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Fri 26th Apr 2024 at 3:39pm by nogalius

Bike > General

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Time
1:48:43
Miles
32.49
Mph
17.9
Pacing
0%
FBI
77.28
Cals
1122
BPM
133
%MHR
68.1
B/mi
444
Asc(m)
322
Hillscore
20
Surface
Road

Notes & Comments

1) 5km - 11:42(2:20/km) 118/139bpm [276b/km] 112cal 25.65/53.07kmph
2) 5km - 10:26(2:05/km) 128/140bpm [267b/km] 109cal 28.73/36.95kmph
3) 5km - 9:01(1:48/km) 127/136bpm [229b/km] 90cal 33.27/36.18kmph
4) 5km - 10:37(2:07/km) 131/144bpm [278b/km] 110cal 28.24/51.63kmph
5) 5km - 10:42(2:08/km) 138/149bpm [295b/km] 125cal 28.05/30.9kmph
6) 5km - 9:54(1:59/km) 137/149bpm [271b/km] 107cal 30.33/39.84kmph
7) 5km - 9:19(1:52/km) 138/152bpm [257b/km] 101cal 32.2/38.19kmph
8) 5km - 10:53(2:11/km) 139/149bpm [302b/km] 118cal 27.57/37.25kmph
9) 5km - 10:57(2:11/km) 139/148bpm [304b/km] 116cal 27.41/33.42kmph
10) 5km - 8:42(1:44/km) 134/145bpm [233b/km] 68cal 34.48/38.49kmph
11) 2.29km - 6:31(2:51/km) 140/153bpm [398b/km] 66cal 21.1/36.75kmph

11:42 10:26 9:01 10:37 10:42 9:54 9:19 10:53 10:57 8:42 6:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:21	4:21	13.79	109 65-131	474	28/1
2.00	7:34	3:13	18.69	116 91-125	372	10/20
3.00	11:17	3:44	16.10	129 117-139	481	4/43
4.00	14:58	3:40	16.34	132 121-140	485	12/0
5.00	18:40	3:42	16.22	135 123-140	499	13/2
6.00	21:32	2:53	20.86	113 105-129	325	12/0
7.00	24:24	2:52	20.95	127 120-134	364	11/15
8.00	27:30	3:06	19.34	122 107-135	379	5/30
9.00	30:15	2:44	21.90	129 122-136	353	0/23
10.00	33:26	3:11	18.85	120 98-133	382	0/25
11.00	37:00	3:35	16.77	134 116-144	479	11/2
12.00	40:21	3:21	17.93	131 117-143	438	5/11
13.00	43:36	3:15	18.45	136 131-142	442	12/1
14.00	47:02	3:26	17.48	139 135-149	477	15/1
15.00	50:26	3:23	17.70	136 134-144	461	14/1
16.00	54:17	3:51	15.56	141 130-147	544	16/0
17.00	57:35	3:18	18.19	138 122-149	455	6/23
18.00	1:00:34	2:59	20.11	134 123-143	400	0/32
19.00	1:03:20	2:46	21.64	138 136-142	383	7/13
20.00	1:06:08	2:48	21.45	138 131-147	386	15/6
21.00	1:09:01	2:53	20.86	137 132-142	394	3/8
22.00	1:12:27	3:26	17.48	139 121-152	477	9/7
23.00	1:16:11	3:44	16.06	135 114-149	504	18/1
24.00	1:19:36	3:25	17.57	140 136-143	478	17/1
25.00	1:23:03	3:27	17.40	141 131-146	486	9/5
26.00	1:26:30	3:27	17.36	138 127-145	477	15/0
27.00	1:30:04	3:34	16.82	138 121-147	492	15/0
28.00	1:33:37	3:33	16.92	143 135-148	507	11/7
29.00	1:36:18	2:41	22.39	129 122-144	346	1/30
30.00	1:39:11	2:54	20.72	138 123-145	400	2/20
31.00	1:42:00	2:49	21.31	133 123-141	375	28/4
32.00	1:46:09	4:08	14.50	138 126-146	571	14/5
32.49	1:48:44	2:35	11.38	140 104-153	738	4/1

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
48 1.3%	16.9
42 1.1%	17.6
28 2.4%	14.7
27 5.4%	9.1
18 2.1%	11.6
16 2.3%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:15	2:30	More
1km	1:34	2:32	More
Mile	2:39	2:39	More
5k	8:40	2:47	More
5 miles	14:04	2:49	More
10k	18:32	2:59	More
10 miles	31:41	3:10	More
Half	41:41	3:11	More
20 miles	1:04:19	3:13	More
Mara	1:23:55	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	31:11	3:07
20km	39:15	3:10
15 miles	47:55	3:12
20 miles	1:05:00	3:15
40km	1:21:51	3:18
25 miles	1:22:21	3:18
42km	1:26:11	3:18
50 miles	2:51:42	3:26
56 miles	3:13:36	3:27
100 miles	5:57:58	3:35
112 miles	6:43:39	3:36

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