1:08	18:11	110 107-112	2000	115 112-118	3/0
0.88	16:29	1:18	20:55	110 107-114	2301	113 110-118	1/0
0.94	17:41	1:12	19:19	110 105-115	2125	115 104-122	0/2
1.00	18:49	1:08	18:06	117 114-119	2118	116 110-122	1/2
1.06	19:59	1:10	18:38	118 112-123	2200	117 112-122	0/4
1.13	21:08	1:09	18:27	109 103-112	2011	113 108-116	0/1
1.19	22:25	1:16	20:21	108 100-113	2197	110 104-112	1/1
1.25	23:38	1:13	19:36	116 111-121	2273	113 110-114	2/0
1.31	24:46	1:08	18:04	121 116-124	2186	115 112-118	4/0
1.38	25:54	1:08	18:10	118 115-119	2143	117 114-128	0/0
1.42	27:30	1:36	37:14	120 109-128	4468	118 110-122	1/2

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	19:05
See your biggest climbs

Cadence

116 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:56	17:58	More
1km	11:20	18:14	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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