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Tue 14th May 2024 at 12:30pm by anomis66

Run > General

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Time
24:08
Miles
2.34
Min/mi
10:19
Pacing
84.7%
WAVA
47.51
Stride(cm)
93
Cals
557
Cadence
167
BPM
156
%MHR
79.9
B/mi
1607
Asc(m)
11
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:28(6:28/km) 169/182bpm [1093b/km] 183cal 83/84rpm 9.27/10.91kmph
2) 1km - 6:27(6:27/km) 164/186bpm [1058b/km] 173cal 84/86rpm 9.3/10.87kmph
3) 1km - 6:31(6:31/km) 136/145bpm [886b/km] 82cal 83/87rpm 9.21/11.56kmph
4) 0.76km - 4:42(6:11/km) 154/169bpm [952b/km] 119cal 84/87rpm 9.7/11.3kmph

6:28 6:27 6:31 4:42

Pin Map

0mi in 0

Pace

16%

35%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	157 132-167	1404	166 164-166	43/0
0.13	1:08	35	9:12	167 165-169	1536	167 166-168	0/0
0.19	1:48	40	10:38	168 167-169	1786	166 166-166	0/2
0.25	2:27	39	10:25	171 168-174	1781	166 166-166	3/0
0.31	3:06	39	10:28	173 171-175	1810	166 166-166	3/0
0.38	3:46	40	10:43	170 168-172	1823	166 166-166	3/0
0.44	4:27	40	10:47	175 168-180	1887	166 166-166	3/0
0.50	5:09	42	11:13	174 170-177	1950	166 166-166	1/0
0.56	5:52	43	11:25	169 167-170	1930	167 164-168	4/0
0.63	6:30	38	10:06	170 166-185	1717	166 164-168	0/1
0.69	7:09	39	10:31	181 176-186	1903	168 166-168	0/2
0.75	7:51	42	11:15	171 167-180	1923	168 166-168	0/2
0.81	8:30	39	10:29	169 166-173	1770	168 168-168	1/0
0.88	9:13	43	11:24	169 167-174	1928	167 166-168	2/0
0.94	9:57	44	11:39	166 162-169	1933	167 166-168	1/1
1.00	10:35	38	10:10	158 153-168	1605	166 162-168	2/0
1.06	11:20	45	12:00	163 155-168	1955	168 166-168	1/0
1.13	11:57	37	10:00	161 150-166	1609	168 168-170	1/0
1.19	12:30	32	8:36	144 138-150	1239	171 170-172	0/1
1.25	12:57	28	7:22	137 136-140	1010	172 172-172	0/5
1.31	13:32	35	9:21	140 137-144	1308	172 172-174	0/5
1.38	14:13	41	10:52	143 140-145	1553	172 168-174	0/4
1.44	14:48	35	9:20	140 139-141	1306	170 168-170	0/1
1.50	15:27	39	10:16	141 138-144	1448	170 170-170	0/1
1.56	16:04	37	9:56	138 137-140	1370	171 168-172	0/1
1.63	16:38	34	9:02	138 137-140	1247	172 170-172	0/1
1.69	17:40	1:03	16:40	128 115-138	2134	137 96-170	0/1
1.75	18:16	36	9:39	127 120-136	1225	170 168-172	3/0
1.81	18:55	39	10:17	134 131-136	1378	172 172-172	2/0
1.88	19:32	37	9:54	139 132-141	1376	172 172-172	0/0
1.94	20:11	39	10:27	145 142-150	1515	171 170-172	0/1
2.00	20:43	32	8:32	143 140-145	1220	172 168-172	1/0
2.06	21:33	49	13:10	146 141-149	1922	151 106-174	0/3
2.13	22:06	33	8:53	153 149-158	1359	173 172-174	0/0
2.19	22:43	37	9:58	162 159-167	1613	172 172-172	0/1
2.25	23:15	32	8:28	161 160-161	1363	172 172-174	0/1
2.31	23:49	34	9:06	166 160-169	1511	171 170-174	0/1
2.33	24:07	18	13:30	164 161-166	2214	159 118-172	0/0

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 58m, Flat prediction 23:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	10:47
See your biggest climbs

Cadence

167 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	2.3	23:00	10:05
Walk	4.6	124	0.1	1:06	20:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.39%	More
800m	4:36	9:15	44.70%	More
1km	5:57	9:35	44.93%	More
Mile	10:02	10:02	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.98
5km	32:58	10:37	46.93
5M	55:38	11:08	45.40
10km	1:10:40	11:22	44.68
10M	1:59:15	11:56	43.83
Half	2:40:30	12:15	42.78
20M	4:15:38	12:47	42.57
Mara	5:44:03	13:08	42.17

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