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Sat 4th May 2024 at 10:01am by nogalius

Bike > General

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Time
37:40
Miles
4.99
Mph
7.9
Pacing
0%
Cals
249
Cadence
66
BPM
104
%MHR
53.3
B/mi
785
Asc(m)
189
Hillscore
19
Surface
Road

Notes & Comments

1) 5km - 26:12(5:14/km) 99/119bpm [519b/km] 158cal 67/93rpm
2) 3.04km - 11:28(3:46/km) 114/129bpm [430b/km] 91cal 65/94rpm

26:12 11:28

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:13	1:13	12.27	87 82-92	425	48 1-78	3/22
0.50	2:21	1:07	13.37	97 91-103	435	42 4-83	12/33
0.75	37:45	35:24 +32:46	0.42	100 70-113	14161	69 54-90	17/0
1.00	40:24	2:39	5.66	100 94-108	1060	67 49-78	13/0
1.25	43:52	3:28	4.32	102 97-108	1416	76 59-84	13/0
1.50	46:14	2:22	6.35	107 86-116	1011	73 64-82	9/0
1.75	49:07	2:53	5.20	104 86-118	1201	67 40-93	13/0
2.00	51:09	2:02	7.39	87 74-107	707	63 41-78	15/2
2.25	52:24	1:15	11.98	80 75-84	401	33 2-62	11/0
2.50	54:28	2:04	7.27	96 83-103	792	69 50-78	4/13
2.75	56:34	2:06	7.15	110 99-119	923	66 56-80	2/36
3.00	58:11	1:37	9.26	103 92-111	668	56 1-76	11/0
3.25	59:32	1:21	11.13	108 104-115	582	58 2-84	12/2
3.50	1:00:45	1:14	12.24	107 102-118	525	69 1-87	16/6
3.75	1:01:44	58	15.40	121 118-124	471	66 44-84	3/33
4.00	1:02:42	58	15.39	123 119-126	480	61 30-81	1/24
4.25	1:05:34	2:52	5.24	121 110-129	1384	66 8-81	13/1
4.50	1:06:21	47	19.19	120 116-128	375	43 2-94	12/19
4.75	1:08:41	2:20	6.43	112 104-120	1045	70 8-86	13/6
4.99	1:10:26	1:45	8.37	98 79-110	703	68 2-91	10/2

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 106m

Elevation Graph

Biggest Climbs (m)	Mph
106 5.8%	5.3
25 3.7%	6.5
23 6.2%	5.0
17 4.1%	8.0
16 4.3%	5.1
See your biggest climbs

Cadence

66 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:55	3:52	More
1km	2:31	4:03	More
Mile	4:13	4:13	More
5k	19:38	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:42	7:52
20km	1:39:05	7:58
15 miles	2:00:57	8:04
20 miles	2:44:05	8:12
40km	3:26:35	8:19
25 miles	3:27:52	8:19
42km	3:37:33	8:20
50 miles	7:13:23	8:40
56 miles	8:08:43	8:44
100 miles	15:03:35	9:02
112 miles	16:58:55	9:06

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