Roadrunner65

M55

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Training
Blog

Races
48
Miles
3403
Miles
1
Miles
1128
Miles
1216
WAVA
67.73%
5k
19:50
5M
34:03
10k
43:43
10M
1:16:00
Half
1:34:50
Mara
3:56:01

About Me
Started running in 2004 and made good progress for 2-3 years. Show More...

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Recent Blogs
Back in the saddle	Feb 2015
Sunday 10	Jan 2011
Long icy run	Jan 2011
Easy in the Snow	Jan 2011
Back on the road again	Dec 2010

My parkrun
No parkrun selected

Recent Training
14th May	General	0.5mi	10:11
14th May	General	5.1mi	50:01
13th May	General	2.2mi	41:42
13th May	General	2.3mi	45:25
12th May	General	0.7mi	14:23

12 Month Benchmarks	Run	Bike
Mile	7:15	4:06
5k	23:24	17:17
5mi	38:58	30:55
10k	48:39	38:43

Recent Pictures
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Recent Threads
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Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 107 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2009	2010	2011	2012	2013	2024	PB	WB
5km	8	25:29 52.33	19:50 67.73		23:04 60.45	22:34 62.26				23:29 66.44	19:50 6:23/mi	67.73
5mi	3	37:22 57.92	34:03 64.03			36:12 62.60					34:03 6:49/mi	64.03
5.3mi	2				46:14 51.62	40:49 58.93					40:49 7:42/mi	58.93
6mi	1		43:12 60.78								43:12 7:12/mi	60.78
10km	17	45:45 59.46	43:43 62.67	44:21 61.78	47:23 59.68	47:32 59.49	45:40 62.42	46:30 61.81	45:29 63.71		43:43 7:02/mi	63.71
8mi	1				1:13:42 49.71						1:13:42 9:13/mi	49.71
14km	1				1:33:24 43.19						1:33:24 10:44/mi	43.19
10mi	2			1:16:00 59.51	1:21:53 57.03						1:16:00 7:36/mi	59.51
11mi	1			1:41:39 49.53							1:41:39 9:14/mi	49.53
13.1mi	8	1:50:00 53.99	1:34:50 62.62	1:40:07 59.72	1:47:43 57.32	1:41:34 61.22					1:34:50 7:14/mi	62.62
14.2mi	1			2:04:31 52.33							2:04:31 8:46/mi	52.33
26.2mi	1		3:56:01 52.76								3:56:01 9:00/mi	52.76
41mi	1					9:29:58 39.88					9:29:58 13:54/mi	39.88

2024		Result	WAVA	Distance
24 Feb	Troon parkrun	24:05	64.78	5km
17 Feb	Troon parkrun SB	23:29	66.44	5km
2013		Result	WAVA	Distance
8 May	Troon Tortoises 10k SB	45:29	63.71	10km
2012		Result	WAVA	Distance
9 May	Troon Tortoises 10k SB	46:30	61.81	10km
2011		Result	WAVA	Distance
8 May	Culzean Fun Run - Long Race	41:16	61.02	5.5mi
4 May	Troon Tortoises 10K SB	45:40	62.42	10km
2010		Result	WAVA	Distance
20 Nov	Strathclyde parkrun SB	22:34	62.26	5km
13 Nov	Strathclyde parkrun	23:02	61.00	5km
18 Sep	River Ayr Way Challenge PB	9:29:58	39.88	41mi
5 Sep	Great Scottish Run Half Marathon	1:41:42	61.22	13.1mi
7 Jul	Brig Bash 5 SB	36:12	62.60	5mi
19 Jun	Strathclyde parkrun	22:37	61.65	5km
5 May	Troon Tortoises 10K SB	47:32	59.49	10km
14 Apr	Keswick Round The Houses PB	40:49	58.93	5.3mi
14 Mar	Balloch to Clydebank Half-Marathon SB	1:41:34	60.80	13.1mi
24 Jan	Chernobyl 10k	47:59	58.93	10km
2009		Result	WAVA	Distance
5 Dec	Glasgow parkrun SB	23:04	60.45	5km
28 Nov	Hugh Wilson Memorial 10K SB	47:23	59.68	10km
25 Oct	Great Cumbrian Run SB	1:47:43	57.32	13.1mi
6 Sep	Derwentwater Trail Race PB	1:33:24	43.19	14km
16 Aug	Granny's Bay Veterans 10mile St Annes SB	1:21:53	57.03	10mi
30 May	allendale 8 PB	1:13:42	49.71	8mi
15 Apr	Keswick Round The Houses SB	46:14	51.62	5.3mi
2006		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	48:04	57.45	10km
17 Sep	Harrogate theatre 10K	52:28	52.63	10km
3 Sep	Great Scottish Run Half Marathon	1:50:53	54.33	13.1mi
