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Fri 10th May 2024 at 11:00pm by Roadrunner65

Walk > General

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Time
23:56
Miles
0.94
Min/mi
25:28
Pacing
0%
Stride(cm)
64
Cals
99
Cadence
99
BPM
71
%MHR
41.3
B/mi
1799
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 15:30(24:57/mi) 76/91bpm [1896b/mi] 67cal 44/80rpm
2) 0.07mi - 2:03(30:08/mi) 75/82bpm [2260b/mi] 9cal 33/53rpm
3) 0.25mi - 6:23(25:40/mi) 61/74bpm [1565b/mi] 23cal 41/54rpm

15:30 2:03 6:23

Pin Map

0mi in 0

Pace

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11 +37	34:51	66 56-72	2301	101 96-110	1/1
0.13	3:41	1:30	24:03	78 73-85	1876	101 94-106	4/0
0.19	5:12	1:31	24:15	87 86-89	2109	96 84-102	5/0
0.25	6:43	1:31	24:12	80 76-86	1936	97 92-100	1/1
0.31	8:13	1:31	24:11	76 75-77	1839	96 92-100	2/0
0.38	13:49	5:35 +3:48	1:29:24	70 62-78	6258	96 90-102	0/1
0.44	15:21	1:33	24:44	73 68-77	1805	102 96-104	3/2
0.50	17:47	2:25 +47	38:46	72 70-75	2792	102 88-112	6/0
0.56	19:10	1:24	22:21	86 77-91	1923	101 94-104	2/0
0.63	22:30	3:19 +1:47	53:09	78 66-89	4146	99 82-106	3/2
0.69	30:39	8:09 +6:20	2:10:31	74 62-82	9658	96 86-106	0/3
0.75	33:11	2:32 +59	40:27	70 66-76	2832	101 96-104	0/3
0.81	37:28	4:17 +2:44	1:08:29	60 50-73	4109	101 96-106	0/6
0.88	40:15	2:48 +1:06	44:44	61 51-70	2729	102 98-106	0/4
0.94	42:45	2:29 +43	39:49	55 50-63	2190	100 86-106	1/3

Heart

71/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	35:50
12 4.8%	55:18
See your biggest climbs

Cadence

99 (112 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:50	More
800m	16:51	33:54	More
1km	21:37	34:48	More

Predictions

Dist	Time	Per Mile

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