nogalius

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Describe your ideal run, ride or swim. Run: trailrun through the mountains

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Recent Training
13th May	General	32.7mi	1:48:17
13th May	General	1.2mi	24:46
12th May	General	0.4mi	36:26
12th May	General	4.6mi	3:38:12
11th May	General	1.3mi	1:10:50

12 Month Benchmarks	Run	Bike
Mile	6:18	1:21
5k	20:15	4:21
5mi	33:59	8:06
10k	42:25	13:21
10mi	1:09:20	24:15
Half	1:31:12	33:37
20mi	2:44:03	51:55
Mara	3:38:27	1:10:15
50k	4:54:53	1:24:20

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2021	2022	2023	2024	PB	WB
5km	1		20:57 68.11				20:57 6:45/mi	68.11
5.2km	2			20:29 73.11		21:24 70.54	20:29 6:20/mi	73.11
5.3km	1				21:18 71.71		21:18 6:28/mi	71.71
8km	2	32:38 69.61		35:48 65.01			32:38 6:34/mi	69.61
10km	2			42:15 69.15	44:02 66.35		42:15 6:48/mi	69.15
13.1mi	3			1:38:00 65.17	1:37:48 65.30	1:32:00 70.02	1:32:00 7:01/mi	70.02
26.2mi	4	3:03:28 71.16		3:36:45 61.78	3:40:56 61.09		3:03:28 7:00/mi	71.16
51km	1				4:56:57 57.39		4:56:57 9:22/mi	57.39

2024		Result	WAVA	Distance
8 May	Firmenlauf Trier SB	21:24	70.54	5.2km
10 Mar	NN CPC Loop Den Haag PB	1:32:00	70.02	13.1mi
2023		Result	WAVA	Distance
29 Oct	Frankfurt Marathon	3:41:06	61.09	26.2mi
11 Jun	EIifelmarathon PB	4:56:57	57.39	51km
17 May	Firmenlauf Trier PB	21:18	71.71	5.3km
7 May	Globus Marathon SB	3:40:56	60.61	26.2mi
22 Apr	Teba-Radweglauf SB	44:02	66.35	10km
12 Mar	NN CPC Loop Den Haag Half Marathon SB	1:37:48	65.30	13.1mi
2022		Result	WAVA	Distance
31 Dec	Silvesterlauf Trier SB	35:48	65.01	8km
30 Oct	Frankfurt Marathon SB	3:36:45	61.78	26.2mi
16 Oct	Go! Saarbrücken Halbmarathon SB	1:38:00	65.17	13.1mi
28 May	4. Stolberger Schloss-Lauf PB	42:15	69.15	10km
25 May	8. Bitburger-0,0%-Firmenlauf Trier PB	20:29	73.11	5.2km
2021		Result	WAVA	Distance
8 Sep	7. Bitburger Firmenlauf PB	20:57	68.11	5km
2019		Result	WAVA	Distance
31 Dec	30. Silvesterlauf Trier PB	32:38	69.61	8km
27 Oct	Frankfurt Marathon PB	3:03:28	71.16	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	86	72	130	82	34	0	0	0	0	0	0	0	403
2024	65	95	90	53	13	0	0	0	0	0	0	0	315
2024	138	45	137	482	332	0	0	0	0	0	0	0	1134
2023	76	88	87	93	92	97	90	79	91	93	123	111	1120
2023	0.7	0	0	0	0	0	0	1	0	0	0	0	1.6
2023	136	66	42	86	122	57	26	7	7	107	117	119	892
2023	218	48	241	241	388	933	562	1310	336	232	104	77	4689
2022	80	77	62	51	62	49	80	95	67	91	90	90	893
2022	0	0	0	0	0	0.2	3.4	1.9	0	0	0	0	5.5
2022	32	73	16	74	85	41	126	53	147	152	77	52	929
2022	6	51	202	167	432	868	163	341	156	40	9	68	2504
2021	67	47	47	41	64	26	61	62	41	67	73	82	676
2021	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2021	98	134	104	25	65	27	22	104	87	99	96	78	938