20 Aug	Sheriffmuir Challenge Run PB	1:41:39	49.53	11mi
16 Jul	Crieff 10K	52:18	52.38	10km
25 Jun	East Kilbride Half Marathon SB	1:40:07	59.72	13.1mi
3 May	Troon Tortoises 10K SB	44:21	61.78	10km
9 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:16:00	59.51	10mi
11 Mar	Dentdale Run PB	2:04:31	52.33	14.2mi
5 Mar	Auchincruive 10k	47:09	58.11	10km
2005		Result	WAVA	Distance
18 Sep	City of Stirling 10k PB	43:43	62.67	10km
4 Sep	Great Scottish Run Half Marathon	1:52:31	53.14	13.1mi
3 Aug	Dundonald 10K Road Race	45:28	60.26	10km
6 Jul	Brig Bash 5 PB	34:03	64.03	5mi
1 Jun	Kyle Academy Festival of Running 10K	44:52	60.63	10km
4 May	Troon Tortoises 10K	43:45	62.18	10km
24 Apr	Lochaber Marathon PB	3:56:01	52.76	26.2mi
19 Mar	Dunky Wright Memorial 5k PB	19:50	67.73	5km
13 Mar	Inverness Half-Marathon PB	1:34:50	62.62	13.1mi
27 Feb	Gartmorn 6 PB	43:12	60.78	6mi
2004		Result	WAVA	Distance
19 Sep	stirling 10 k SB	45:45	59.46	10km
22 Aug	Great Scottish Run Half Marathon SB	1:50:00	53.99	13.1mi
18 Jul	Crieff 10K	51:51	52.13	10km
7 Jul	Brig Bash 5 SB	37:22	57.92	5mi
20 Mar	Dunky Wright Memorial 5k SB	25:29	52.33	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	80	84	93	118	47	0	0	0	0	0	0	0	422
2024	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2024	68	67	81	58	29	0	0	0	0	0	0	0	304
2023	0	0	0	0	0	0	0	84	109	116	107	86	502
2023	0	0	0	0	0	0	0	32	51	37	53	20	193
2023	0	0	0	0	0	0	0	0	0	0	16	0	16
2019	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	13	15	11	13	3	0	0	0	0	0	0	0	55
2019	0	0	0	20	0	0	0	0	0	0	0	0	20
2018	0	2	0	43	2	2	0	0	54	0	4	6	113
2018	0	0	12	6	5	9	5	1	2	4	17	13	73
2018	0	4	0	0	12	18	0	8	3	10	16	0	70
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	1	27	8	21	18	20	12	20	11	8	22	6	175
2017	0	3	10	29	13	0	17	36	12	0	10	0	129
2016	10	0	0	2	17	7	9	5	0	0	3	0	54
2016	19	0	54	32	0	47	0	25	0	0	0	0	176
2015	0	2	0	0	0	0	0	0	0	0	4	0	6
2015	0	3	5	0	0	0	4	0	6	0	14	14	44
2015	0	16	0	19	54	101	19	56	94	0	0	0	358
2014	0	0	0	0	0	0	0	0	0	0	27	0	27
2013	9	7	6	8	4	7	3	0	0	0	0	0	44
2013	46	48	55	61	37	57	31	5	18	0	4	0	363
2013	0	32	47	69	58	32	16	105	0	0	0	0	359
2012	0	4	5	0	0	0	6	11	8	0	0	0	33
2012	41	48	88	37	29	25	44	43	10	28	24	18	437
2011	49	36	40	98	30	8	46	75	56	27	14	29	507
2010	0	4	0	3	15	0	5	25	9	4	0	0	65
2010	45	89	79	44	28	82	105	118	72	31	38	26	758
2009	0	0	0	0	0	0	9	8	2	0	5	0	23
2009	4	19	3	29	28	35	49	64	50	51	41	41	414

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2.7mi, 48:37 Walk - General 1) 0.62mi - 11:23(18:20/mi) 91/105bpm [1668b/mi] 63cal 54/62rpm 2) 0.62mi - 10:34(17:00/mi) 86/91bpm [1462b/mi] 60cal 58/62rpm 3) 0.62mi - 12:10(19:34/mi) 93/111bpm [1820b/mi] 64cal 53/77rpm 4) 0.62mi - 10:21(16:39/mi) 84/91bpm [1399b/mi] 62cal 58/61rpm 5) 0.19mi - 4:09(21:56/mi) 86/97bpm [1887b/mi] 21cal 43/60rpm Add a comment	4.4mi, 40:04 Run - General 1) 0.62mi - 6:16(10:06/mi) 110/122bpm [1110b/mi] 67cal 280/349W 2) 0.37mi - 3:44(10:08/mi) 119/122bpm [1206b/mi] 43cal 293/388W 3) 0.27mi - 2:00(7:23/mi) 124/128bpm [917b/mi] 25cal 370/427W 4) 0.1mi - 1:00(10:07/mi) 125/127bpm [1265b/mi] 12cal 314/422W 5) 0.26mi - 2:00(7:37/mi) 128/131bpm [975b/mi] 26cal 397/431W 6) 0.09mi - 1:00(10:53/mi) 130/131bpm [1416b/mi] 12cal 321/404W 7) 0.26mi - 2:00(7:38/mi) 130/131bpm [993b/mi] 26cal 389/446W 8) 0.09mi - 1:00(11:24/mi) 128/131bpm [1459b/mi] 12cal 305/390W 9) 0.26mi - 