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Wed 8th May 2024 at 6:54am by Roadrunner65

Walk > General

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Time
58:18
Miles
3.02
Min/mi
19:18
Pacing
0%
Stride(cm)
76
Cals
302
Cadence
110
BPM
82
%MHR
48.2
B/mi
1591
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 12:29(20:06/mi) 85/97bpm [1708b/mi] 64cal 53/57rpm
2) 0.62mi - 11:47(18:57/mi) 81/89bpm [1535b/mi] 59cal 55/57rpm
3) 0.62mi - 12:31(20:09/mi) 78/87bpm [1571b/mi] 62cal 51/57rpm
4) 0.62mi - 11:33(18:35/mi) 81/95bpm [1505b/mi] 60cal 54/59rpm
5) 0.54mi - 9:58(18:34/mi) 91/98bpm [1690b/mi] 57cal 51/59rpm

12:29 11:47 12:31 11:33 9:58

Pin Map

0mi in 0

Pace

16%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15 +38	26:01	83 75-89	2159	107 88-114	2/1
0.25	5:46	2:31	20:07	90 84-97	1810	108 98-112	9/0
0.38	8:23	2:37 +10	20:55	84 82-87	1757	111 104-114	1/2
0.50	11:04	2:41 +3	21:27	84 78-89	1802	109 102-114	0/6
0.63	13:23	2:20	18:39	84 79-88	1566	111 106-114	2/1
0.75	15:43	2:20	18:39	87 84-89	1623	111 106-114	1/2
0.88	18:05	2:22	18:54	79 76-83	1493	111 106-114	1/2
1.00	20:31	2:26	19:25	81 76-85	1572	108 102-112	1/4
1.13	22:52	2:22	18:52	80 75-85	1510	108 102-112	1/1
1.25	25:14	2:21	18:50	75 74-77	1413	111 106-114	0/7
1.38	27:35	2:22	18:54	76 72-81	1437	111 106-114	0/3
1.50	29:59	2:24	19:11	77 75-79	1477	111 110-114	1/1
1.63	32:18	2:19	18:31	80 78-83	1481	110 108-112	3/0
1.75	35:00	2:42 +3	21:38	83 78-87	1795	107 96-112	3/0
1.88	48:25	13:24 +10:43	1:47:15	72 65-85	7722	109 96-114	2/1
2.00	51:12	2:47	22:18	77 71-82	1717	105 98-110	1/2
2.13	53:25	2:13	17:47	75 68-80	1333	113 106-116	0/3
2.25	55:31	2:06	16:50	88 75-95	1482	116 112-118	2/1
2.38	57:53	2:21	18:50	84 80-88	1582	109 104-114	2/2
2.50	1:00:14	2:21	18:47	85 81-88	1597	108 104-112	1/4
2.63	1:02:28	2:14	17:52	89 85-96	1591	111 102-114	6/0
2.75	1:04:34	2:06	16:51	94 90-98	1584	115 112-116	2/0
2.88	1:06:55	2:21 +4	18:47	93 91-96	1748	115 114-116	2/0
3.00	1:09:20	2:25 +5	19:19	89 84-96	1719	114 112-116	1/0
3.02	1:15:07	5:47 +5:04	4:20:06	85 64-92	22109	113 112-114	0/1

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	20:47
11 1.2%	18:40
See your biggest climbs

Cadence

110 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:52	17:51	More
1km	11:04	17:49	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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