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Fri 3rd May 2024 at 6:58am by Roadrunner65

Walk > General

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Time
44:45
Miles
2.32
Min/mi
19:17
Pacing
0%
Stride(cm)
74
Cals
234
Cadence
112
BPM
83
%MHR
48.7
B/mi
1605
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.62mi - 12:20(19:51/mi) 81/93bpm [1608b/mi] 64cal 51/60rpm
2) 0.62mi - 11:52(19:06/mi) 85/94bpm [1624b/mi] 61cal 53/59rpm
3) 0.62mi - 11:48(18:59/mi) 84/100bpm [1595b/mi] 62cal 54/59rpm
4) 0.46mi - 8:45(19:12/mi) 83/89bpm [1594b/mi] 47cal 52/60rpm

12:20 11:52 11:48 8:45

Pin Map

0mi in 0

Pace

11%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49 +33	29:06	76 70-81	2212	111 100-120	0/2
0.13	3:01	1:12	19:13	79 76-81	1518	113 112-114	0/0
0.19	5:01	1:59 +32	31:52	81 75-87	2581	110 98-114	0/1
0.25	6:12	1:12	19:06	81 80-82	1547	109 106-112	1/1
0.31	7:30	1:17 +2	20:36	85 79-89	1752	109 96-112	2/0
0.38	8:38	1:09	18:17	87 82-90	1591	114 110-116	3/0
0.44	10:02	1:24 +6	22:25	80 76-82	1793	111 106-114	0/1
0.50	11:18	1:16	20:10	75 74-77	1513	112 108-116	0/2
0.56	12:25	1:07	17:54	83 77-88	1485	113 110-114	1/1
0.63	13:37	1:12	19:10	89 86-93	1706	113 110-114	3/0
0.69	14:45	1:08	18:09	86 81-90	1561	113 112-116	1/0
0.75	15:57	1:12	19:19	85 81-90	1641	114 114-116	1/0
0.81	17:05	1:07	17:59	82 80-84	1475	114 110-116	0/2
0.88	18:41	1:36 +15	25:37	81 75-85	2075	111 104-118	0/2
0.94	19:51	1:10	18:37	84 78-89	1564	113 112-114	0/1
1.00	21:01	1:10	18:38	91 88-94	1696	112 106-114	1/0
1.06	22:12	1:11	19:02	89 85-91	1694	110 102-112	0/2
1.13	23:26	1:14	19:41	83 79-90	1633	110 106-112	0/2
1.19	24:35	1:09	18:28	87 83-92	1606	111 106-114	1/0
1.25	25:48	1:13	19:35	80 76-84	1567	112 110-114	0/1
1.31	26:59	1:10	18:45	90 81-94	1687	111 110-112	4/0
1.38	28:22	1:23	22:07	83 79-89	1836	106 94-114	1/0
1.44	29:36	1:15	19:57	80 75-88	1595	108 104-110	0/1
1.50	31:03	1:27 +9	23:12	84 78-88	1949	112 110-114	1/1
1.56	32:10	1:07	17:50	76 73-79	1356	114 112-116	0/2
1.63	33:20	1:10	18:37	81 78-83	1508	112 106-114	1/1
1.69	34:29	1:09	18:30	93 86-99	1720	114 110-118	2/0
1.75	35:36	1:06	17:42	85 83-87	1504	113 112-114	2/0
1.81	36:44	1:08	18:10	82 79-87	1489	113 112-114	1/0
1.88	37:49	1:05	17:17	88 87-88	1521	115 112-116	0/1
1.94	39:19	1:30 +9	23:57	81 76-86	1939	116 112-120	1/0
2.00	40:27	1:09	18:16	86 83-88	1571	114 110-118	0/1
2.06	41:34	1:07	17:49	79 78-81	1408	114 108-118	0/4
2.13	42:42	1:08	18:05	80 78-84	1446	115 112-118	1/1
2.19	43:46	1:05	17:13	85 84-87	1463	117 114-118	1/0
2.25	44:58	1:12 +2	19:13	87 84-89	1672	116 114-118	1/0
2.31	46:08	1:10	18:33	84 81-89	1559	114 108-118	1/0
2.32	47:25	1:17 +52	3:01:21	86 78-89	15597	-	0/0

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:12	18:31	More
1km	11:29	18:29	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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