2:00(7:37/mi) 129/132bpm [982b/mi] 26cal 364/455W 10) 0.09mi - 1:00(11:32/mi) 130/132bpm [1500b/mi] 12cal 299/409W 11) 0.27mi - 2:00(7:20/mi) 131/133bpm [960b/mi] 26cal 361/396W 12) 0.09mi - 1:00(11:30/mi) 131/133bpm [1507b/mi] 12cal 299/425W 13) 0.26mi - 2:00(7:34/mi) 130/131bpm [985b/mi] 26cal 365/447W 14) 0.09mi - 1:00(10:49/mi) 130/132bpm [1406b/mi] 12cal 299/364W 15) 0.27mi - 2:00(7:27/mi) 130/135bpm [969b/mi] 25cal 378/462W 16) 0.62mi - 6:00(9:39/mi) 124/134bpm [1196b/mi] 68cal 314/350W 17) 0.41mi - 4:00(9:48/mi) 123/129bpm [1205b/mi] 44cal 321/423W 18) 0mi - 4(15:38/mi) 125/125bpm [1954b/mi] 1cal 296/298W Add a comment 0.5mi, 9:56 Walk - General 1) 0.52mi - 9:56(19:00/mi) 82/88bpm [1558b/mi] 53cal 53/61rpm Add a comment	13.5mi, 4:42:16 Walk - General 1) 1mi - 23:32(23:32/mi) 63/95bpm [1482b/mi] 96cal 45/79rpm 2) 1mi - 23:40(23:40/mi) 99/133bpm [2344b/mi] 133cal 47/79rpm 3) 1mi - 22:47(22:47/mi) 104/131bpm [2370b/mi] 132cal 49/78rpm 4) 1mi - 24:49(24:49/mi) 105/129bpm [2605b/mi] 138cal 45/79rpm 5) 1mi - 21:38(21:38/mi) 97/112bpm [2099b/mi] 101cal 51/71rpm 6) 1mi - 20:51(20:51/mi) 88/101bpm [1834b/mi] 98cal 50/63rpm 7) 1mi - 19:33(19:33/mi) 100/117bpm [1955b/mi] 111cal 52/59rpm 8) 1mi - 19:26(19:26/mi) 117/133bpm [2274b/mi] 135cal 53/57rpm 9) 1mi - 18:39(18:39/mi) 103/131bpm [1922b/mi] 105cal 54/59rpm 10) 1mi - 19:02(19:02/mi) 98/117bpm [1865b/mi] 98cal 53/60rpm 11) 1mi - 19:39(19:39/mi) 113/125bpm [2220b/mi] 109cal 53/71rpm 12) 1mi - 19:56(19:56/mi) 105/127bpm [2094b/mi] 99cal 53/59rpm 13) 1mi - 19:12(19:12/mi) 117/136bpm [2247b/mi] 128cal 53/59rpm 14) 0.46mi - 9:31(20:48/mi) 107/129bpm [2225b/mi] 48cal 49/61rpm Add a comment	16.2mi, 5:31:26 Walk - General 1) 1mi - 18:44(18:44/mi) 112/129bpm [2098b/mi] 136cal 55/59rpm 2) 1mi - 19:18(19:18/mi) 105/119bpm [2027b/mi] 104cal 54/59rpm 3) 1mi - 20:27(20:27/mi) 98/112bpm [2003b/mi] 96cal 54/65rpm 4) 1mi - 18:08(18:08/mi) 101/121bpm [1831b/mi] 105cal 55/61rpm 5) 1mi - 19:07(19:07/mi) 88/105bpm [1682b/mi] 100cal 50/79rpm 6) 1mi - 18:04(18:04/mi) 73/88bpm [1319b/mi] 103cal 56/61rpm 7) 1mi - 17:15(17:15/mi) 76/91bpm [1311b/mi] 100cal 57/61rpm 8) 1mi - 20:18(20:18/mi) 93/113bpm [1888b/mi] 116cal 51/107rpm 9) 1mi - 23:30(23:30/mi) 98/125bpm [2303b/mi] 129cal 45/79rpm 10) 1mi - 18:23(18:23/mi) 94/117bpm [1728b/mi] 102cal 55/59rpm 11) 1mi - 18:27(18:27/mi) 96/113bpm [1771b/mi] 104cal 56/61rpm 12) 1mi - 19:11(19:11/mi) 109/122bpm [2091b/mi] 136cal 54/59rpm 13) 1mi - 24:39(24:39/mi) 112/142bpm [2761b/mi] 161cal 45/79rpm 14) 1mi - 25:49(25:49/mi) 115/139bpm [2970b/mi] 165cal 44/118rpm 15) 1mi - 26:12(26:12/mi) 84/104bpm [2200b/mi] 94cal 45/83rpm 16) 0.44mi - 9:37(21:55/mi) 71/103bpm [1556b/mi] 39cal 53/62rpm 17) 0.72mi - 14:18(19:47/mi) 97/112bpm [1920b/mi] 71cal 53/59rpm Add a comment	1.1mi, 21:49 Walk - General 1) 0.62mi - 12:36(20:17/mi) 86/94bpm [1744b/mi] 63cal 51/59rpm 2) 0.49mi - 9:13(18:40/mi) 82/91bpm [1530b/mi] 51cal 54/59rpm Add a comment 2.6mi, 50:11 Walk - General 1) 0.62mi - 12:16(19:44/mi) 86/95bpm [1697b/mi] 61cal 52/58rpm 2) 0.62mi - 12:14(19:42/mi) 92/102bpm [1812b/mi] 61cal 53/59rpm 3) 0.62mi - 11:35(18:38/mi) 86/91bpm [1603b/mi] 61cal 55/59rpm 4) 0.62mi - 11:22(18:17/mi) 88/94bpm [1609b/mi] 63cal 55/59rpm 5) 0.14mi - 2:45(19:36/mi) 90/92bpm [1764b/mi] 16cal 49/59rpm Add a comment	0.5mi, 10:49 Walk - General 1) 0.52mi - 10:49(20:51/mi) 