nsmith10000

Last on at 3pm, 24th Apr 2024
RS
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  • Miles
    1348
  • Miles
    94
  • Miles
    19
About Me
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My parkrun
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Recent Training
29th May
General 6.2mi 1:04:49
28th May
General 4.7mi 48:37
26th May
General 8.8mi 1:31:17
24th May
General 5.4mi 49:00
22nd May
Treadmill 4.3mi 46:04
12 Month Benchmarks Run Bike
Mile 7:14 3:03
5k 23:51 11:07
5mi 38:54 19:54
10k 49:03 25:49
10mi 1:28:26 44:01
Half 1:56:40 1:01:14
20mi 3:19:07 0
Mara 4:26:20 0
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