2021	0	82	324	496	411	1014	559	219	219	188	0	57	3569
2020	0	0	6	9	47	18	8	37	0	0	38	46	208
2020	3.1	0	0	0	0	0	0	0	0	0	0	0	3.1
2020	159	67	118	205	153	0	0	92	89	99	85	93	1161
2020	255	0	310	461	504	1834	1750	564	172	161	158	130	6297
2019	0	0	7	2	8	8	41	0	0	0	0	0	66
2019	0	0	0	0	0	0	0.8	0.7	0	0	0	0	1.4
2019	98	131	126	135	117	130	81	152	229	169	92	79	1538
2019	224	134	31	16	42	254	77	122	79	47	49	78	1153
2018	0	0	0	0	0	17	8	0	0	3	0	0	28
2018	0	0	0	0	0	0	1.7	0.6	0	0	0	0	2.3
2018	67	105	100	126	146	87	79	139	100	124	103	78	1255
2018	281	66	0	0	50	338	382	148	26	0	15	163	1470
2017	0	0	0	0	0	0	41	0	0	0	0	0	41
2017	0	0	0	0	0.8	1.7	0	0	0	0	0	0	2.6
2017	49	41	80	51	89	66	56	133	116	151	42	70	945
2017	114	245	75	134	32	517	173	1	0	25	64	41	1421
2016	0	0.4	0	0	0	0	0	0.2	1.8	0	0	0	2.4
2016	28	68	56	91	72	13	81	31	47	93	23	32	637
2016	387	290	361	204	287	367	314	288	251	208	223	235	3414
2015	0	0	0	0	0	0	1.5	0	0	0	0	0	1.5
2015	75	72	27	76	49	57	59	8	0	39	98	10	570
2015	0	24	156	126	170	190	299	0	3	185	35	41	1228
2014	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2014	0	0	0	0	57	3	37	72	56	50	96	65	436
2014	0	0	0	0	0	19	132	63	116	18	44	0	392
2013	0	0	0	0	13	0	0	38	0	0	0	0	52
2012	0	0	0	0	0	0	196	190	41	22	0	0	449
2011	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	0	0	0	0	0	0	0	11	0	0	0	11
2010	3	0	0	0	0	0	0	0	0	0	0	0	3

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
1.2mi, 22:59 Walk - General 1) 1km - 11:30(11:30/km) 83/100bpm [955b/km] 65cal 51/61rpm 2) 1km - 11:29(11:31/km) 90/101bpm [1036b/km] 63cal 54/57rpm Add a comment	1mi, 37:40 Walk - General 1) 1km - 22:43(22:43/km) 74/94bpm [1681b/km] 83cal 19/79rpm 2) 0.57km - 14:57(26:03/km) 67/95bpm [1745b/km] 44cal 20/72rpm Add a comment 1.2mi, 24:37 Walk - General 1) 1km - 12:22(12:22/km) 81/97bpm [1002b/km] 68cal 42/57rpm 2) 1km - 12:12(12:12/km) 78/93bpm [952b/km] 61cal 42/70rpm 3) 0km - 3(1:37:20/km) 63/65bpm [6132b/km] 51/52rpm Add a comment	6.4mi, 59:27 Run - General 1) 1km - 5:31(5:31/km) 105/117bpm [579b/km] 66cal 2) 1km - 5:17(5:17/km) 120/128bpm [635b/km] 74cal 3) 1km - 5:24(5:24/km) 130/137bpm [702b/km] 75cal 4) 1km - 5:57(5:57/km) 131/145bpm [779b/km] 80cal 5) 1km - 5:50(5:50/km) 126/134bpm [735b/km] 68cal 6) 1km - 6:02(6:02/km) 125/131bpm [754b/km] 74cal 7) 1km - 5:58(5:58/km) 129/134bpm [770b/km] 76cal 8) 1km - 5:48(5:48/km) 130/138bpm [753b/km] 72cal 9) 1km - 5:51(5:51/km) 134/142bpm [784b/km] 73cal 10) 1km - 6:29(6:29/km) 144/157bpm [935b/km] 84cal 11) 0.25km - 1:20(5:23/km) 151/158bpm [813b/km] 17cal Add a comment 0.7mi, 12:22 Run - General 1) 1km - 6:12(6:12/km) 123/133bpm [764b/km] 73cal 2) 0km - 1(4:39/km) 123/133bpm [571b/km] 73cal Add a comment 6.1mi, 29:16 Bike - General 1) 9.75km - 29:16(3:00/km) 138/164bpm [414b/km] 