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Sat 4th May 2024 at 4:21pm by nogalius

Walk > General

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Time
2:21:17
Miles
4.86
Min/mi
29:04
Pacing
0%
Stride(cm)
55
Cals
562
Cadence
101
BPM
75
%MHR
38.4
B/mi
2174
Asc(m)
127
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 13:28(13:28/km) 95/113bpm [1280b/km] 78cal 41/59rpm
2) 1km - 14:32(14:32/km) 91/117bpm [1322b/km] 70cal 36/59rpm
3) 1km - 14:21(14:21/km) 69/92bpm [990b/km] 57cal 30/78rpm
4) 1km - 13:36(13:36/km) 59/71bpm [802b/km] 57cal 36/105rpm
5) 1km - 17:43(17:43/km) 64/79bpm [1134b/km] 70cal 26/80rpm
6) 1km - 24:13(24:13/km) 62/78bpm [1501b/km] 67cal 18/63rpm
7) 1km - 24:22(24:22/km) 68/84bpm [1656b/km] 65cal 12/75rpm
8) 0.82km - 19:02(23:13/km) 89/122bpm [2066b/km] 98cal 21/98rpm

13:28 14:32 14:21 13:36 17:43 24:13 24:22 19:02

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:17	5:17	21:09	94 67-108	1989	102 90-108	13/3
0.50	10:58	5:40	22:41	92 81-111	2087	103 92-108	11/6
0.75	16:45	5:47	23:08	105 93-117	2429	100 90-108	11/12
1.00	22:18	5:33	22:13	93 75-112	2066	105 96-118	3/12
1.25	28:10	5:53	23:30	78 64-94	1833	97 82-106	3/12
1.50	33:52	5:42	22:48	74 56-92	1687	98 86-106	2/15
1.75	39:52	6:00	23:58	65 54-77	1558	101 94-118	1/20
2.00	45:20	5:28	21:51	62 55-69	1355	102 90-110	3/8
2.25	51:29	6:10	24:38	58 41-68	1429	106 96-140	5/5
2.50	56:15	4:46	19:04	60 48-70	1144	105 36-114	4/17
2.75	1:01:14	4:59	19:57	65 55-72	1297	106 96-112	14/3
3.00	1:11:24	10:10	40:39	63 52-77	2561	106 82-160	10/9
3.25	1:16:34	5:10	20:40	65 59-73	1343	103 100-108	2/5
3.50	1:28:00	11:26	45:44	64 50-78	2927	104 88-126	4/3
3.75	1:38:31	10:30	42:02	62 53-71	2606	103 100-106	5/2
4.00	1:46:55	8:24	33:37	62 53-71	2084	85 80-88	8/5
4.25	1:52:46	5:51	23:24	72 59-80	1685	95 90-100	6/29
4.50	2:05:24	12:38	50:33	71 60-84	3589	95 80-104	28/0
4.75	2:11:37	6:13	24:51	105 80-122	2609	99 80-196	36/2
4.86	2:21:18	9:41	1:28:34	89 71-118	7883	93 84-108	8/2

Heart

75/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 10.0%	41:41
16 2.3%	22:50
14 5.3%	21:50
13 5.3%	21:02
See your biggest climbs

Cadence

101 (196 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:26	18:59	More
1km	12:01	19:20	More
Mile	21:05	21:05	More
5k	1:13:27	23:39	More

Predictions

Dist	Time	Per Mile

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