1) 1km - 6:20(6:20/km) 116/125bpm [735b/km] 68cal 279/324W
2) 0.22km - 1:23(6:13/km) 124/127bpm [770b/km] 15cal 290/309W
3) 0.06km - 15(4:16/km) 132/139bpm [564b/km] 3cal 373/421W
4) 0.09km - 45(8:46/km) 129/141bpm [1132b/km] 8cal 211/398W
5) 0.07km - 15(3:34/km) 128/138bpm [456b/km] 3cal 454/573W
6) 0.09km - 45(8:15/km) 131/141bpm [1081b/km] 9cal 256/551W
7) 0.07km - 15(3:33/km) 132/140bpm [468b/km] 3cal 468/557W
8) 0.09km - 45(8:01/km) 134/144bpm [1075b/km] 9cal 240/536W
9) 0.07km - 15(3:23/km) 135/144bpm [456b/km] 3cal 506/572W
10) 0.09km - 45(8:23/km) 140/149bpm [1173b/km] 9cal 242/516W
11) 0.33km - 2:00(6:09/km) 130/134bpm [799b/km] 23cal 299/423W
12) 1km - 5:06(5:06/km) 152/159bpm [776b/km] 72cal 379/458W
13) 1km - 5:07(5:07/km) 157/163bpm [804b/km] 72cal 359/369W
14) 1km - 5:23(5:23/km) 161/164bpm [867b/km] 78cal 370/404W
15) 1km - 5:12(5:12/km) 161/164bpm [837b/km] 75cal 354/379W
16) 1km - 5:22(5:22/km) 164/169bpm [880b/km] 78cal 366/396W
17) 0.73km - 3:50(5:13/km) 165/168bpm [862b/km] 56cal 353/379W
18) 0.73km - 5:00(6:52/km) 138/165bpm [949b/km] 57cal 286/369W
19) 0.02km - 9(9:04/km) 143/144bpm [1298b/km] 2cal 278/304W
20) 0.01km - 8(9:25/km) 138/140bpm [1300b/km] 2cal 165/230W
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