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Thu 18th Apr 2024 at 6:47pm by nogalius

Run > General

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Time
59:27
Miles
6.37
Min/mi
9:20
Pacing
89.5%
WAVA
50.88
Stride(cm)
102
Cals
759
Cadence
169
BPM
128
%MHR
65.6
B/mi
1193
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:31(5:31/km) 105/117bpm [579b/km] 66cal
2) 1km - 5:17(5:17/km) 120/128bpm [635b/km] 74cal
3) 1km - 5:24(5:24/km) 130/137bpm [702b/km] 75cal
4) 1km - 5:57(5:57/km) 131/145bpm [779b/km] 80cal
5) 1km - 5:50(5:50/km) 126/134bpm [735b/km] 68cal
6) 1km - 6:02(6:02/km) 125/131bpm [754b/km] 74cal
7) 1km - 5:58(5:58/km) 129/134bpm [770b/km] 76cal
8) 1km - 5:48(5:48/km) 130/138bpm [753b/km] 72cal
9) 1km - 5:51(5:51/km) 134/142bpm [784b/km] 73cal
10) 1km - 6:29(6:29/km) 144/157bpm [935b/km] 84cal
11) 0.25km - 1:20(5:23/km) 151/158bpm [813b/km] 17cal

5:31 5:17 5:24 5:57 5:50 6:02 5:58 5:48 5:51 6:29 1:20

Pace

10%

29%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	95 57-113	843	165 156-172	2/8
0.50	4:28	2:15	8:58	110 102-114	987	168 154-174	2/12
0.75	6:34	2:06	8:24	116 109-122	974	170 168-172	3/5
1.00	8:42	2:08	8:33	119 113-125	1017	172 168-174	0/9
1.25	10:53	2:11	8:43	124 121-128	1081	173 170-178	3/2
1.50	13:00	2:08	8:31	128 121-134	1089	173 170-176	3/2
1.75	15:11	2:11	8:44	130 126-134	1135	174 170-176	3/1
2.00	17:29	2:18	9:13	137 131-144	1262	172 170-176	3/1
2.25	19:52	2:22	9:29	133 127-139	1262	175 170-180	5/0
2.50	22:18	2:26	9:46	127 122-133	1240	168 158-174	2/4
2.75	24:40	2:21	9:26	126 122-130	1188	170 168-172	1/3
3.00	26:56	2:16	9:04	129 124-133	1169	170 168-172	0/7
3.25	29:37	2:41	10:44	125 119-130	1342	170 168-172	3/2
3.50	31:51	2:14	8:56	125 118-130	1116	170 168-172	3/4
3.75	34:10	2:20	9:19	123 118-128	1146	169 168-172	3/3
4.00	36:39	2:29	9:55	128 123-132	1270	170 168-172	7/0
4.25	39:03	2:24	9:37	129 124-131	1240	170 168-174	10/1
4.50	41:22	2:19	9:16	133 128-137	1232	170 168-174	2/4
4.75	43:41	2:19	9:18	129 126-134	1199	169 168-170	8/4
5.00	46:07	2:25	9:41	130 127-134	1259	169 166-172	7/7
5.25	48:31	2:24	9:36	136 130-142	1306	167 162-172	4/7
5.50	50:47	2:16	9:03	134 129-139	1212	169 162-172	0/18
5.75	53:02	2:15	9:01	133 125-137	1198	165 160-172	16/4
6.00	55:58	2:56	11:46	143 127-153	1682	169 166-172	21/0
6.25	58:24	2:26	9:42	152 148-156	1475	169 164-174	7/6
6.37	59:27	1:03	9:04	151 145-158	1369	164 158-172	0/8

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 45m, Flat prediction 58:09

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.5%	11:08
17 1.6%	9:34
14 4.3%	9:56
See your biggest climbs

Cadence

169 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	6.4	59:18	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.07%	More
800m	4:10	8:24	46.02%	More
1km	5:12	8:23	48.09%	More
Mile	8:30	8:30	50.11%	More
5k	27:56	8:59	51.89%	More
5 miles	46:06	9:13	51.19%	More
10k	58:02	9:20	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.01
5km	27:46	8:56	52.20
5M	45:59	9:12	51.31
10km	57:54	9:19	50.88
10M	1:35:53	9:35	50.78
Half	2:07:40	9:45	50.07
20M	3:19:55	10:00	50.67
Mara	4:26:10	10:10	50.74

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