76/95bpm [1584b/mi] 53cal 49/65rpm Add a comment 1.4mi, 33:30 Walk - General 1) 0.62mi - 14:20(23:05/mi) 81/97bpm [1869b/mi] 64cal 49/57rpm 2) 0.62mi - 15:06(24:19/mi) 72/85bpm [1750b/mi] 61cal 45/57rpm 3) 0.17mi - 4:03(24:20/mi) 78/89bpm [1898b/mi] 18cal 47/55rpm Add a comment 0.5mi, 9:11 Walk - General 1) 0.46mi - 9:11(19:51/mi) 76/85bpm [1509b/mi] 47cal 51/56rpm Add a comment 2.6mi, 49:31 Walk - General 1) 0.62mi - 11:57(19:14/mi) 75/83bpm [1442b/mi] 60cal 53/58rpm 2) 0.62mi - 11:55(19:11/mi) 76/85bpm [1458b/mi] 59cal 54/63rpm 3) 0.62mi - 11:48(18:59/mi) 76/85bpm [1442b/mi] 61cal 53/59rpm 4) 0.62mi - 11:05(17:49/mi) 79/94bpm [1408b/mi] 63cal 56/60rpm 5) 0.14mi - 2:47(20:09/mi) 80/85bpm [1612b/mi] 15cal 50/58rpm Add a comment	0.8mi, 15:04 Walk - General 1) 0.62mi - 12:09(19:33/mi) 78/90bpm [1524b/mi] 64cal 51/59rpm 2) 0.14mi - 2:56(20:24/mi) 74/82bpm [1509b/mi] 16cal 48/56rpm Add a comment 3.3mi, 1:32:10 Walk - General 1) 0.62mi - 15:58(25:42/mi) 80/92bpm [2056b/mi] 64cal 44/56rpm 2) 0.62mi - 17:47(28:37/mi) 68/86bpm [1946b/mi] 60cal 38/80rpm 3) 0.62mi - 18:07(29:09/mi) 65/84bpm [1895b/mi] 63cal 37/80rpm 4) 0.62mi - 16:44(26:56/mi) 54/65bpm [1454b/mi] 62cal 42/92rpm 5) 0.62mi - 17:53(28:46/mi) 51/75bpm [1467b/mi] 60cal 41/79rpm 6) 0.19mi - 5:41(30:32/mi) 55/63bpm [1680b/mi] 18cal 40/80rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0.5mi, 9:51 Walk - General 1) 0.51mi - 9:51(19:25/mi) 83/87bpm [1611b/mi] 51cal 53/80rpm Add a comment 0.7mi, 18:48 Walk - General 1) 0.62mi - 16:56(27:15/mi) 68/90bpm [1852b/mi] 63cal 37/103rpm 2) 0.08mi - 1:52(23:02/mi) 71/79bpm [1636b/mi] 8cal 48/55rpm Add a comment 2.6mi, 51:55 Walk - General 1) 0.62mi - 12:42(20:26/mi) 74/84bpm [1512b/mi] 60cal 51/57rpm 2) 0.62mi - 12:20(19:51/mi) 63/80bpm [1250b/mi] 59cal 53/57rpm 3) 0.62mi - 12:10(19:35/mi) 74/95bpm [1449b/mi] 61cal 53/114rpm 4) 0.62mi - 11:44(18:54/mi) 81/93bpm [1530b/mi] 62cal 54/57rpm 5) 0.15mi - 2:59(19:48/mi) 86/97bpm [1702b/mi] 16cal 52/57rpm Add a comment	0.5mi, 9:53 Walk - General 1) 0.51mi - 9:53(19:14/mi) 86/96bpm [1654b/mi] 53cal 53/61rpm Add a comment 4.4mi, 43:16 Run - General 1) 0.62mi - 6:24(10:17/mi) 119/129bpm [1224b/mi] 70cal 260/341W 2) 0.62mi - 6:25(10:20/mi) 128/143bpm [1323b/mi] 75cal 285/433W 3) 0.62mi - 6:12(9:59/mi) 130/142bpm [1299b/mi] 75cal 298/321W 4) 0.62mi - 6:05(9:48/mi) 142/145bpm [1391b/mi] 78cal 301/317W 5) 0.62mi - 6:03(9:44/mi) 142/145bpm [1381b/mi] 78cal 296/352W 6) 0.62mi - 5:59(9:38/mi) 142/144bpm [1368b/mi] 78cal 296/308W 7) 0.6mi - 5:52(9:46/mi) 146/151bpm [1426b/mi] 77cal 309/371W 8) 0.03mi - 16(10:07/mi) 148/148bpm [1497b/mi] 3cal 295/299W Add a comment 2.6mi, 49:51 Walk - General 1) 0.62mi - 11:46(18:56/mi) 82/95bpm [1553b/mi] 61cal 55/59rpm 2) 0.62mi - 11:28(18:28/mi) 82/90bpm [1514b/mi] 59cal 55/59rpm 3) 0.62mi - 12:28(20:03/mi) 84/95bpm [1684b/mi] 62cal 51/59rpm 4) 0.62mi - 11:12(18:01/mi) 87/96bpm [1568b/mi] 63cal 56/59rpm 5) 0.15mi - 2:57(19:58/mi) 86/91bpm [1717b/mi] 16cal 52/58rpm Add a comment	0.5mi, 9:42 Walk - General 1) 0.51mi - 9:42(19:00/mi) 84/96bpm [1597b/mi] 54cal 54/75rpm Add a comment 2.7mi, 52:57 Walk - General 1) 0.62mi - 12:39(20:21/mi) 82/89bpm [1669b/mi] 61cal 52/79rpm 2) 0.62mi - 12:45(20:31/mi) 83/98bpm [1703b/mi] 61cal 52/58rpm 3) 0.62mi - 11:52(19:05/mi) 83/89bpm [1584b/mi] 61cal 54/58rpm 4) 0.62mi - 11:34(18:37/mi) 87/93bpm [1619b/mi] 