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Sun 5th May 2024 at 4:40pm by Roadrunner65

Walk > General

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Time
43:50
Miles
2.39
Min/mi
18:20
Pacing
0%
Stride(cm)
79
Cals
247
Cadence
111
BPM
88
%MHR
51.7
B/mi
1620
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:58(19:15/mi) 100/110bpm [1925b/mi] 71cal 52/59rpm
2) 0.62mi - 11:29(18:29/mi) 82/92bpm [1515b/mi] 60cal 54/77rpm
3) 0.62mi - 11:19(18:12/mi) 82/94bpm [1493b/mi] 61cal 53/59rpm
4) 0.52mi - 9:04(17:19/mi) 91/97bpm [1576b/mi] 55cal 54/73rpm

11:58 11:29 11:19 9:04

Pin Map

0mi in 0

Pace

10%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50 +15	22:42	99 85-106	2247	105 82-112	2/1
0.25	5:15	2:25	19:20	105 100-110	2030	110 100-116	6/0
0.38	7:37	2:22 +5	18:53	102 95-105	1926	114 110-116	5/1
0.50	10:03	2:27 +2	19:33	96 94-98	1876	111 106-118	0/5
0.63	12:23	2:19 +2	18:35	94 81-104	1747	111 106-114	2/3
0.75	14:34	2:11	17:30	80 75-83	1400	112 110-116	0/1
0.88	16:47	2:13	17:46	82 78-89	1457	111 108-114	0/4
1.00	19:04	2:17	18:12	86 82-92	1566	109 106-112	3/0
1.13	21:44	2:40 +11	21:21	83 75-90	1772	110 106-114	2/1
1.25	24:07	2:23	19:02	77 74-81	1465	109 98-114	0/5
1.38	26:32	2:25	19:21	80 76-84	1548	105 102-110	0/4
1.50	28:59	2:27	19:39	74 71-78	1454	105 96-112	2/1
1.63	31:09	2:10	17:17	82 72-90	1417	113 108-116	0/3
1.75	33:16	2:07	16:57	89 86-94	1509	113 108-118	2/1
1.88	35:30	2:14	17:51	88 86-91	1571	110 106-112	2/2
2.00	37:45	2:15	18:01	89 85-96	1603	110 100-116	4/1
2.13	39:48	2:03	16:21	91 89-93	1488	117 114-118	2/1
2.25	41:49	2:01	16:10	91 87-97	1471	116 112-118	3/0
2.38	43:55	2:06	16:52	92 86-96	1551	115 110-118	2/1
2.39	44:24	29	32:46	88 85-90	2883	130 114-146	0/0

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	19:11
See your biggest climbs

Cadence

111 (154 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:20	16:47	More
1km	10:32	16:57	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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