nsmith10000
RS
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Miles
1297 -
Miles
94 -
Miles
19
| About Me | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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14th May
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General | 4.6mi | 47:30 |
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12th May
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General | 7.3mi | 1:21:04 |
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10th May
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General | 5mi | 55:03 |
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9th May
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General | 4.4mi | 45:12 |
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6th May
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General | 6.4mi | 1:07:06 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 7:14 | 3:03 |
| 5k | 23:51 | 11:07 |
| 5mi | 38:54 | 19:54 |
| 10k | 49:03 | 25:49 |
| 10mi | 1:28:26 | 44:01 |
| Half | 1:56:40 | 1:01:14 |
| 20mi | 3:19:07 | 0 |
| Mara | 4:26:20 | 0 |
| Recent Pictures | |
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