1) 1mi - 12:34(12:34/mi) 114/132bpm [1433b/mi] 215/W 4.77/5.86mph
2) 1mi - 11:07(11:07/mi) 127/135bpm [1412b/mi] 229/W 5.4/6.06mph
3) 1mi - 12:49(12:49/mi) 125/140bpm [1601b/mi] 207/W 4.68/6.16mph
4) 1mi - 16:37(16:37/mi) 113/132bpm [1877b/mi] 151/W 3.61/6.28mph
5) 1mi - 15:46(15:46/mi) 120/140bpm [1892b/mi] 162/W 3.81/6.11mph
6) 1mi - 21:15(21:15/mi) 108/124bpm [2295b/mi] 111/W 2.83/3.93mph
7) 1mi - 17:00(17:00/mi) 121/137bpm [2058b/mi] 150/W 3.53/5.89mph
8) 1mi - 12:26(12:26/mi) 135/143bpm [1679b/mi] 215/W 4.82/5.95mph
9) 1mi - 14:13(14:13/mi) 134/148bpm [1904b/mi] 182/W 4.22/5.68mph
10) 1mi - 13:25(13:25/mi) 139/147bpm [1864b/mi] 196/W 4.47/5.66mph
11) 1mi - 17:23(17:23/mi) 122/143bpm [2121b/mi] 155/W 3.45/5.61mph
12) 1mi - 18:14(18:14/mi) 130/146bpm [2370b/mi] 167/W 3.29/5.13mph
13) 1mi - 19:34(19:34/mi) 124/149bpm [2425b/mi] 131/W 3.07/5mph
14) 1mi - 20:24(20:24/mi) 127/146bpm [2591b/mi] 123/W 2.94/5.54mph
15) 1mi - 17:31(17:31/mi) 134/145bpm [2346b/mi] 144/W 3.42/5.14mph
16) 1mi - 14:56(14:56/mi) 120/137bpm [1793b/mi] 165/W 4.02/5.34mph
17) 1mi - 18:58(18:58/mi) 126/137bpm [2390b/mi] 136/W 3.16/5.05mph
18) 1mi - 21:25(21:25/mi) 116/149bpm [2484b/mi] 119/W 2.8/3.84mph
19) 1mi - 17:21(17:21/mi) 135/146bpm [2341b/mi] 151/W 3.46/5.59mph
20) 1mi - 17:17(17:17/mi) 129/139bpm [2229b/mi] 161/W 3.47/6.01mph
21) 1mi - 16:01(16:01/mi) 122/137bpm [1954b/mi] 160/W 3.75/5.43mph
22) 1mi - 18:29(18:29/mi) 120/137bpm [2217b/mi] 138/W 3.25/5.1mph
23) 1mi - 17:21(17:21/mi) 119/140bpm [2065b/mi] 156/W 3.46/4.84mph
24) 0.07mi - 1:08(17:10/mi) 109/115bpm [1871b/mi] 123/W 3.5/3.12mph
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