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Tue 14th May 2024 at 7:47am by SpottyDog

Walk > General

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Time
11:13
Miles
0.92
Min/mi
12:12
Pacing
0%
Stride(cm)
107
Cals
67
Cadence
123
BPM
101
%MHR
54.2
B/mi
1228
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 7:02(7:02/km) 100/113bpm [703b/km] 47cal 57/65rpm
2) 0.48km - 4:11(8:40/km) 101/106bpm [875b/km] 20cal 57/65rpm

7:02 4:11

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	96 94-102	941	126 122-128	0/1
0.13	1:07	30	8:07	102 95-110	828	126 124-128	0/1
0.19	1:54	47	12:28	105 102-110	1308	127 126-128	0/0
0.25	2:37	43	11:27	106 98-111	1214	126 122-128	1/1
0.31	3:26	49	13:08	98 95-99	1286	126 122-128	1/1
0.38	4:21	55	14:46	97 94-100	1432	126 122-128	1/0
0.44	4:49	28	7:28	100 99-101	746	126 124-128	2/0
0.50	5:17	27	7:13	102 100-108	737	108 86-128	0/2
0.56	6:33	1:17	20:29	100 94-112	2048	125 116-130	0/1
0.63	7:05	32	8:33	97 95-99	829	120 118-122	0/0
0.69	8:04	59	15:38	99 99-101	1547	120 116-130	0/1
0.75	8:50	46	12:21	98 95-101	1210	127 124-128	0/1
0.81	9:52	1:02	16:28	104 100-105	1712	120 112-128	0/0
0.88	10:46	54	14:25	103 102-105	1484	119 114-124	0/1
0.92	11:14	28	10:04	103 101-103	1037	124 120-126	0/2

Heart

101/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:22	9:33	More
800m	5:00	10:03	More
1km	6:47	10:56	More

Predictions

Dist	Time	Per Mile

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