Thu 9th May 2024 at 10:53am by nsmith10000
Run > General
-
Time
45:12
-
Miles
4.37
-
Min/mi
10:21
-
Pacing
96.6%
-
Stride(cm)
92
-
Cals
548
-
Watts
294
-
Cadence
169
-
BPM
139
-
%MHR
77.1
-
B/mi
1435
-
Asc(m)
29
-
Surface
Road
Notes & Comments
1) 0.79km - 5:00(6:17/km) 124/130bpm [780b/km] 57cal 294/384W
2) 1km - 6:15(6:15/km) 132/136bpm [825b/km] 74cal 285/311W
3) 1km - 6:21(6:21/km) 136/141bpm [863b/km] 76cal 293/343W
4) 1km - 6:23(6:23/km) 142/147bpm [905b/km] 79cal 304/334W
5) 1km - 6:33(6:33/km) 143/146bpm [936b/km] 80cal 302/333W
6) 1km - 6:36(6:36/km) 144/148bpm [951b/km] 82cal 294/336W
7) 1km - 6:29(6:29/km) 144/147bpm [934b/km] 80cal 287/343W
8) 0.24km - 1:36(6:47/km) 148/151bpm [1003b/km] 20cal 300/339W
5:00 6:15 6:21 6:23 6:33 6:36 6:29 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:37 |
114 91-124 |
1096 |
167 110-174 |
307 130-384 |
2/0 |
0.25 |
2:29 |
1:17 |
10:15 |
126 124-128 |
1291 |
168 166-170 |
298 289-309 |
2/0 |
0.38 |
3:46 |
1:17 |
10:18 |
128 127-130 |
1318 |
168 166-170 |
286 280-291 |
1/1 |
0.50 |
5:03 |
1:17 |
10:13 |
129 126-130 |
1319 |
168 166-174 |
285 275-301 |
1/1 |
0.63 |
6:17 |
1:14 |
9:54 |
132 127-135 |
1307 |
168 166-174 |
289 273-305 |
0/2 |
0.75 |
7:33 |
1:16 |
10:06 |
134 131-135 |
1352 |
168 168-172 |
287 279-311 |
0/3 |
0.88 |
8:49 |
1:16 |
10:12 |
131 130-132 |
1336 |
168 166-170 |
282 275-292 |
0/4 |
1.00 |
10:06 |
1:17 |
10:15 |
131 126-133 |
1342 |
167 166-174 |
281 273-307 |
0/3 |
1.13 |
11:20 |
1:14 |
9:55 |
134 131-136 |
1329 |
169 168-170 |
286 276-297 |
0/3 |
1.25 |
12:37 |
1:16 |
10:10 |
134 132-135 |
1362 |
169 166-172 |
287 278-297 |
0/3 |
1.38 |
13:52 |
1:15 |
10:01 |
135 133-137 |
1353 |
169 164-182 |
292 278-308 |
0/2 |
1.50 |
15:10 |
1:18 |
10:23 |
136 134-137 |
1412 |
169 166-172 |
289 283-295 |
1/2 |
1.63 |
16:25 |
1:15 |
9:59 |
136 134-138 |
1357 |
169 166-172 |
297 289-311 |
2/2 |
1.75 |
17:43 |
1:19 |
10:32 |
139 137-141 |
1463 |
169 166-176 |
301 285-343 |
1/1 |
1.88 |
19:00 |
1:16 |
10:09 |
140 136-144 |
1422 |
170 168-174 |
307 282-334 |
2/1 |
2.00 |
20:17 |
1:17 |
10:15 |
143 140-144 |
1466 |
169 166-172 |
309 297-327 |
2/0 |
2.13 |
21:35 |
1:19 |
10:29 |
142 139-144 |
1489 |
169 166-182 |
298 285-319 |
1/1 |
2.25 |
22:51 |
1:15 |
10:04 |
143 141-144 |
1439 |
170 168-172 |
301 291-315 |
2/1 |
2.38 |
24:09 |
1:18 |
10:23 |
144 142-147 |
1495 |
170 168-172 |
310 300-323 |
2/0 |
2.50 |
25:27 |
1:19 |
10:29 |
144 142-146 |
1510 |
169 166-174 |
304 291-333 |
2/0 |
2.63 |
26:46 |
1:19 |
10:33 |
143 141-145 |
1510 |
168 166-172 |
304 284-323 |
2/0 |
2.75 |
28:05 |
1:19 |
10:30 |
142 139-146 |
1492 |
167 166-178 |
307 294-333 |
1/1 |
2.88 |
29:23 |
1:18 |
10:24 |
141 139-146 |
1468 |
169 166-172 |
282 253-309 |
2/2 |
3.00 |
30:42 |
1:19 |
10:34 |
143 139-145 |
1511 |
169 166-186 |
312 286-332 |
1/1 |
3.13 |
32:04 |
1:21 |
10:49 |
144 143-146 |
1557 |
168 162-176 |
302 272-336 |
3/2 |
3.25 |
33:20 |
1:17 |
10:14 |
141 140-143 |
1444 |
169 166-174 |
277 245-299 |
1/1 |
3.38 |
34:40 |
1:20 |
10:39 |
145 140-148 |
1544 |
168 166-174 |
303 287-317 |
2/0 |
3.50 |
36:01 |
1:21 |
10:46 |
145 143-147 |
1562 |
168 166-172 |
292 277-315 |
2/0 |
3.63 |
37:22 |
1:22 |
10:52 |
144 142-146 |
1566 |
167 146-170 |
293 275-312 |
2/0 |
3.75 |
38:44 |
1:22 |
10:56 |
144 143-147 |
1574 |
168 166-172 |
284 273-305 |
1/0 |
3.88 |
40:04 |
1:19 |
10:35 |
144 143-145 |
1524 |
170 164-174 |
285 272-311 |
1/1 |
4.00 |
41:19 |
1:15 |
9:58 |
144 143-145 |
1435 |
168 160-174 |
291 271-316 |
1/2 |
4.13 |
42:34 |
1:16 |
10:05 |
143 141-146 |
1442 |
171 166-190 |
272 256-327 |
0/7 |
4.25 |
43:54 |
1:20 |
10:37 |
144 140-150 |
1528 |
168 164-176 |
308 269-343 |
4/0 |
4.37 |
45:12 |
1:18 |
11:00 |
148 145-151 |
1629 |
167 164-174 |
294 273-330 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
4.4 |
45:10 |
10:21 |
Walk |
0.1 |
110 |
0 |
2 |
9:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
0.00% |
More |
800m |
5:01 |
10:05 |
0.00% |
More |
1km |
6:15 |
10:03 |
0.00% |
More |
Mile |
10:06 |
10:06 |
0.00% |
More |
5k |
31:52 |
10:15 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:28 |
9:28 |
5km |
31:29 |
10:08 |
5M |
52:08 |
10:26 |
10km |
1:05:39 |
10:34 |
10M |
1:48:42 |
10:52 |
Half |
2:24:43 |
11:03 |
20M |
3:46:38 |
11:20 |
Mara |
5:01:44 |
11:31 |
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