62cal 55/60rpm 5) 0.21mi - 4:07(19:15/mi) 86/92bpm [1656b/mi] 23cal 53/59rpm Add a comment	0.8mi, 14:47 Walk - General 1) 0.62mi - 12:00(19:19/mi) 79/97bpm [1526b/mi] 62cal 51/77rpm 2) 0.14mi - 2:46(19:35/mi) 84/91bpm [1645b/mi] 16cal 52/59rpm Add a comment 0.5mi, 9:50 Walk - General 1) 0.51mi - 9:50(19:13/mi) 95/106bpm [1825b/mi] 55cal 52/60rpm Add a comment 5.1mi, 50:05 Run - General 1) 0.62mi - 6:01(9:41/mi) 128/137bpm [1239b/mi] 72cal 294/364W 2) 0.62mi - 6:07(9:51/mi) 134/137bpm [1320b/mi] 77cal 302/325W 3) 0.62mi - 6:09(9:53/mi) 135/145bpm [1335b/mi] 75cal 305/449W 4) 0.62mi - 6:03(9:45/mi) 139/142bpm [1355b/mi] 76cal 302/355W 5) 0.62mi - 6:28(10:24/mi) 135/140bpm [1404b/mi] 79cal 278/372W 6) 0.62mi - 6:17(10:07/mi) 140/146bpm [1416b/mi] 78cal 298/362W 7) 0.09mi - 55(10:06/mi) 141/142bpm [1425b/mi] 11cal 284/301W 8) 0.62mi - 6:20(10:12/mi) 140/143bpm [1428b/mi] 78cal 283/363W 9) 0.62mi - 5:31(8:52/mi) 147/151bpm [1304b/mi] 74cal 318/335W 10) 0.03mi - 14(9:02/mi) 147/147bpm [1329b/mi] 3cal 313/323W Add a comment 0.5mi, 9:55 Walk - General 1) 0.52mi - 9:55(19:11/mi) 83/90bpm [1593b/mi] 53cal 54/61rpm Add a comment	0.8mi, 14:36 Walk - General 1) 0.62mi - 11:54(19:08/mi) 79/97bpm [1512b/mi] 63cal 53/60rpm 2) 0.13mi - 2:42(20:29/mi) 72/85bpm [1475b/mi] 15cal 50/58rpm Add a comment 2.5mi, 46:53 Walk - General 1) 0.62mi - 11:13(18:03/mi) 87/105bpm [1570b/mi] 63cal 56/61rpm 2) 0.62mi - 11:44(18:53/mi) 88/103bpm [1661b/mi] 62cal 54/59rpm 3) 0.62mi - 11:50(19:03/mi) 92/108bpm [1753b/mi] 61cal 54/59rpm 4) 0.62mi - 11:05(17:50/mi) 95/100bpm [1694b/mi] 63cal 55/59rpm 5) 0.04mi - 1:01(25:44/mi) 90/96bpm [2316b/mi] 5cal 37/58rpm Add a comment 1.4mi, 24:47 Walk - General 1) 0.62mi - 10:57(17:38/mi) 77/94bpm [1358b/mi] 62cal 56/62rpm 2) 0.62mi - 11:36(18:39/mi) 84/96bpm [1567b/mi] 64cal 52/61rpm 3) 0.11mi - 2:14(20:22/mi) 87/91bpm [1773b/mi] 12cal 51/59rpm Add a comment	0.5mi, 9:43 Walk - General 1) 0.52mi - 9:43(18:48/mi) 81/89bpm [1522b/mi] 53cal 54/60rpm Add a comment 2.5mi, 46:13 Walk - General 1) 0.62mi - 11:55(19:11/mi) 91/108bpm [1745b/mi] 67cal 52/61rpm 2) 0.62mi - 11:21(18:16/mi) 84/108bpm [1534b/mi] 62cal 54/60rpm 3) 0.62mi - 11:48(19:00/mi) 84/94bpm [1596b/mi] 62cal 53/61rpm 4) 0.62mi - 11:06(17:52/mi) 86/94bpm [1537b/mi] 64cal 54/59rpm 5) 0mi - 2(22:09/mi) 72/72bpm [1595b/mi] Add a comment 2.7mi, 50:15 Walk - General 1) 0.62mi - 11:28(18:28/mi) 88/103bpm [1624b/mi] 61cal 56/62rpm 2) 0.62mi - 11:09(17:56/mi) 93/106bpm [1668b/mi] 61cal 57/61rpm 3) 0.62mi - 11:36(18:40/mi) 100/116bpm [1866b/mi] 67cal 55/60rpm 4) 0.62mi - 11:11(18:01/mi) 96/104bpm [1729b/mi] 62cal 55/62rpm 5) 0.26mi - 4:51(18:46/mi) 96/103bpm [1801b/mi] 27cal 51/60rpm Add a comment	0.5mi, 10:00 Walk - General 1) 0.51mi - 10:00(19:33/mi) 101/114bpm [1974b/mi] 58cal 52/61rpm Add a comment 6.3mi, 49:25 Run - General 1) 0.62mi - 5:17(8:30/mi) 123/136bpm [1045b/mi] 64cal 331/406W 2) 0.62mi - 4:53(7:51/mi) 140/147bpm [1099b/mi] 66cal 386/491W 3) 0.62mi - 4:50(7:47/mi) 146/161bpm [1137b/mi] 67cal 379/447W 4) 0.62mi - 4:45(7:39/mi) 157/161bpm [1200b/mi] 69cal 371/425W 5) 0.62mi - 4:50(7:46/mi) 161/163bpm [1251b/mi] 72cal 375/407W 6) 0.62mi - 4:44(7:37/mi) 163/165bpm [1243b/mi] 72cal 370/387W 7) 0.62mi - 4:49(7:44/mi) 162/165bpm [1254b/mi] 73cal 368/392W 8) 0.62mi - 4:59(8:01/mi) 160/164bpm [1282b/mi] 74cal 361/373W 9) 0.62mi - 4:57(7:59/mi) 