342cal Add a comment 0.8mi, 22:02 Walk - General 1) 1km - 15:52(15:52/km) 90/117bpm [1427b/km] 86cal 38/61rpm 2) 0.29km - 6:10(21:00/km) 100/116bpm [2100b/km] 37cal 28/57rpm Add a comment 13.6mi, 1:04:15 Bike - General 1) 5km - 14:22(2:52/km) 112/133bpm [322b/km] 127cal 70/98rpm 2) 5km - 12:09(2:26/km) 133/147bpm [323b/km] 143cal 73/96rpm 3) 5km - 18:36(3:43/km) 144/160bpm [536b/km] 238cal 72/96rpm 4) 5km - 13:25(2:41/km) 127/163bpm [341b/km] 94cal 68/108rpm 5) 1.8km - 5:43(3:11/km) 126/146bpm [400b/km] 39cal 64/94rpm Add a comment	3.3mi, 1:28:04 Walk - General 1) 1km - 20:14(20:14/km) 69/90bpm [1396b/km] 74cal 28/80rpm 2) 1km - 17:30(17:30/km) 82/98bpm [1434b/km] 95cal 39/79rpm 3) 1km - 13:57(13:57/km) 85/102bpm [1185b/km] 87cal 46/54rpm 4) 1km - 14:45(14:45/km) 72/99bpm [1062b/km] 62cal 44/54rpm 5) 1km - 17:09(17:09/km) 59/85bpm [1011b/km] 48cal 36/79rpm 6) 0.28km - 4:30(16:03/km) 67/88bpm [1075b/km] 15cal 41/53rpm Add a comment 1.4mi, 24:48 Walk - General 1) 1km - 10:46(10:46/km) 78/88bpm [840b/km] 64cal 54/57rpm 2) 1km - 11:17(11:17/km) 77/87bpm [869b/km] 65cal 54/57rpm 3) 0.25km - 2:44(10:59/km) 80/91bpm [879b/km] 16cal 55/57rpm Add a comment	3mi, 40:12 Run - General 1) 1.61km - 13:13(8:13/km) 124/143bpm [1019b/km] 84cal 7.3/13.57kmph 2) 1.61km - 13:47(8:34/km) 120/152bpm [1027b/km] 76cal 7.01/13.4kmph 3) 1.61km - 12:47(7:56/km) 107/125bpm [850b/km] 60cal 7.56/13.3kmph 4) 0.07km - 25(6:05/km) 121/123bpm [736b/km] 2cal 9.86/11.02kmph Add a comment 3.8mi, 1:40:31 Walk - General 1) 1km - 20:43(20:43/km) 82/95bpm [1699b/km] 97cal 24/58rpm 2) 1km - 17:17(17:17/km) 93/111bpm [1607b/km] 107cal 36/77rpm 3) 1km - 13:59(13:59/km) 71/99bpm [993b/km] 57cal 48/57rpm 4) 1km - 14:03(14:03/km) 55/62bpm [773b/km] 51cal 48/54rpm 5) 1km - 14:00(14:00/km) 57/80bpm [798b/km] 64cal 49/104rpm 6) 1km - 18:38(18:38/km) 68/92bpm [1267b/km] 72cal 32/80rpm 7) 0.09km - 1:50(21:12/km) 50/56bpm [1060b/km] 5cal 28/52rpm Add a comment	1.4mi, 47:26 Walk - General 1) 1km - 20:51(20:51/km) 75/93bpm [1564b/km] 77cal 27/52rpm 2) 1km - 21:42(21:42/km) 93/122bpm [2018b/km] 116cal 27/80rpm 3) 0.23km - 4:53(21:00/km) 62/83bpm [1302b/km] 13cal 26/49rpm Add a comment 1.2mi, 35:53 Walk - General 1) 1km - 19:03(19:03/km) 84/104bpm [1600b/km] 84cal 32/78rpm 2) 0.93km - 16:50(18:09/km) 80/99bpm [1452b/km] 71cal 34/79rpm Add a comment	6.3mi, 26:17 Bike - Virtual Ride 1) 0km - 26:17(0/km) 259cal Add a comment 1.1mi, 5:26 Bike - Virtual Ride 1) 0km - 5:26(0/km) 50cal Add a comment 1.4mi, 26:46 Walk - General 1) 1km - 12:07(12:07/km) 69/84bpm [836b/km] 65cal 53/57rpm 2) 1km - 11:48(11:48/km) 76/86bpm [896b/km] 62cal 53/57rpm 3) 0.22km - 2:51(13:11/km) 76/83bpm [1002b/km] 14cal 44/59rpm Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
