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Thu 9th May 2024 at 4:24pm by Roadrunner65

Walk > General

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Time
24:19
Miles
1.25
Min/mi
19:27
Pacing
0%
Stride(cm)
76
Cals
126
Cadence
110
BPM
81
%MHR
47.2
B/mi
1569
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 12:16(19:44/mi) 79/90bpm [1559b/mi] 61cal 50/59rpm
2) 0.62mi - 11:51(19:04/mi) 83/93bpm [1583b/mi] 64cal 52/58rpm
3) 0.01mi - 12(20:53/mi) 82/82bpm [1712b/mi] 1cal 54/55rpm

12:16 11:51 12

Pin Map

0mi in 0

Pace

10%

11%

10%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39 +18	26:22	74 69-78	1951	114 110-118	0/1
0.13	2:55	1:16 +3	20:24	81 79-84	1652	113 112-114	0/1
0.19	4:52	1:57 +27	31:09	75 64-86	2337	108 100-114	1/1
0.25	6:04	1:12	19:09	81 71-85	1551	111 104-114	0/1
0.31	7:13	1:09	18:26	80 78-81	1474	112 108-114	1/1
0.38	8:20	1:07	17:55	80 79-81	1433	113 112-114	1/2
0.44	9:28	1:08	18:09	81 79-83	1470	110 108-112	1/1
0.50	10:37	1:09	18:26	79 76-84	1456	110 108-114	0/2
0.56	11:49	1:12	19:05	77 76-81	1469	108 106-112	0/3
0.63	13:16	1:27 +4	23:08	86 82-91	1990	103 94-108	2/0
0.69	14:43	1:27 +6	23:14	79 73-92	1836	105 100-110	2/2
0.75	15:59	1:17	20:24	80 78-81	1633	104 96-108	0/2
0.81	17:09	1:10	18:37	87 82-89	1619	109 106-110	2/0
0.88	18:15	1:06	17:32	85 81-89	1490	111 110-112	4/0
0.94	19:22	1:07	17:58	80 79-82	1438	111 108-112	1/0
1.00	20:36	1:14 +2	19:37	84 80-87	1648	111 108-114	1/0
1.06	21:43	1:08	18:01	83 81-85	1495	110 106-112	1/0
1.13	22:52	1:09	18:19	84 80-87	1539	111 108-114	1/0
1.19	23:58	1:06	17:30	84 81-86	1470	112 110-114	0/0
1.25	25:23	1:25 +8	22:46	82 80-84	1866	110 96-114	1/0
1.25	25:28	5	37:24	82 82-82	3067	108 108-108	0/0

Heart

81/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	19:02
See your biggest climbs

Cadence

110 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:11	18:28	More
1km	12:03	19:24	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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