156/167bpm [1244b/mi] 72cal 364/497W 10) 0.62mi - 4:58(7:59/mi) 150/156bpm [1197b/mi] 69cal 355/379W 11) 0.05mi - 24(8:18/mi) 148/149bpm [1228b/mi] 6cal 370/375W Add a comment 2.6mi, 47:04 Walk - General 1) 0.62mi - 11:06(17:51/mi) 81/101bpm [1446b/mi] 63cal 55/61rpm 2) 0.62mi - 11:28(18:28/mi) 91/101bpm [1680b/mi] 62cal 54/59rpm 3) 0.62mi - 11:34(18:37/mi) 92/99bpm [1712b/mi] 61cal 54/59rpm 4) 0.62mi - 11:12(18:02/mi) 93/102bpm [1677b/mi] 64cal 53/58rpm 5) 0.09mi - 1:44(20:00/mi) 98/102bpm [1960b/mi] 10cal 45/57rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.5mi, 10:36 Walk - General 1) 0.52mi - 10:36(20:12/mi) 84/93bpm [1697b/mi] 54cal 51/59rpm Add a comment 3mi, 1:00:27 Walk - General 1) 0.62mi - 12:31(20:09/mi) 88/100bpm [1773b/mi] 66cal 50/60rpm 2) 0.62mi - 11:51(19:04/mi) 87/97bpm [1658b/mi] 60cal 54/57rpm 3) 0.62mi - 12:08(19:31/mi) 86/96bpm [1679b/mi] 61cal 54/58rpm 4) 0.62mi - 13:00(20:55/mi) 88/97bpm [1841b/mi] 63cal 50/59rpm 5) 0.51mi - 10:58(21:22/mi) 88/103bpm [1880b/mi] 55cal 46/58rpm Add a comment	3.1mi, 32:05 Run - General 1) 0.62mi - 6:37(10:40/mi) 130/143bpm [1386b/mi] 78cal 284/397W 2) 0.62mi - 6:21(10:13/mi) 143/145bpm [1461b/mi] 80cal 288/344W 3) 0.62mi - 6:17(10:06/mi) 140/146bpm [1414b/mi] 78cal 291/362W 4) 0.62mi - 6:16(10:05/mi) 145/148bpm [1463b/mi] 80cal 299/403W 5) 0.62mi - 6:15(10:04/mi) 144/150bpm [1450b/mi] 79cal 285/375W 6) 0.02mi - 14(10:33/mi) 145/145bpm [1529b/mi] 3cal 305/317W 7) 0mi - 5(17:42/mi) 145/145bpm [2567b/mi] 1cal 246/298W Add a comment 2.3mi, 44:45 Walk - General 1) 0.62mi - 12:20(19:51/mi) 81/93bpm [1608b/mi] 64cal 51/60rpm 2) 0.62mi - 11:52(19:06/mi) 85/94bpm [1624b/mi] 61cal 53/59rpm 3) 0.62mi - 11:48(18:59/mi) 84/100bpm [1595b/mi] 62cal 54/59rpm 4) 0.46mi - 8:45(19:12/mi) 83/89bpm [1594b/mi] 47cal 52/60rpm Add a comment	0.8mi, 14:32 Walk - General 1) 0.62mi - 11:40(18:46/mi) 85/103bpm [1595b/mi] 63cal 54/62rpm 2) 0.14mi - 2:52(20:38/mi) 90/97bpm [1858b/mi] 16cal 50/58rpm Add a comment 2.2mi, 43:17 Walk - General 1) 0.62mi - 12:25(20:00/mi) 84/92bpm [1679b/mi] 64cal 51/59rpm 2) 0.62mi - 12:26(20:00/mi) 87/110bpm [1741b/mi] 63cal 50/57rpm 3) 0.62mi - 11:43(18:51/mi) 88/104bpm [1659b/mi] 62cal 52/59rpm 4) 0.36mi - 6:43(18:44/mi) 85/91bpm [1592b/mi] 38cal 52/61rpm Add a comment 3mi, 57:00 Walk - General 1) 0.62mi - 12:09(19:34/mi) 79/90bpm [1546b/mi] 59cal 53/59rpm 2) 0.62mi - 12:28(20:04/mi) 83/92bpm [1666b/mi] 62cal 52/60rpm 3) 0.62mi - 12:19(19:49/mi) 84/97bpm [1665b/mi] 62cal 52/59rpm 4) 0.62mi - 11:36(18:41/mi) 87/93bpm [1625b/mi] 63cal 55/59rpm 5) 0.46mi - 8:27(18:17/mi) 86/92bpm [1573b/mi] 47cal 55/60rpm Add a comment	0.5mi, 9:37 Walk - General 1) 0.5mi - 9:37(19:08/mi) 91/103bpm [1741b/mi] 53cal 51/60rpm Add a comment 2.4mi, 43:50 Walk - General 1) 0.62mi - 11:58(19:15/mi) 100/110bpm [1925b/mi] 71cal 52/59rpm 2) 0.62mi - 11:29(18:29/mi) 82/92bpm [1515b/mi] 60cal 54/77rpm 3) 0.62mi - 11:19(18:12/mi) 82/94bpm [1493b/mi] 61cal 53/59rpm 4) 0.52mi - 9:04(17:19/mi) 91/97bpm [1576b/mi] 55cal 54/73rpm Add a comment 2.3mi, 44:11 Walk - General 1) 0.62mi - 12:35(20:16/mi) 76/85bpm [1540b/mi] 59cal 51/59rpm 2) 0.62mi - 12:36(20:17/mi) 80/88bpm [1622b/mi] 62cal 52/60rpm 3) 0.62mi - 11:21(18:17/mi) 85/96bpm [1554b/mi] 62cal 55/58rpm 4) 0.41mi - 7:38(18:24/mi) 81/88bpm [1491b/mi] 41cal 55/59rpm Add a comment	1.2mi, 21:52 Walk - General 1) 0.62mi - 