2.7mi, 1:06:09 Walk - General 1) 1km - 15:41(15:41/km) 98/114bpm [1537b/km] 89cal 37/56rpm 2) 1km - 15:03(15:03/km) 116/143bpm [1745b/km] 111cal 44/80rpm 3) 1km - 16:51(16:51/km) 106/140bpm [1786b/km] 80cal 38/104rpm 4) 1km - 13:48(13:48/km) 105/120bpm [1450b/km] 69cal 43/59rpm 5) 0.31km - 4:46(15:23/km) 103/109bpm [1585b/km] 23cal 34/54rpm Add a comment	1.4mi, 25:47 Walk - General 1) 1km - 12:15(12:15/km) 76/90bpm [931b/km] 66cal 52/57rpm 2) 1km - 11:34(11:34/km) 85/98bpm [984b/km] 61cal 53/57rpm 3) 0.18km - 1:57(10:46/km) 82/88bpm [882b/km] 11cal 51/59rpm Add a comment	6.3mi, 49:19 Run - General 1) 1.61km - 8:07(5:03/km) 130/143bpm [656b/km] 59cal 11.89/13.37kmph 2) 1.61km - 8:02(5:00/km) 138/146bpm [689b/km] 61cal 12.02/12.43kmph 3) 1.61km - 8:03(5:00/km) 143/149bpm [716b/km] 64cal 11.98/13.74kmph 4) 1.61km - 7:18(4:32/km) 149/158bpm [676b/km] 62cal 13.23/13.98kmph 5) 1.61km - 7:07(4:25/km) 155/160bpm [686b/km] 64cal 13.56/14.68kmph 6) 1.61km - 8:13(5:07/km) 156/163bpm [797b/km] 74cal 11.74/13.03kmph 7) 0.43km - 2:28(5:41/km) 159/165bpm [903b/km] 22cal 10.56/10.85kmph Add a comment 1.3mi, 27:19 Walk - General 1) 1km - 14:51(14:51/km) 70/84bpm [1040b/km] 64cal 34/58rpm 2) 1km - 12:07(12:07/km) 70/89bpm [848b/km] 56cal 36/70rpm 3) 0.02km - 20(15:13/km) 80/83bpm [1217b/km] 2cal 46/58rpm Add a comment	0.8mi, 13:48 Walk - General 1) 1km - 10:53(10:53/km) 85/107bpm [925b/km] 62cal 52/58rpm 2) 0.23km - 2:55(12:42/km) 98/106bpm [1244b/km] 20cal 50/54rpm Add a comment 32.5mi, 1:48:43 Bike - General 1) 5km - 11:42(2:20/km) 118/139bpm [276b/km] 112cal 25.65/53.07kmph 2) 5km - 10:26(2:05/km) 128/140bpm [267b/km] 109cal 28.73/36.95kmph 3) 5km - 9:01(1:48/km) 127/136bpm [229b/km] 90cal 33.27/36.18kmph 4) 5km - 10:37(2:07/km) 131/144bpm [278b/km] 110cal 28.24/51.63kmph 5) 5km - 10:42(2:08/km) 138/149bpm [295b/km] 125cal 28.05/30.9kmph 6) 5km - 9:54(1:59/km) 137/149bpm [271b/km] 107cal 30.33/39.84kmph 7) 5km - 9:19(1:52/km) 138/152bpm [257b/km] 101cal 32.2/38.19kmph 8) 5km - 10:53(2:11/km) 139/149bpm [302b/km] 118cal 27.57/37.25kmph 9) 5km - 10:57(2:11/km) 139/148bpm [304b/km] 116cal 27.41/33.42kmph 10) 5km - 8:42(1:44/km) 134/145bpm [233b/km] 68cal 34.48/38.49kmph 11) 2.29km - 6:31(2:51/km) 140/153bpm [398b/km] 66cal 21.1/36.75kmph Add a comment	93.8mi, 6:10:29 Bike - General 1) 150.91km - 6:10:29(2:27/km) 133/157bpm [327b/km] 3182cal Add a comment	6.9mi, 1:04:38 Run - General 1) 1km - 5:46(5:46/km) 131/144bpm [756b/km] 82cal 2) 1km - 6:47(6:47/km) 134/148bpm [908b/km] 91cal 3) 1km - 6:17(6:17/km) 139/147bpm [872b/km] 86cal 4) 1km - 6:15(6:15/km) 144/155bpm [899b/km] 92cal 5) 1km - 6:32(6:32/km) 148/155bpm [968b/km] 91cal 6) 1km - 5:06(5:06/km) 142/153bpm [723b/km] 