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Tue 30th Apr 2024 at 3:55pm by nogalius

Run > General

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Time
1:32:38
Miles
10.20
Min/mi
9:05
Pacing
23.4%
WAVA
53.69
Stride(cm)
104
Cals
1280
Cadence
171
BPM
154
%MHR
79
B/mi
1400
Asc(m)
429
Hillscore
42
Surface
Road

Notes & Comments

1) 1km - 5:31(5:31/km) 129/152bpm [712b/km] 74cal
2) 1km - 5:07(5:07/km) 145/153bpm [742b/km] 69cal
3) 1km - 5:22(5:22/km) 155/160bpm [832b/km] 81cal
4) 1km - 5:38(5:38/km) 156/163bpm [878b/km] 84cal
5) 1km - 5:53(5:53/km) 161/166bpm [946b/km] 88cal
6) 1km - 6:10(6:10/km) 165/171bpm [1016b/km] 94cal
7) 1km - 4:42(4:42/km) 159/166bpm [747b/km] 63cal
8) 1km - 4:42(4:42/km) 156/162bpm [732b/km] 62cal
9) 1km - 5:33(5:33/km) 158/166bpm [877b/km] 79cal
10) 1km - 5:31(5:31/km) 162/167bpm [893b/km] 84cal
11) 1km - 5:04(5:04/km) 160/165bpm [811b/km] 75cal
12) 1km - 5:24(5:24/km) 152/163bpm [821b/km] 71cal
13) 1km - 5:18(5:18/km) 154/166bpm [815b/km] 67cal
14) 1km - 6:01(6:01/km) 150/162bpm [902b/km] 66cal
15) 1km - 7:13(7:13/km) 155/163bpm [1120b/km] 93cal
16) 1km - 6:36(6:36/km) 160/171bpm [1057b/km] 91cal
17) 0.42km - 2:54(6:52/km) 154/158bpm [1057b/km] 39cal

5:31 5:07 5:22 5:38 5:53 6:10 4:42 4:42 5:33 5:31 5:04 5:24 5:18 6:01 7:13 6:36 2:54

Pace

17%

19%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:49	123 84-142	1083	168 156-176	8/25
1.00	8:34	4:09	8:19	143 133-151	1189	168 154-176	20/26
1.50	12:48	4:14	8:28	153 147-159	1296	175 172-178	26/0
2.00	17:17	4:29	8:58	157 153-162	1407	175 170-178	34/1
2.50	21:44	4:27	8:55	155 146-163	1382	175 172-178	28/0
3.00	26:27	4:43	9:26	160 155-163	1510	175 172-176	35/0
3.50	31:24	4:57	9:54	165 159-171	1634	173 168-176	45/0
4.00	35:48	4:24	8:47	162 154-167	1423	173 168-180	29/6
4.50	39:36	3:48	7:35	157 151-166	1192	172 164-180	2/50
5.00	43:15	3:40	7:20	156 153-162	1143	174 170-178	0/41
5.50	47:44	4:28	8:57	158 147-165	1413	174 170-180	36/4
6.00	52:10	4:26	8:53	163 158-167	1448	176 168-180	23/2
6.50	56:17	4:06	8:13	161 155-165	1322	175 166-178	14/12
7.00	1:06:25	10:09 +5:45	20:18	154 113-165	3125	173 164-180	8/25
7.50	1:10:42	4:16	8:32	154 145-163	1314	169 162-176	4/31
8.00	1:14:57	4:16	8:32	155 147-166	1322	168 160-174	0/47
8.50	1:19:11	4:13	8:27	153 145-162	1292	165 162-170	11/25
9.00	1:24:59	5:49	11:37	150 132-160	1744	166 154-172	35/2
9.50	1:31:01	6:01	12:02	159 153-171	1913	166 160-170	37/0
10.00	1:36:08	5:07	10:14	158 151-170	1618	169 164-172	30/5
10.20	1:38:23	2:15	11:04	154 150-157	1704	168 164-172	14/1

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 429m, Range 200m, Flat prediction 1:22:45

Elevation Graph

Biggest Climbs (m)	Min/mi
200 4.1%	9:08
121 4.7%	11:05
57 3.1%	9:05
26 4.3%	9:20
13 4.0%	10:11
See your biggest climbs

Cadence

171 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	171	10.2	1:32:14	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	24	-
Pause	5.5	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	48.93%	More
800m	3:30	7:03	54.88%	More
1km	4:27	7:09	56.31%	More
Mile	7:25	7:25	57.41%	More
5k	25:22	8:10	57.12%	More
5 miles	43:09	8:38	54.68%	More
10k	53:30	8:37	55.07%	More
10 miles	1:36:06	9:37	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:16	8:27	55.18
5M	43:30	8:42	54.24
10km	54:47	8:49	53.78
10M	1:30:43	9:04	53.68
Half	2:00:46	9:13	52.93
20M	3:09:07	9:27	53.56
Mara	4:11:48	9:37	53.64

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