12:00(19:18/mi) 77/96bpm [1486b/mi] 63cal 52/60rpm 2) 0.53mi - 9:52(18:40/mi) 74/83bpm [1381b/mi] 53cal 53/57rpm Add a comment 3mi, 57:16 Walk - General 1) 0.62mi - 11:53(19:08/mi) 81/98bpm [1550b/mi] 62cal 54/59rpm 2) 0.62mi - 11:48(18:59/mi) 86/99bpm [1633b/mi] 62cal 53/57rpm 3) 0.62mi - 11:46(18:55/mi) 91/109bpm [1722b/mi] 63cal 54/57rpm 4) 0.62mi - 12:10(19:35/mi) 91/100bpm [1782b/mi] 61cal 53/57rpm 5) 0.52mi - 9:39(18:32/mi) 90/99bpm [1668b/mi] 52cal 53/57rpm Add a comment	1.7mi, 32:33 Walk - General 1) 0.62mi - 11:43(18:52/mi) 83/96bpm [1566b/mi] 59cal 54/59rpm 2) 0.62mi - 12:00(19:19/mi) 88/100bpm [1700b/mi] 65cal 52/58rpm 3) 0.4mi - 8:50(21:49/mi) 86/92bpm [1876b/mi] 44cal 47/57rpm Add a comment 4.2mi, 43:04 Run - General 1) 0.62mi - 6:43(10:49/mi) 111/121bpm [1200b/mi] 70cal 268/407W 2) 0.62mi - 6:39(10:41/mi) 121/125bpm [1294b/mi] 76cal 309/451W 3) 0.62mi - 6:03(9:45/mi) 128/138bpm [1248b/mi] 71cal 288/329W 4) 0.62mi - 6:14(10:01/mi) 136/141bpm [1363b/mi] 77cal 283/334W 5) 0.62mi - 6:12(9:58/mi) 139/149bpm [1386b/mi] 77cal 309/409W 6) 0.62mi - 6:14(10:02/mi) 143/153bpm [1435b/mi] 78cal 284/397W 7) 0.5mi - 4:55(9:47/mi) 146/148bpm [1428b/mi] 64cal 297/318W 8) 0.01mi - 4(8:17/mi) 144/144bpm [1192b/mi] 1cal 308/319W Add a comment 0.5mi, 10:53 Walk - General 1) 0.5mi - 10:53(21:37/mi) 77/84bpm [1665b/mi] 52cal 47/58rpm Add a comment	2.6mi, 48:45 Walk - General 1) 0.62mi - 12:13(19:40/mi) 86/95bpm [1691b/mi] 66cal 50/59rpm 2) 0.62mi - 11:24(18:21/mi) 87/101bpm [1596b/mi] 64cal 54/60rpm 3) 0.62mi - 11:21(18:15/mi) 85/98bpm [1552b/mi] 63cal 54/59rpm 4) 0.62mi - 10:48(17:23/mi) 87/93bpm [1513b/mi] 62cal 56/60rpm 5) 0.06mi - 2:59(49:04/mi) 68/97bpm [3337b/mi] 10cal 15/56rpm Add a comment 3mi, 58:18 Walk - General 1) 0.62mi - 12:29(20:06/mi) 85/97bpm [1708b/mi] 64cal 53/57rpm 2) 0.62mi - 11:47(18:57/mi) 81/89bpm [1535b/mi] 59cal 55/57rpm 3) 0.62mi - 12:31(20:09/mi) 78/87bpm [1571b/mi] 62cal 51/57rpm 4) 0.62mi - 11:33(18:35/mi) 81/95bpm [1505b/mi] 60cal 54/59rpm 5) 0.54mi - 9:58(18:34/mi) 91/98bpm [1690b/mi] 57cal 51/59rpm Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
4.2mi, 43:02 Run - General 1) 0.62mi - 6:30(10:27/mi) 111/126bpm [1160b/mi] 69cal 276/371W 2) 0.62mi - 6:37(10:39/mi) 131/134bpm [1394b/mi] 79cal 277/333W 3) 0.62mi - 6:20(10:12/mi) 125/134bpm [1274b/mi] 72cal 279/344W 4) 0.62mi - 6:19(10:10/mi) 128/135bpm [1301b/mi] 73cal 287/363W 5) 0.62mi - 6:25(10:19/mi) 132/137bpm [1361b/mi] 76cal 292/362W 6) 0.62mi - 6:15(10:03/mi) 133/137bpm [1337b/mi] 73cal 287/319W 7) 0.46mi - 4:36(10:01/mi) 135/137bpm [1352b/mi] 55cal 291/310W 8) 0mi - 2(9:32/mi) 136/136bpm [1297b/mi] 285/285W Add a comment 1.3mi, 24:19 Walk - General 1) 0.62mi - 12:16(19:44/mi) 79/90bpm [1559b/mi] 61cal 50/59rpm 2) 0.62mi - 11:51(19:04/mi) 83/93bpm [1583b/mi] 64cal 52/58rpm 3) 0.01mi - 12(20:53/mi) 82/82bpm [1712b/mi] 1cal 54/55rpm Add a comment	0.9mi, 23:56 Walk - General 1) 0.62mi - 15:30(24:57/mi) 76/91bpm [1896b/mi] 67cal 44/80rpm 2) 0.07mi - 2:03(30:08/mi) 75/82bpm [2260b/mi] 9cal 33/53rpm 3) 0.25mi - 6:23(25:40/mi) 61/74bpm [1565b/mi] 23cal 41/54rpm Add a comment 0.5mi, 10:29 Walk - General 1) 0.52mi - 10:29(20:17/mi) 84/89bpm [1704b/mi] 53cal 50/59rpm Add a comment 0.8mi, 19:35 Walk - General 1) 0.62mi - 14:26(23:13/mi) 79/88bpm [1835b/mi] 63cal 46/57rpm 2) 0.22mi - 5:09(23:30/mi) 81/91bpm [1904b/mi] 23cal 45/52rpm