60cal 7) 1km - 6:45(6:45/km) 127/148bpm [858b/km] 59cal 8) 1km - 5:24(5:24/km) 140/151bpm [757b/km] 63cal 9) 1km - 4:51(4:51/km) 137/147bpm [664b/km] 54cal 10) 1km - 5:21(5:21/km) 143/152bpm [764b/km] 66cal 11) 1km - 4:55(4:55/km) 145/157bpm [714b/km] 57cal 12) 0.12km - 40(5:38/km) 149/152bpm [839b/km] 9cal Add a comment 2.2mi, 45:06 Walk - General 1) 1km - 11:30(11:30/km) 98/129bpm [1126b/km] 73cal 52/82rpm 2) 1km - 14:30(14:30/km) 94/110bpm [1363b/km] 77cal 40/59rpm 3) 1km - 11:12(11:12/km) 89/110bpm [997b/km] 67cal 52/57rpm 4) 0.61km - 7:55(12:59/km) 81/95bpm [1051b/km] 41cal 51/57rpm Add a comment	1.3mi, 25:39 Walk - General 1) 1km - 11:48(11:48/km) 77/91bpm [909b/km] 65cal 51/60rpm 2) 1km - 11:54(11:54/km) 87/108bpm [1036b/km] 65cal 48/58rpm 3) 0.15km - 1:57(12:48/km) 103/108bpm [1319b/km] 10cal 42/54rpm Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
10.2mi, 1:32:38 Run - General 1) 1km - 5:31(5:31/km) 129/152bpm [712b/km] 74cal 2) 1km - 5:07(5:07/km) 145/153bpm [742b/km] 69cal 3) 1km - 5:22(5:22/km) 155/160bpm [832b/km] 81cal 4) 1km - 5:38(5:38/km) 156/163bpm [878b/km] 84cal 5) 1km - 5:53(5:53/km) 161/166bpm [946b/km] 88cal 6) 1km - 6:10(6:10/km) 165/171bpm [1016b/km] 94cal 7) 1km - 4:42(4:42/km) 159/166bpm [747b/km] 63cal 8) 1km - 4:42(4:42/km) 156/162bpm [732b/km] 62cal 9) 1km - 5:33(5:33/km) 158/166bpm [877b/km] 79cal 10) 1km - 5:31(5:31/km) 162/167bpm [893b/km] 84cal 11) 1km - 5:04(5:04/km) 160/165bpm [811b/km] 75cal 12) 1km - 5:24(5:24/km) 152/163bpm [821b/km] 71cal 13) 1km - 5:18(5:18/km) 154/166bpm [815b/km] 67cal 14) 1km - 6:01(6:01/km) 150/162bpm [902b/km] 66cal 15) 1km - 7:13(7:13/km) 155/163bpm [1120b/km] 93cal 16) 1km - 6:36(6:36/km) 160/171bpm [1057b/km] 91cal 17) 0.42km - 2:54(6:52/km) 154/158bpm [1057b/km] 39cal Add a comment 10mi, 35:26 Bike - General 1) 16.08km - 35:26(2:12/km) 124/165bpm [273b/km] 347cal Add a comment	9.3mi, 5:44:15 Walk - General 1) 1km - 14:15(14:15/km) 73/94bpm [1040b/km] 56cal 34/55rpm 2) 1km - 22:55(22:55/km) 66/92bpm [1512b/km] 71cal 28/70rpm 3) 1km - 37:55(37:55/km) 64/94bpm [2427b/km] 109cal 13/77rpm 4) 1km - 18:07(18:07/km) 68/86bpm [1232b/km] 65cal 15/79rpm 5) 1km - 17:05(17:05/km) 67/86bpm [1144b/km] 66cal 33/89rpm 6) 1km - 22:42(22:42/km) 67/104bpm [1521b/km] 81cal 26/78rpm 7) 1km - 15:26(15:26/km) 62/97bpm [956b/km] 54cal 42/98rpm 8) 1km - 57:30(57:30/km) 59/93bpm [3393b/km] 114cal 8/92rpm 9) 1km - 24:08(24:08/km) 72/83bpm [1738b/km] 80cal 23/80rpm 10) 1km - 21:44(21:44/km) 81/111bpm [1760b/km] 93cal 27/80rpm 11) 1km - 37:12(37:12/km) 68/98bpm [2530b/km] 104cal 13/98rpm 12) 1km - 16:07(16:07/km) 69/82bpm [1112b/km] 59cal 32/104rpm 13) 1km - 14:44(14:44/km) 67/96bpm [987b/km] 60cal 36/79rpm 14) 1km - 12:48(12:48/km) 