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Fri 3rd May 2024 at 5:54am by GrahamCarterGC

Run > General

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Time
1:00:00
Miles
5.78
Min/mi
10:23
Pacing
75%
WAVA
47.18
Stride(cm)
108
Cals
702
Watts
249
Cadence
143
BPM
138
%MHR
81
B/mi
1437
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 0.81mi - 10:00(12:18/mi) 118/141bpm [1452b/mi] 98cal 195/W 4.87/5.72mph
2) 1.84mi - 16:00(8:41/mi) 154/163bpm [1337b/mi] 221cal 299/W 6.9/7.51mph
3) 0.29mi - 4:00(13:50/mi) 126/157bpm [1743b/mi] 36cal 179/W 4.34/6.97mph
4) 1.84mi - 16:00(8:41/mi) 152/163bpm [1320b/mi] 222cal 301/W 6.9/7.74mph
5) 0.27mi - 4:00(15:00/mi) 128/152bpm [1920b/mi] 33cal 167/W 4/6.93mph
6) 0.73mi - 10:00(13:46/mi) 123/145bpm [1694b/mi] 92cal 197/W 4.35/6.14mph

10:00 16:00 4:00 16:00 4:00 10:00

Pace

29%

15%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:32	3:32	14:10	101 94-106	1430	114 110-120	147 111-180	22/9
0.50	6:35	3:03	12:10	122 105-132	1485	134 78-156	208 171-244	1/3
0.75	9:20	2:45	10:59	132 125-141	1449	151 146-154	239 207-288	1/4
1.00	11:49	2:30	9:59	138 127-146	1378	155 150-158	258 228-296	2/0
1.25	14:03	2:13	8:53	146 141-151	1296	157 154-160	280 265-298	4/1
1.50	16:15	2:13	8:51	153 147-160	1354	157 156-160	310 290-363	1/1
1.75	18:17	2:02	8:07	159 156-163	1292	159 156-162	297 268-340	5/8
2.00	20:19	2:02	8:07	160 158-162	1298	160 158-162	318 307-326	0/3
2.25	22:34	2:15	8:59	158 154-160	1420	158 156-160	308 288-319	1/2
2.50	24:40	2:06	8:25	158 154-160	1331	159 158-162	308 294-323	3/4
2.75	27:17	2:37	10:30	149 128-160	1564	141 110-160	248 141-317	1/3
3.00	30:28	3:10	12:41	118 110-130	1497	122 112-166	191 155-314	2/2
3.25	32:37	2:10	8:39	146 128-161	1262	161 158-164	303 292-332	2/1
3.50	34:48	2:11	8:43	158 146-162	1378	159 156-162	303 282-314	1/3
3.75	36:56	2:08	8:31	152 146-159	1295	159 156-162	295 278-308	5/6
4.00	39:13	2:17	9:06	151 143-161	1375	156 152-160	297 266-327	4/3
4.25	41:27	2:15	8:58	150 144-161	1346	157 156-160	292 268-330	2/1
4.50	43:33	2:06	8:25	156 150-163	1312	158 156-160	310 290-344	0/0
4.75	45:41	2:07	8:30	156 151-163	1325	158 156-160	309 297-334	1/0
5.00	49:12	3:31	14:04	135 112-159	1899	118 108-158	180 145-318	3/0
5.25	52:14	3:02	12:07	123 106-136	1490	139 108-158	218 160-272	1/1
5.50	54:59	2:45	11:01	128 118-136	1410	148 146-150	234 196-267	4/0
5.75	59:26	4:28	17:51	118 102-145	2106	105 102-148	161 131-255	8/0
5.78	1:00:01	35	20:14	108 104-110	2184	105 104-106	143 137-149	0/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m, Flat prediction 57:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	17:06
See your biggest climbs

Power

249W (363 max)

Power Graph

Power Bands

Cadence

143 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	156	4.6	42:33	9:11
Walk	29.1	110	1.1	17:27	15:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.01%	More
800m	4:02	8:06	49.34%	More
1km	5:05	8:11	50.96%	More
Mile	8:23	8:23	52.39%	More
5k	28:12	9:05	53.07%	More
5 miles	48:20	9:40	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.02
5km	31:04	10:00	48.17
5M	51:27	10:17	47.42
10km	1:04:47	10:26	47.05
10M	1:47:17	10:44	46.99
Half	2:22:50	10:54	46.35
20M	3:43:40	11:11	46.91
Mara	4:57:47	11:22	46.98

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