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Sat 20th Apr 2024 at 9:41am by nogalius

Walk > General

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Time
1:40:31
Miles
3.78
Min/mi
26:36
Pacing
0%
Stride(cm)
62
Cals
453
Cadence
98
BPM
72
%MHR
36.8
B/mi
1909
Asc(m)
183
Hillscore
17
Surface
Road

Notes & Comments

1) 1km - 20:43(20:43/km) 82/95bpm [1699b/km] 97cal 24/58rpm
2) 1km - 17:17(17:17/km) 93/111bpm [1607b/km] 107cal 36/77rpm
3) 1km - 13:59(13:59/km) 71/99bpm [993b/km] 57cal 48/57rpm
4) 1km - 14:03(14:03/km) 55/62bpm [773b/km] 51cal 48/54rpm
5) 1km - 14:00(14:00/km) 57/80bpm [798b/km] 64cal 49/104rpm
6) 1km - 18:38(18:38/km) 68/92bpm [1267b/km] 72cal 32/80rpm
7) 0.09km - 1:50(21:12/km) 50/56bpm [1060b/km] 5cal 28/52rpm

20:43 17:17 13:59 14:03 14:00 18:38 1:50

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:00	6:00	48:00	80 64-95	3840	91 82-102	9/2
0.25	9:33	3:33	28:27	82 70-89	2333	96 92-102	6/0
0.38	13:11	3:38	29:01	83 75-90	2409	91 86-96	9/0
0.50	16:56	3:45	29:59	81 74-88	2429	92 88-96	10/0
0.63	20:51	3:55	31:17	88 78-95	2754	89 80-94	8/0
0.75	24:53	4:02	32:19	97 90-108	3135	93 84-154	11/1
0.88	28:59	4:06	32:46	95 76-111	3112	94 84-114	15/0
1.00	32:06	3:07	24:56	92 86-100	2293	94 88-104	17/2
1.13	35:15	3:09	25:15	88 71-105	2221	96 88-104	13/0
1.25	38:11	2:56	23:28	95 77-105	2229	94 90-98	10/1
1.38	40:54	2:43	21:44	88 79-98	1912	100 96-104	18/0
1.50	43:33	2:39	21:11	81 75-85	1716	100 96-102	6/5
1.63	46:25	2:52	23:00	66 57-80	1518	101 96-110	2/7
1.75	49:29	3:04	24:34	61 53-69	1498	104 100-106	0/16
1.88	52:14	2:44	21:54	54 47-60	1182	103 100-106	0/16
2.00	55:01	2:47	22:15	54 50-58	1202	102 100-104	0/16
2.13	57:41	2:40	21:22	55 51-61	1176	104 100-108	0/25
2.25	1:00:14	2:33	20:22	55 49-62	1120	102 100-108	0/16
2.38	1:03:18	3:05	24:38	54 51-61	1330	104 102-106	0/20
2.50	1:06:18	2:59	23:56	56 51-60	1340	105 102-108	0/8
2.63	1:09:03	2:45	22:03	53 47-58	1169	102 100-106	1/6
2.75	1:11:56	2:53	23:05	53 51-56	1224	102 100-106	2/8
2.88	1:14:35	2:38	21:06	55 51-62	1161	102 96-104	4/6
3.00	1:17:45	3:10	25:24	53 48-59	1346	104 96-196	13/0
3.13	1:20:26	2:41	21:29	74 61-82	1589	97 90-102	16/0
3.25	1:23:44	3:18	26:21	76 66-87	2003	94 90-100	16/0
3.38	1:27:53	4:10	33:17	80 64-90	2662	97 84-104	2/12
3.50	1:32:05	4:11	33:30	62 46-74	2077	94 82-106	8/1
3.63	1:35:28	3:24	27:08	65 49-76	1764	94 88-160	1/7
3.75	1:39:11	3:43	29:43	52 47-58	1546	92 84-100	0/15
3.78	1:40:32	1:21	42:10	49 46-55	2066	102 100-104	1/2

Heart

72/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 149m

Elevation Graph

Biggest Climbs (m)	Min/mi
121 6.0%	29:03
51 8.8%	27:51
See your biggest climbs

Cadence

98 (196 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:30	21:08	More
1km	13:28	21:40	More
Mile	21:58	21:58	More
5k	1:17:05	24:49	More

Predictions

Dist	Time	Per Mile

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