84/98bpm [1076b/km] 77cal 40/54rpm 15) 1km - 11:19(11:19/km) 80/94bpm [906b/km] 58cal 44/92rpm 16) 0.02km - 18(14:53/km) 84/86bpm [1250b/km] 1cal 44/52rpm Add a comment 5.5mi, 27:19 Bike - General 1) 5km - 15:15(3:03/km) 103/131bpm [314b/km] 112cal 71/91rpm 2) 3.86km - 12:04(3:07/km) 98/120bpm [306b/km] 68cal 66/101rpm Add a comment	37.6mi, 2:09:21 Bike - General 1) 60.51km - 2:09:21(2:08/km) 117/144bpm [250b/km] 950cal Add a comment 1.4mi, 26:25 Walk - General 1) 1km - 11:49(11:49/km) 69/82bpm [815b/km] 61cal 49/74rpm 2) 1km - 11:48(11:48/km) 68/76bpm [802b/km] 64cal 50/57rpm 3) 0.24km - 2:48(11:25/km) 68/76bpm [776b/km] 15cal 52/55rpm Add a comment	6.2mi, 51:58 Run - General 1) 1km - 5:43(5:43/km) 131/145bpm [749b/km] 75cal 2) 1km - 5:22(5:22/km) 137/143bpm [735b/km] 73cal 3) 0.4km - 1:35(3:58/km) 142/145bpm [563b/km] 23cal 4) 0.1km - 44(7:30/km) 141/144bpm [1059b/km] 9cal 5) 0.4km - 1:38(4:04/km) 147/151bpm [598b/km] 27cal 6) 0.1km - 46(7:47/km) 148/151bpm [1151b/km] 9cal 7) 0.4km - 1:40(4:07/km) 155/168bpm [638b/km] 26cal 8) 0.1km - 44(7:34/km) 163/168bpm [1234b/km] 10cal 9) 0.4km - 1:37(4:05/km) 153/167bpm [624b/km] 27cal 10) 0.1km - 48(7:54/km) 163/168bpm [1287b/km] 11cal 11) 0.41km - 1:40(4:03/km) 159/163bpm [644b/km] 28cal 12) 0.09km - 44(8:02/km) 157/160bpm [1262b/km] 10cal 13) 0.4km - 1:43(4:17/km) 157/166bpm [672b/km] 27cal 14) 0.1km - 50(8:05/km) 161/163bpm [1303b/km] 12cal 15) 0.4km - 1:38(4:05/km) 159/170bpm [648b/km] 28cal 16) 0.1km - 50(8:19/km) 165/170bpm [1372b/km] 10cal 17) 0.4km - 1:38(4:06/km) 163/170bpm [668b/km] 26cal 18) 0.1km - 1:01(10:38/km) 159/170bpm [1691b/km] 14cal 19) 0.41km - 1:39(4:05/km) 143/160bpm [585b/km] 26cal 20) 0.1km - 1:07(11:18/km) 148/160bpm [1673b/km] 11cal 21) 0.4km - 1:38(4:06/km) 152/169bpm [623b/km] 27cal 22) 0.1km - 41(6:52/km) 169/176bpm [1160b/km] 10cal 23) 0.4km - 1:41(4:14/km) 167/174bpm [708b/km] 29cal 24) 0.1km - 48(8:02/km) 172/176bpm [1381b/km] 12cal 25) 0.4km - 1:41(4:10/km) 170/176bpm [710b/km] 28cal 26) 1km - 5:51(5:51/km) 153/174bpm [896b/km] 81cal 27) 1km - 5:32(5:32/km) 154/164bpm [853b/km] 79cal 28) 0.12km - 37(5:05/km) 154/156bpm [784b/km] 9cal Add a comment 1.1mi, 23:51 Walk - General 1) 1km - 14:25(14:25/km) 90/109bpm [1298b/km] 76cal 36/78rpm 2) 0.79km - 9:26(11:55/km) 107/120bpm [1275b/km] 57cal 50/56rpm Add a comment	4.9mi, 2:21:17 Walk - General 1) 1km - 13:28(13:28/km) 95/113bpm [1280b/km] 78cal 41/59rpm 2) 1km - 14:32(14:32/km) 91/117bpm [1322b/km] 70cal 36/59rpm 3) 1km - 14:21(14:21/km) 69/92bpm [990b/km] 57cal 30/78rpm 4) 1km - 13:36(13:36/km) 59/71bpm [802b/km] 57cal 36/105rpm 5) 1km - 17:43(17:43/km) 64/79bpm [1134b/km] 70cal 26/80rpm 6) 1km - 24:13(24:13/km) 62/78bpm [1501b/km] 67cal 18/63rpm 7) 