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Mon 22nd Apr 2024 at 3:51pm by Roadrunner65

Walk > General

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Time
50:11
Miles
2.63
Min/mi
19:05
Pacing
0%
Stride(cm)
76
Cals
262
Cadence
111
BPM
88
%MHR
51.5
B/mi
1682
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 12:16(19:44/mi) 86/95bpm [1697b/mi] 61cal 52/58rpm
2) 0.62mi - 12:14(19:42/mi) 92/102bpm [1812b/mi] 61cal 53/59rpm
3) 0.62mi - 11:35(18:38/mi) 86/91bpm [1603b/mi] 61cal 55/59rpm
4) 0.62mi - 11:22(18:17/mi) 88/94bpm [1609b/mi] 63cal 55/59rpm
5) 0.14mi - 2:45(19:36/mi) 90/92bpm [1764b/mi] 16cal 49/59rpm

12:16 12:14 11:35 11:22 2:45

Pin Map

0mi in 0

Pace

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45 +16	21:57	82 79-87	1800	111 106-114	1/2
0.25	5:33	2:49 +11	22:31	84 79-89	1891	107 96-112	1/2
0.38	8:11	2:37 +8	20:57	86 82-93	1802	110 100-114	1/3
0.50	10:37	2:27	19:32	91 87-95	1778	110 102-116	2/1
0.63	12:56	2:19	18:28	88 85-90	1626	112 106-114	1/3
0.75	15:46	2:50 +19	22:38	93 87-99	2105	110 106-114	1/2
0.88	18:19	2:34 +3	20:30	92 88-96	1886	111 106-114	1/3
1.00	20:38	2:19	18:31	90 88-93	1667	112 110-114	2/3
1.13	23:02	2:24	19:15	90 88-92	1732	110 102-112	1/3
1.25	25:35	2:32	20:17	93 85-102	1886	107 100-112	2/4
1.38	27:56	2:21	18:52	88 85-91	1660	110 106-112	1/0
1.50	30:19	2:23	19:08	87 83-90	1664	108 106-110	1/0
1.63	32:38	2:18	18:27	87 82-90	1606	112 110-114	2/2
1.75	34:58	2:20	18:39	84 82-87	1567	111 104-114	2/0
1.88	37:15	2:17	18:16	84 82-87	1535	113 106-118	2/2
2.00	39:32	2:17	18:19	89 85-94	1630	112 110-114	3/1
2.13	41:47	2:15	18:02	88 86-90	1587	112 110-116	2/1
2.25	44:10	2:23 +3	19:02	87 83-90	1656	112 110-114	1/2
2.38	46:29	2:19	18:33	89 86-91	1652	113 108-118	2/0
2.50	48:41	2:12	17:37	90 85-93	1585	114 110-116	2/0
2.63	54:28	5:47 +3:18	46:15	89 72-92	4116	114 110-118	2/1

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:03	18:12	More
1km	11:19	18:12	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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