nsmith10000

RS
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  • Miles
    1297
  • Miles
    94
  • Miles
    19
About Me
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My parkrun
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Recent Training
14th May
General 4.6mi 47:30
12th May
General 7.3mi 1:21:04
10th May
General 5mi 55:03
9th May
General 4.4mi 45:12
6th May
General 6.4mi 1:07:06
12 Month Benchmarks Run Bike
Mile 7:14 3:03
5k 23:51 11:07
5mi 38:54 19:54
10k 49:03 25:49
10mi 1:28:26 44:01
Half 1:56:40 1:01:14
20mi 3:19:07 0
Mara 4:26:20 0
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