1km - 24:22(24:22/km) 68/84bpm [1656b/km] 65cal 12/75rpm 8) 0.82km - 19:02(23:13/km) 89/122bpm [2066b/km] 98cal 21/98rpm Add a comment 5mi, 37:40 Bike - General 1) 5km - 26:12(5:14/km) 99/119bpm [519b/km] 158cal 67/93rpm 2) 3.04km - 11:28(3:46/km) 114/129bpm [430b/km] 91cal 65/94rpm Add a comment	85.5mi, 4:54:26 Bike - General 1) 137.55km - 4:54:26(2:08/km) 130/159bpm [278b/km] 2488cal Add a comment 5.3mi, 26:28 Bike - General 1) 5km - 14:04(2:49/km) 98/125bpm [276b/km] 91cal 2) 3.55km - 12:24(3:30/km) 105/133bpm [367b/km] 84cal Add a comment	0.5mi, 1:00:00 Walk - General 1) 0.85km - 1:00:00(1:10:26/km) 69/97bpm [4860b/km] 146cal 4/80rpm Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
1.8mi, 17:54 Run - General 1) 1km - 5:29(5:29/km) 126/142bpm [691b/km] 62cal 2) 1km - 6:49(6:49/km) 135/143bpm [920b/km] 86cal 3) 0.82km - 5:36(6:49/km) 125/136bpm [852b/km] 68cal Add a comment 21.5mi, 1:21:39 Bike - General 1) 5km - 11:36(2:19/km) 101/117bpm [234b/km] 80cal 25.87/42.93kmph 2) 5km - 11:47(2:21/km) 111/129bpm [261b/km] 94cal 25.47/36.48kmph 3) 5km - 12:46(2:33/km) 115/136bpm [294b/km] 105cal 23.5/64.09kmph 4) 5km - 12:38(2:32/km) 108/129bpm [273b/km] 79cal 23.75/48.71kmph 5) 5km - 13:04(2:37/km) 113/130bpm [295b/km] 94cal 22.95/52kmph 6) 5km - 11:29(2:18/km) 111/134bpm [255b/km] 73cal 26.13/52.33kmph 7) 4.55km - 8:20(1:50/km) 107/123bpm [196b/km] 46cal 32.8/50.39kmph Add a comment 1.2mi, 52:29 Walk - General 1) 1km - 33:07(33:07/km) 68/99bpm [2251b/km] 93cal 13/80rpm 2) 0.88km - 19:23(22:03/km) 75/100bpm [1654b/km] 71cal 24/77rpm Add a comment	35.6mi, 2:09:50 Bike - General 1) 5km - 10:54(2:11/km) 129/140bpm [281b/km] 126cal 27.51/32.68kmph 2) 5km - 10:50(2:10/km) 139/144bpm [301b/km] 140cal 27.71/31.47kmph 3) 5km - 10:32(2:06/km) 139/145bpm [293b/km] 133cal 28.5/31.41kmph 4) 5km - 11:23(2:17/km) 141/146bpm [321b/km] 141cal 26.35/30.54kmph 5) 5km - 11:07(2:13/km) 140/144bpm [311b/km] 129cal 26.98/30.7kmph 6) 5km - 12:00(2:24/km) 140/148bpm [336b/km] 134cal 25.01/41.62kmph 7) 5km - 11:31(2:18/km) 133/147bpm [306b/km] 90cal 26.05/39.54kmph 8) 5km - 13:04(2:37/km) 132/141bpm [345b/km] 99cal 22.95/28.68kmph 9) 5km - 11:06(2:13/km) 130/140bpm [288b/km] 75cal 27.05/35.71kmph 10) 5km - 9:32(1:54/km) 133/140bpm [254b/km] 69cal 31.46/37.35kmph 11) 5km - 14:58(3:00/km) 140/151bpm [419b/km] 160cal 20.04/53.91kmph 12) 2.31km - 2:53(1:15/km) 105/117bpm [131b/km] 5cal 47.96/65.1kmph Add a comment 0.6mi, 5:38 Run - General 1) 0.98km - 5:38(5:45/km) 136/147bpm [782b/km] 75cal Add a comment 3.3mi, 21:25 Run - General 1) 1km - 3:55(3:55/km) 161/175bpm [632b/km] 67cal 2) 1km - 4:01(4:01/km) 172/174bpm [691b/km] 72cal 3) 1km - 4:01(4:01/km) 170/173bpm [684b/km] 69cal 4) 1km - 4:10(4:10/km) 