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Sun 21st Apr 2024 at 8:41am by Roadrunner65

Walk > General

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Time
5:31:26
Miles
16.16
Min/mi
20:31
Pacing
0%
Stride(cm)
72
Cals
1861
Cadence
109
BPM
97
%MHR
56.8
B/mi
1992
Asc(m)
550
Hillscore
52
Surface
Road

Notes & Comments

1) 1mi - 18:44(18:44/mi) 112/129bpm [2098b/mi] 136cal 55/59rpm
2) 1mi - 19:18(19:18/mi) 105/119bpm [2027b/mi] 104cal 54/59rpm
3) 1mi - 20:27(20:27/mi) 98/112bpm [2003b/mi] 96cal 54/65rpm
4) 1mi - 18:08(18:08/mi) 101/121bpm [1831b/mi] 105cal 55/61rpm
5) 1mi - 19:07(19:07/mi) 88/105bpm [1682b/mi] 100cal 50/79rpm
6) 1mi - 18:04(18:04/mi) 73/88bpm [1319b/mi] 103cal 56/61rpm
7) 1mi - 17:15(17:15/mi) 76/91bpm [1311b/mi] 100cal 57/61rpm
8) 1mi - 20:18(20:18/mi) 93/113bpm [1888b/mi] 116cal 51/107rpm
9) 1mi - 23:30(23:30/mi) 98/125bpm [2303b/mi] 129cal 45/79rpm
10) 1mi - 18:23(18:23/mi) 94/117bpm [1728b/mi] 102cal 55/59rpm
11) 1mi - 18:27(18:27/mi) 96/113bpm [1771b/mi] 104cal 56/61rpm
12) 1mi - 19:11(19:11/mi) 109/122bpm [2091b/mi] 136cal 54/59rpm
13) 1mi - 24:39(24:39/mi) 112/142bpm [2761b/mi] 161cal 45/79rpm
14) 1mi - 25:49(25:49/mi) 115/139bpm [2970b/mi] 165cal 44/118rpm
15) 1mi - 26:12(26:12/mi) 84/104bpm [2200b/mi] 94cal 45/83rpm
16) 0.44mi - 9:37(21:55/mi) 71/103bpm [1556b/mi] 39cal 53/62rpm
17) 0.72mi - 14:18(19:47/mi) 97/112bpm [1920b/mi] 71cal 53/59rpm

18:44 19:18 20:27 18:08 19:07 18:04 17:15 20:18 23:30 18:23 18:27 19:11 24:39 25:49 26:12 9:37 14:18

Pin Map

0mi in 0

Pace

20%

12%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:37	10:37 +45	21:13	111 84-119	2355	109 96-118	54/4
1.00	19:30	8:53	17:46	115 97-128	2043	115 106-118	25/9
1.50	28:54	9:25 +9	18:49	103 93-117	1939	112 102-118	16/5
2.00	39:14	10:20 +17	20:39	108 92-119	2230	110 94-118	5/48
2.50	50:44	11:30 +44	23:00	92 85-104	2116	108 86-130	10/26
3.00	1:00:24	9:40	19:21	103 92-112	1993	111 104-118	16/5
3.50	1:10:00	9:36 +38	19:12	105 89-121	2016	115 88-120	1/21
4.00	1:19:21	9:21 +11	18:42	99 93-114	1851	113 82-122	6/16
4.50	1:28:17	8:56 +5	17:51	94 89-97	1678	115 94-120	39/1
5.00	2:22:42	54:25 +44:15	1:48:50	81 54-105	8816	112 88-154	33/8
5.50	2:33:34	10:52 +1:26	21:45	69 54-82	1500	112 104-116	20/7
6.00	2:42:18	8:44	17:27	79 64-88	1379	116 112-120	29/8
6.50	2:51:10	8:52	17:44	80 72-91	1419	115 106-120	19/10
7.00	2:59:33	8:23	16:46	73 68-80	1224	117 114-120	32/7
7.50	3:09:10	9:37 +13	19:14	95 68-108	1827	112 86-120	8/24
8.00	3:22:44	13:34 +2:40	27:08	92 76-113	2496	108 86-214	28/13
8.50	3:37:36	14:52 +1:28	29:45	105 88-124	3123	101 80-158	1/56
9.00	3:47:45	10:09 +3	20:17	89 82-95	1805	108 90-116	27/18
9.50	3:56:50	9:05	18:10	100 88-117	1816	113 106-118	13/27
10.00	4:06:08	9:18	18:37	88 82-97	1638	112 98-118	54/0
10.50	4:15:37	9:29	18:58	93 76-112	1764	110 104-114	36/9
11.00	4:24:35	8:58	17:56	98 84-113	1758	113 106-122	25/8
11.50	4:41:50	17:14 +7:23	34:29	104 82-114	3586	109 96-116	51/8
12.00	4:51:39	9:49 +30	19:39	113 97-122	2220	111 96-118	34/13
12.50	5:03:24	11:45 +1:42	23:30	104 92-115	2443	111 80-154	14/17
13.00	5:22:54	19:30 +4:55	39:01	117 93-142	4564	101 80-158	26/9
13.50	5:37:46	14:51 +2:07	29:43	116 96-137	3446	102 82-236	14/32
14.00	6:05:42	27:56 +14:53	55:53	111 82-139	6203	103 80-154	10/47
14.50	6:20:17	14:35 +57	29:11	89 77-104	2597	102 82-152	0/61
15.00	6:33:51	13:33 +57	27:06	77 55-89	2087	103 84-116	1/45
15.50	6:46:06	12:15 +1:28	24:30	71 52-103	1740	111 90-124	0/71
16.00	6:57:31	11:25 +1:33	22:50	99 90-111	2261	112 100-118	2/17
16.16	7:00:47	3:16	20:17	92 89-95	1866	109 100-112	2/2

Heart

97/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 550m, Range 267m

Elevation Graph

Biggest Climbs (m)	Min/mi
142 2.5%	20:57
109 4.7%	26:56
82 12.1%	32:30
74 4.8%	19:02
28 4.0%	18:07
23 6.1%	19:17
See your biggest climbs

Cadence

109 (236 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:18	16:42	More
1km	10:22	16:42	More
Mile	16:57	16:57	More
5k	1:00:35	19:30	More
5 miles	1:41:40	20:20	More
10k	2:05:53	20:15	More
10 miles	4:04:48	24:29	More
Half	5:25:37	24:51	More

Predictions

Dist	Time	Per Mile

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