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Sun 28th Apr 2024 at 4:26pm by Roadrunner65

Walk > General

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Time
9:50
Miles
0.51
Min/mi
19:17
Pacing
0%
Stride(cm)
73
Cals
55
Cadence
114
BPM
95
%MHR
55.3
B/mi
1824
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.51mi - 9:50(19:13/mi) 95/106bpm [1825b/mi] 55cal 52/60rpm

9:50

Pin Map

0mi in 0

Pace

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10 +40	34:34	88 85-95	3041	114 110-118	1/2
0.13	3:20	1:10	18:42	88 86-90	1645	117 114-120	1/1
0.19	4:59	1:39 +22	26:26	93 90-98	2458	110 98-118	0/2
0.25	6:11	1:12	19:09	98 94-100	1876	111 102-116	2/3
0.31	7:13	1:02	16:39	97 92-103	1615	118 118-120	1/1
0.38	8:15	1:02	16:35	99 94-101	1642	119 118-120	1/0
0.44	9:19	1:04	17:06	100 99-101	1710	117 114-120	1/0
0.50	10:28	1:09	18:20	102 99-105	1869	115 112-118	1/1
0.51	10:52	24	33:26	101 100-103	3376	110 110-110	0/0

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:42	19:30	More

Predictions

Dist	Time	Per Mile

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