171/173bpm [712b/km] 71cal 5) 1km - 4:10(4:10/km) 170/173bpm [707b/km] 70cal 6) 0.28km - 1:08(4:06/km) 168/170bpm [689b/km] 19cal Add a comment 1.1mi, 10:07 Run - General 1) 1km - 5:55(5:55/km) 114/136bpm [674b/km] 71cal 2) 0.72km - 4:13(5:49/km) 131/134bpm [762b/km] 57cal Add a comment 1.3mi, 25:20 Walk - General 1) 1km - 11:28(11:28/km) 75/91bpm [860b/km] 64cal 47/56rpm 2) 1km - 12:46(12:46/km) 73/87bpm [932b/km] 63cal 37/56rpm 3) 0.06km - 1:06(19:45/km) 66/75bpm [1304b/km] 4cal 21/52rpm Add a comment	5.3mi, 5:21:50 Walk - General 1) 1km - 28:27(28:27/km) 72/95bpm [2049b/km] 90cal 9/113rpm 2) 1km - 41:06(41:06/km) 70/106bpm [2877b/km] 106cal 3/78rpm 3) 1km - 1:19:30(1:19:30/km) 70/107bpm [5565b/km] 204cal 5/87rpm 4) 1km - 32:20(32:20/km) 79/117bpm [2554b/km] 120cal 11/80rpm 5) 1km - 45:16(45:16/km) 69/101bpm [3123b/km] 110cal 10/80rpm 6) 1km - 33:18(33:18/km) 71/109bpm [2365b/km] 103cal 15/80rpm 7) 1km - 23:50(23:50/km) 83/105bpm [1978b/km] 105cal 24/80rpm 8) 1km - 21:42(21:42/km) 65/92bpm [1411b/km] 61cal 21/80rpm 9) 0.59km - 16:21(27:49/km) 66/90bpm [1836b/km] 42cal 14/79rpm Add a comment	1.3mi, 43:18 Walk - General 1) 1km - 19:45(19:45/km) 70/85bpm [1382b/km] 74cal 20/77rpm 2) 1km - 21:48(21:48/km) 63/79bpm [1373b/km] 59cal 21/95rpm 3) 0.05km - 1:46(35:16/km) 59/64bpm [2081b/km] 3cal 11/69rpm Add a comment 2.1mi, 15:17 Bike - General 1) 3.37km - 15:17(4:32/km) 97/123bpm [440b/km] 99cal 61/86rpm Add a comment	1.3mi, 1:10:50 Walk - General 1) 1km - 13:47(13:47/km) 82/99bpm [1130b/km] 64cal 43/57rpm 2) 1km - 54:30(54:30/km) 80/99bpm [4360b/km] 201cal 11/80rpm 3) 0.16km - 2:33(15:38/km) 97/103bpm [1517b/km] 13cal 46/51rpm Add a comment 101.4mi, 6:17:47 Bike - General 1) 163.15km - 6:17:47(2:19/km) 130/161bpm [301b/km] 3132cal Add a comment	0.4mi, 36:26 Walk - General 1) 0.68km - 36:26(53:51/km) 61/89bpm [3285b/km] 71cal 3/102rpm Add a comment 4.6mi, 3:38:12 Walk - General 1) 1km - 18:52(18:52/km) 62/82bpm [1170b/km] 66cal 23/75rpm 2) 1km - 24:37(24:37/km) 74/101bpm [1821b/km] 102cal 22/79rpm 3) 1km - 1:11:42(1:11:42/km) 68/106bpm [4876b/km] 202cal 7/80rpm 4) 1km - 18:39(18:39/km) 62/74bpm [1157b/km] 59cal 27/98rpm 5) 1km - 32:30(32:30/km) 62/104bpm [2015b/km] 92cal 20/79rpm 6) 1km - 28:36(28:36/km) 68/86bpm [1944b/km] 90cal 20/80rpm 7) 1km - 17:20(17:20/km) 76/100bpm [1317b/km] 72cal 33/80rpm 8) 0.41km - 5:56(14:26/km) 72/85bpm [1039b/km] 27cal 43/51rpm Add a comment	32.7mi, 1:48:17 Bike - General 1) 52.6km - 1:48:17(2:04/km) 121/154bpm [249b/km] 925cal Add a comment 1.2mi, 24:46 Walk - General 1) 1km - 12:52(12:52/km) 70/93bpm [901b/km] 61cal 36/59rpm 2) 1km - 11:55(11:55/km) 68/77bpm [810b/km] 53cal 39/58rpm Add a comment

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