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Tue 14th May 2024 at 11:32am by nsmith10000

Run > General

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Time
47:30
Miles
4.60
Min/mi
10:20
Pacing
96%
Stride(cm)
93
Cals
562
Watts
302
Cadence
167
BPM
134
%MHR
74.6
B/mi
1386
Asc(m)
31
Surface
Road

Notes & Comments

1) 0.78km - 5:00(6:27/km) 123/129bpm [792b/km] 56cal 293/331W
2) 1km - 6:35(6:35/km) 125/134bpm [822b/km] 72cal 280/297W
3) 1km - 6:23(6:23/km) 129/134bpm [823b/km] 73cal 293/385W
4) 1km - 6:21(6:21/km) 136/141bpm [863b/km] 78cal 311/345W
5) 1km - 6:26(6:26/km) 138/141bpm [888b/km] 78cal 312/356W
6) 1km - 6:22(6:22/km) 141/144bpm [899b/km] 79cal 312/359W
7) 1km - 6:19(6:19/km) 139/146bpm [879b/km] 76cal 302/362W
8) 0.63km - 4:04(6:28/km) 142/145bpm [919b/km] 50cal 318/370W

5:00 6:35 6:23 6:21 6:26 6:22 6:19 4:04

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	115 97-125	1151	168 166-176	300 156-331	2/2
0.25	2:35	1:20	10:42	125 124-127	1337	166 164-168	296 285-313	2/1
0.38	3:53	1:17	10:20	127 124-129	1312	166 164-168	291 278-304	1/1
0.50	5:11	1:18	10:28	126 125-129	1319	165 164-168	290 278-303	2/2
0.63	6:30	1:18	10:28	127 124-129	1329	166 164-168	286 272-297	1/3
0.75	7:49	1:20	10:36	125 123-127	1325	166 164-168	281 266-291	0/3
0.88	9:09	1:20	10:41	125 123-127	1336	166 164-166	275 266-286	1/4
1.00	10:29	1:20	10:37	122 119-127	1295	166 164-168	276 265-288	0/4
1.13	11:49	1:20	10:38	126 123-134	1341	166 164-168	279 267-289	0/3
1.25	13:05	1:16	10:12	127 125-129	1295	167 166-168	284 269-291	1/4
1.38	14:33	1:28 +14	11:45	127 120-129	1491	168 122-178	301 275-385	1/4
1.50	15:52	1:19	10:29	130 128-133	1362	167 166-170	288 275-298	1/3
1.63	17:09	1:17	10:20	131 128-133	1353	167 166-174	296 276-314	2/2
1.75	18:27	1:18	10:24	133 130-134	1383	166 166-168	300 290-317	1/1
1.88	19:44	1:17	10:16	134 131-136	1376	167 164-176	313 298-327	2/0
2.00	21:01	1:17	10:15	137 135-141	1404	168 164-180	310 291-333	1/0
2.13	22:16	1:15	10:01	139 136-141	1393	167 164-168	316 310-324	1/0
2.25	23:35	1:18	10:26	138 135-140	1440	168 164-174	313 291-345	2/1
2.38	24:51	1:16	10:10	137 133-140	1392	168 166-172	311 296-323	2/1
2.50	26:10	1:19	10:33	139 137-141	1465	167 164-174	317 306-342	2/0
2.63	27:27	1:17	10:19	138 137-139	1424	166 164-170	311 301-322	1/0
2.75	28:45	1:18	10:20	139 137-141	1436	166 164-170	313 300-327	2/0
2.88	30:01	1:16	10:08	137 133-140	1388	166 164-168	296 273-310	0/3
3.00	31:20	1:19	10:30	139 135-144	1460	167 164-170	325 295-356	3/0
3.13	32:36	1:17	10:14	142 141-144	1454	167 162-174	320 287-359	3/1
3.25	33:53	1:16	10:10	139 135-143	1413	168 164-178	290 267-354	1/4
3.38	35:09	1:16	10:10	140 135-143	1424	168 166-180	321 307-339	2/1
3.50	36:26	1:17	10:17	142 139-144	1461	168 164-172	318 304-343	2/0
3.63	37:44	1:18	10:21	139 137-143	1439	169 164-218	310 270-328	2/0
3.75	39:04	1:20	10:41	144 141-146	1539	167 164-170	310 294-325	2/1
3.88	40:20	1:16	10:06	141 138-144	1424	168 164-178	306 281-362	1/1
4.00	41:35	1:15	10:02	138 137-140	1385	167 164-168	304 296-328	1/2
4.13	42:48	1:13	9:44	138 135-140	1344	169 166-180	291 270-310	1/7
4.25	44:07	1:19	10:29	135 133-140	1416	167 164-186	315 262-370	4/2
4.38	45:25	1:18	10:25	143 139-145	1489	167 162-172	314 285-365	3/1
4.50	46:44	1:19	10:31	143 142-145	1504	168 166-172	310 289-324	2/0
4.60	47:44	1:00	10:15	143 140-145	1465	167 138-170	318 235-335	2/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 23m, Flat prediction 47:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

302W (385 max)

Power Graph

Power Bands

Cadence

167 (218 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	4.6	47:28	10:20
Walk	0.6	130	0	16	50:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	0.00%	More
800m	5:00	10:04	0.00%	More
1km	6:18	10:08	0.00%	More
Mile	10:10	10:10	0.00%	More
5k	31:55	10:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:25	9:25
5km	31:20	10:05
5M	51:53	10:23
10km	1:05:20	10:31
10M	1:48:11	10:49
Half	2:24:02	11:00
20M	3:45:34	11:17
Mara	5:00:19	11:28

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