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Tue 16th Apr 2024 at 12:11pm by nogalius

Walk > General

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Time
22:59
Miles
1.24
Min/mi
18:32
Pacing
0%
Stride(cm)
80
Cals
128
Cadence
109
BPM
86
%MHR
44.2
B/mi
1596
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 11:30(11:30/km) 83/100bpm [955b/km] 65cal 51/61rpm
2) 1km - 11:29(11:31/km) 90/101bpm [1036b/km] 63cal 54/57rpm

11:30 11:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:35	76 69-84	1564	110 104-114	1/1
0.13	2:25	1:08	18:10	76 68-81	1381	109 108-112	1/1
0.19	3:34	1:08	18:13	79 72-85	1439	109 108-112	3/2
0.25	4:41	1:08	18:02	85 82-89	1533	114 110-122	1/1
0.31	5:48	1:07	17:52	86 84-87	1536	110 108-112	2/1
0.38	6:57	1:09	18:19	85 82-88	1556	109 108-114	1/1
0.44	8:05	1:08	18:10	81 79-84	1472	110 108-110	1/0
0.50	9:15	1:10	18:35	81 74-85	1505	109 108-114	0/2
0.56	10:22	1:07	17:52	82 75-87	1465	109 108-110	2/0
0.63	11:32	1:10	18:43	93 88-100	1741	108 106-110	0/1
0.69	12:40	1:08	18:11	94 92-97	1709	109 108-110	2/1
0.75	13:47	1:07	17:52	97 93-99	1733	110 110-112	2/0
0.81	14:56	1:09	18:30	94 90-99	1739	110 108-110	3/2
0.88	16:07	1:10	18:44	95 91-99	1779	109 106-112	0/2
0.94	17:18	1:12	19:06	90 85-98	1719	108 106-110	0/2
1.00	18:29	1:10	18:45	88 85-91	1650	107 106-108	1/1
1.06	19:39	1:10	18:46	87 82-90	1632	106 106-106	1/3
1.13	20:50	1:11	18:49	88 85-91	1655	107 106-110	1/1
1.19	21:59	1:10	18:39	85 82-88	1585	107 106-112	1/0
1.24	22:58	59	18:19	82 77-88	1502	108 106-112	0/1

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:01	18:07	More
1km	11:16	18:08	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

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