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Fri 19th Apr 2024 at 3:38pm by nogalius

Walk > General

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Time
1:28:04
Miles
3.28
Min/mi
26:51
Pacing
0%
Stride(cm)
63
Cals
381
Cadence
95
BPM
73
%MHR
37.5
B/mi
1965
Asc(m)
163
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 20:14(20:14/km) 69/90bpm [1396b/km] 74cal 28/80rpm
2) 1km - 17:30(17:30/km) 82/98bpm [1434b/km] 95cal 39/79rpm
3) 1km - 13:57(13:57/km) 85/102bpm [1185b/km] 87cal 46/54rpm
4) 1km - 14:45(14:45/km) 72/99bpm [1062b/km] 62cal 44/54rpm
5) 1km - 17:09(17:09/km) 59/85bpm [1011b/km] 48cal 36/79rpm
6) 0.28km - 4:30(16:03/km) 67/88bpm [1075b/km] 15cal 41/53rpm

20:14 17:30 13:57 14:45 17:09 4:30

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:18	5:18	42:27	66 54-81	2801	90 82-140	1/6
0.25	10:05	4:46	38:10	62 52-71	2367	89 82-98	2/11
0.38	13:31	3:26	27:28	71 60-76	1951	94 90-100	1/9
0.50	17:13	3:42	29:35	73 63-88	2160	94 90-98	6/2
0.63	20:19	3:06	24:52	79 72-90	1964	94 84-100	14/0
0.75	24:22	4:03	32:22	79 64-92	2557	93 84-98	9/1
0.88	28:16	3:54	31:14	86 69-98	2686	89 80-156	14/2
1.00	31:32	3:16	26:12	89 82-97	2331	92 86-102	20/0
1.13	34:30	2:57	23:40	72 67-80	1704	96 90-100	17/0
1.25	37:51	3:21	26:49	80 69-86	2146	90 86-94	7/4
1.38	40:55	3:04	24:32	93 83-101	2282	93 88-100	17/0
1.50	43:30	2:34	20:36	84 80-88	1730	98 94-106	20/0
1.63	46:22	2:53	23:02	80 74-86	1843	100 94-108	11/5
1.75	49:05	2:43	21:42	84 76-89	1823	97 92-102	10/3
1.88	51:58	2:53	23:01	86 77-98	1980	96 84-102	12/3
2.00	55:10	3:13	25:41	80 68-98	2055	94 84-100	6/2
2.13	58:07	2:56	23:29	79 73-93	1855	96 90-102	9/3
2.25	1:00:49	2:42	21:39	74 62-97	1602	101 92-106	0/16
2.38	1:03:47	2:58	23:45	60 50-66	1425	101 96-106	0/15
2.50	1:06:49	3:02	24:17	61 56-70	1481	100 94-106	0/14
2.63	1:10:47	3:58	31:44	55 51-60	1746	98 86-102	0/17
2.75	1:13:58	3:10	25:24	64 53-85	1625	99 94-102	0/15
2.88	1:17:29	3:31	28:09	66 57-81	1858	98 90-158	0/8
3.00	1:20:54	3:25	27:21	55 50-63	1505	95 92-100	1/6
3.13	1:24:01	3:07	24:58	61 58-66	1523	97 90-100	0/15
3.25	1:27:07	3:06	24:44	71 59-88	1756	98 92-106	0/16
3.28	1:28:04	57	30:46	62 57-64	1908	99 96-102	1/4

Heart

73/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 150m

Elevation Graph

Biggest Climbs (m)	Min/mi
146 5.3%	25:27
See your biggest climbs

Cadence

95 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	10:45	21:38	More
1km	13:49	22:15	More
Mile	22:40	22:40	More
5k	1:20:59	26:04	More

Predictions

Dist	Time	Per Mile

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