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Wed 8th May 2024 at 8:23pm by nogalius

Run > General

Firmenlauf Trier

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Time
5:38
Miles
0.61
Min/mi
9:14
Pacing
0%
WAVA
43.43
Stride(cm)
104
Cals
75
Cadence
167
BPM
133
%MHR
68.3
B/mi
1230
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.98km - 5:38(5:45/km) 136/147bpm [782b/km] 75cal

5:38

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	110 95-119	1098	162 108-222	1/0
0.13	1:11	34	8:57	124 117-130	1109	167 164-170	1/0
0.19	1:45	34	9:10	139 130-146	1274	169 168-170	2/0
0.25	2:20	35	9:13	145 144-147	1335	169 168-170	2/0
0.31	2:54	35	9:13	141 138-144	1300	169 168-172	2/0
0.38	3:28	33	8:53	140 139-141	1244	170 168-172	2/0
0.44	4:02	34	9:08	141 140-143	1289	169 168-172	1/0
0.50	4:35	33	8:47	141 140-143	1237	170 170-172	1/0
0.56	5:09	34	9:05	141 138-144	1280	169 168-170	0/0
0.61	5:37	28	10:16	140 139-141	1438	163 154-170	0/1

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 6:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	9:08
See your biggest climbs

Cadence

167 (222 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	0.6	5:36	9:14
Walk	0.3	108	0	1	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.19%	More
800m	4:27	8:58	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.76
5km	31:38	10:11	45.82
5M	52:23	10:29	45.04
10km	1:05:57	10:37	44.67
10M	1:49:13	10:55	44.58
Half	2:25:25	11:06	43.96
20M	3:47:43	11:23	44.48
Mara	5:03:11	11:34	44.55

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