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Mon 22nd Apr 2024 at 5:23pm by green-40

Walk > General

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Time
16:23
Miles
0.91
Min/mi
18:00
Pacing
0%
Stride(cm)
75
Cals
107
Cadence
119
BPM
111
%MHR
56.5
B/mi
2003
Asc(m)
14
Surface
Road

Notes & Comments

1) 1.46km - 16:23(11:13/km) 110/129bpm [1233b/km] 107cal 55/122rpm

16:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	110 104-115	2121	121 118-124	1/0
0.13	2:18	1:06	17:38	108 104-112	1904	123 118-132	1/1
0.19	3:20	1:02	16:31	105 100-109	1734	122 116-128	0/2
0.25	4:26	1:06	17:35	104 100-107	1828	118 114-122	0/3
0.31	5:25	59	15:40	102 98-105	1599	116 114-118	0/1
0.38	6:42	1:17	20:35	103 100-105	2120	114 100-118	0/3
0.44	7:51	1:09	18:19	102 100-105	1869	118 112-122	1/0
0.50	9:24	1:33	24:44	108 101-111	2671	118 102-124	1/1
0.56	10:26	1:02	16:33	111 108-115	1837	122 120-126	1/1
0.63	11:29	1:03	16:56	115 108-122	1947	119 114-124	3/0
0.69	12:33	1:04	17:03	113 111-116	1926	118 116-122	4/0
0.75	13:36	1:03	16:40	120 113-129	2000	118 116-124	1/0
0.81	14:44	1:09	18:18	120 112-125	2196	119 112-124	3/1
0.88	15:45	1:01	16:17	121 118-123	1971	121 118-126	2/1
0.91	16:24	39	19:31	119 114-125	2322	119 100-126	1/1

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:53	17:52	More
1km	11:13	18:03	More

Predictions

Dist	Time	Per Mile

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