Add a comment 1.2mi, 28:47 Swim - General 1) 0.31mi - 7:58(25:38/mi) 95/120bpm [2435b/mi] 51cal 9/22rpm 2) 0.31mi - 7:18(23:29/mi) 89/99bpm [2090b/mi] 35cal 3) 0.31mi - 5:56(19:07/mi) 91/98bpm [1740b/mi] 29cal 3/23rpm 4) 0.22mi - 7:35(34:27/mi) 90/118bpm [3101b/mi] 36cal 7/24rpm Add a comment	1.8mi, 43:34 Walk - General 1) 0.62mi - 14:42(23:39/mi) 92/115bpm [2177b/mi] 70cal 45/61rpm 2) 0.62mi - 15:04(24:15/mi) 91/124bpm [2206b/mi] 68cal 45/78rpm 3) 0.56mi - 13:49(24:48/mi) 92/113bpm [2282b/mi] 61cal 44/79rpm Add a comment 0.5mi, 10:16 Walk - General 1) 0.52mi - 10:16(19:44/mi) 79/86bpm [1560b/mi] 53cal 50/58rpm Add a comment 3mi, 59:30 Walk - General 1) 0.62mi - 12:39(20:22/mi) 78/88bpm [1588b/mi] 62cal 50/56rpm 2) 0.62mi - 12:38(20:19/mi) 76/84bpm [1545b/mi] 60cal 52/57rpm 3) 0.62mi - 12:35(20:15/mi) 76/86bpm [1538b/mi] 60cal 51/56rpm 4) 0.62mi - 12:39(20:21/mi) 73/82bpm [1486b/mi] 62cal 50/57rpm 5) 0.48mi - 9:00(18:55/mi) 78/83bpm [1475b/mi] 48cal 53/57rpm Add a comment	0.7mi, 14:23 Walk - General 1) 0.62mi - 12:18(19:48/mi) 78/92bpm [1545b/mi] 63cal 52/58rpm 2) 0.1mi - 2:04(20:51/mi) 86/93bpm [1793b/mi] 11cal 50/56rpm Add a comment 0.5mi, 9:32 Walk - General 1) 0.47mi - 9:32(20:24/mi) 86/91bpm [1755b/mi] 51cal 50/59rpm Add a comment 6.4mi, 1:04:25 Run - General 1) 0.62mi - 6:32(10:30/mi) 121/127bpm [1271b/mi] 73cal 290/362W 2) 0.62mi - 6:39(10:43/mi) 132/141bpm [1414b/mi] 81cal 303/433W 3) 0.62mi - 6:12(9:59/mi) 130/138bpm [1298b/mi] 73cal 286/316W 4) 0.62mi - 6:24(10:18/mi) 117/127bpm [1205b/mi] 67cal 271/352W 5) 0.62mi - 6:18(10:09/mi) 126/135bpm [1279b/mi] 71cal 289/418W 6) 0.62mi - 6:08(9:52/mi) 134/143bpm [1321b/mi] 73cal 296/374W 7) 0.62mi - 6:05(9:47/mi) 138/142bpm [1350b/mi] 77cal 301/423W 8) 0.62mi - 6:01(9:41/mi) 134/141bpm [1297b/mi] 73cal 299/342W 9) 0.62mi - 6:05(9:48/mi) 132/138bpm [1294b/mi] 72cal 295/398W 10) 0.56mi - 5:36(10:01/mi) 149/165bpm [1492b/mi] 74cal 299/418W 11) 0.25mi - 2:25(9:42/mi) 164/165bpm [1591b/mi] 32cal 292/312W Add a comment	2.2mi, 41:42 Walk - General 1) 0.62mi - 11:40(18:46/mi) 85/94bpm [1595b/mi] 64cal 51/60rpm 2) 0.62mi - 11:46(18:55/mi) 82/94bpm [1552b/mi] 60cal 53/58rpm 3) 0.62mi - 11:38(18:43/mi) 83/92bpm [1553b/mi] 63cal 53/58rpm 4) 0.36mi - 6:40(18:17/mi) 82/88bpm [1500b/mi] 36cal 53/58rpm Add a comment 2.3mi, 45:25 Walk - General 1) 0.62mi - 12:18(19:47/mi) 80/90bpm [1583b/mi] 63cal 50/58rpm 2) 0.62mi - 12:07(19:29/mi) 80/86bpm [1559b/mi] 60cal 52/57rpm 3) 0.62mi - 12:07(19:30/mi) 81/87bpm [1579b/mi] 62cal 53/57rpm 4) 0.47mi - 8:54(18:49/mi) 83/90bpm [1562b/mi] 47cal 53/58rpm Add a comment	0.5mi, 10:11 Walk - General 1) 0.51mi - 10:11(19:48/mi) 91/101bpm [1802b/mi] 54cal 50/60rpm Add a comment 5.1mi, 50:01 Run - General 1) 0.62mi - 6:18(10:08/mi) 122/144bpm [1236b/mi] 73cal 305/424W 2) 0.62mi - 6:01(9:41/mi) 136/145bpm [1316b/mi] 75cal 307/406W 3) 0.62mi - 6:12(9:59/mi) 131/148bpm [1309b/mi] 74cal 331/394W 4) 0.62mi - 6:06(9:49/mi) 135/139bpm [1326b/mi] 74cal 309/319W 5) 0.62mi - 6:21(10:13/mi) 138/142bpm [1410b/mi] 76cal 294/322W 6) 0.62mi - 6:12(9:58/mi) 140/143bpm [1396b/mi] 76cal 283/361W 7) 0.29mi - 2:50(9:43/mi) 134/136bpm [1301b/mi] 33cal 262/358W 8) 0.62mi - 5:48(9:19/mi) 145/150bpm [1352b/mi] 74cal 332/396W 9) 0.45mi - 4:14(9:21/mi) 145/148bpm [1356b/mi] 55cal 335/362W Add a comment	-

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