Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 4:23pm by Roadrunner65

Walk > General

Follow User
0 👍

Time
32:33
Miles
1.65
Min/mi
19:44
Pacing
0%
Stride(cm)
75
Cals
168
Cadence
109
BPM
85
%MHR
49.6
B/mi
1674
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 11:43(18:52/mi) 83/96bpm [1566b/mi] 59cal 54/59rpm
2) 0.62mi - 12:00(19:19/mi) 88/100bpm [1700b/mi] 65cal 52/58rpm
3) 0.4mi - 8:50(21:49/mi) 86/92bpm [1876b/mi] 44cal 47/57rpm

11:43 12:00 8:50

Pin Map

0mi in 0

Pace

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22 +8	21:45	65 64-68	1413	112 106-116	0/1
0.13	2:31	1:10	18:38	71 61-89	1323	113 110-116	0/1
0.19	3:43	1:12	19:13	88 86-90	1691	110 106-114	1/2
0.25	4:53	1:10	18:37	86 83-88	1601	111 108-114	1/2
0.31	6:03	1:10	18:41	83 77-89	1551	109 100-114	0/1
0.38	7:11	1:08	18:08	85 81-87	1542	112 112-112	0/3
0.44	8:20	1:08	18:14	89 88-90	1623	111 106-112	0/3
0.50	9:27	1:07	17:56	86 84-87	1542	111 108-112	3/0
0.56	10:36	1:09	18:31	86 83-91	1593	109 106-110	3/0
0.63	12:07	1:31 +12	24:14	93 91-96	2254	106 102-110	2/0
0.69	13:26	1:19	21:04	94 85-100	1980	102 86-108	3/0
0.75	14:45	1:18	20:55	88 85-90	1840	103 98-108	3/0
0.81	17:02	2:17 +1:05	36:31	78 70-87	2849	110 104-114	3/0
0.88	18:14	1:12	19:17	80 78-82	1543	110 106-112	2/0
0.94	19:22	1:08	18:15	93 84-98	1697	110 108-112	1/0
1.00	20:29	1:07	17:45	89 87-92	1580	110 106-112	1/0
1.06	21:45	1:16	20:15	89 85-92	1803	110 106-112	0/2
1.13	22:56	1:11	19:00	88 85-90	1673	111 110-112	1/0
1.19	24:02	1:06	17:40	89 88-90	1572	111 110-112	0/3
1.25	25:32	1:30 +16	23:52	87 86-88	2077	111 108-116	0/3
1.31	26:40	1:08	18:03	90 88-91	1624	112 110-112	1/0
1.38	28:17	1:37 +10	25:56	84 79-90	2179	111 106-114	1/0
1.44	29:24	1:07	17:48	85 80-89	1513	112 106-114	1/0
1.50	30:31	1:07	17:59	90 88-91	1619	111 106-114	1/1
1.56	31:43	1:12	19:07	88 84-90	1682	110 102-112	0/0
1.63	34:01	2:18 +53	36:48	88 83-92	3238	106 88-112	0/0
1.65	45:32	11:31 +10:14	8:35:30	81 75-92	41755	98 90-104	0/0

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	21:44
See your biggest climbs

Cadence

109 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:08	18:23	More
1km	11:53	19:08	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry