1) 1km - 5:39(5:39/km) 148/161bpm [835b/km] 65cal 10.63/12.02kmph
2) 1km - 5:18(5:18/km) 155/161bpm [822b/km] 64cal 11.32/11.89kmph
3) 1km - 5:24(5:24/km) 156/162bpm [843b/km] 65cal 11.1/12.06kmph
4) 1km - 5:23(5:23/km) 159/165bpm [857b/km] 66cal 11.14/11.82kmph
5) 0.19km - 59(5:17/km) 160/161bpm [847b/km] 12cal 11.34/11.12kmph
6) 0.01km - 4(6:30/km) 161/161bpm [1045b/km] 9.24/11.12kmph
7) 0.01km - 4(6:22/km) 161/161bpm [1026b/km] 9.42/11.08kmph
8) 0.01km - 4(5:33/km) 161/162bpm [894b/km] 10.81/11.05kmph
9) 0.03km - 8(4:53/km) 162/163bpm [792b/km] 1cal 12.28/11.05kmph
10) 0.01km - 5(5:33/km) 163/163bpm [905b/km] 1cal 10.8/11.08kmph
11) 0.04km - 13(5:24/km) 163/164bpm [880b/km] 2cal 11.12/11.05kmph
12) 0.02km - 7(5:32/km) 162/163bpm [895b/km] 1cal 10.86/11.05kmph
13) 0.01km - 3(5:08/km) 162/162bpm [831b/km] 11.69/11.08kmph
14) 0km - 1(8:21/km) 162/162bpm [1353b/km] 7.19/11.05kmph
15) 0.01km - 3(4:54/km) 162/162bpm [793b/km] 12.25/11.05kmph
16) 0.01km - 4(7:44/km) 162/163bpm [1254b/km] 7.75/11.02kmph
17) 0.01km - 2(6:09/km) 162/162bpm [995b/km] 9.77/10.98kmph
18) 0.01km - 3(4:32/km) 162/162bpm [734b/km] 13.24/10.98kmph
19) 0.04km - 12(5:24/km) 162/162bpm [874b/km] 2cal 11.12/11.05kmph
20) 0.03km - 10(5:02/km) 162/163bpm [815b/km] 2cal 11.93/11.12kmph
21) 0.03km - 8(4:54/km) 162/162bpm [793b/km] 1cal 12.25/11.19kmph
22) 0.05km - 14(4:37/km) 162/164bpm [748b/km] 2cal 13/11.46kmph
23) 0.05km - 14(4:57/km) 160/165bpm [793b/km] 2cal 12.11/11.72kmph
24) 0.02km - 7(5:11/km) 158/158bpm [820b/km] 1cal 11.56/11.76kmph
25) 0.09km - 27(5:00/km) 157/159bpm [784b/km] 5cal 12.01/11.96kmph
26) 0.04km - 13(5:20/km) 156/157bpm [833b/km] 2cal 11.24/11.92kmph
27) 0.03km - 9(5:34/km) 157/157bpm [873b/km] 1cal 10.79/11.92kmph
28) 0.16km - 53(5:27/km) 160/166bpm [871b/km] 10cal 11.02/11.79kmph
29) 0.05km - 14(5:07/km) 168/168bpm [861b/km] 3cal 11.71/11.59kmph
30) 0.03km - 9(5:53/km) 169/169bpm [994b/km] 1cal 10.2/11.59kmph
31) 0.06km - 20(5:56/km) 171/172bpm [1016b/km] 4cal 10.1/11.42kmph
32) 0.01km - 2(5:45/km) 172/172bpm [990b/km] 10.42/10.75kmph
33) 0.1km - 34(5:24/km) 171/175bpm [925b/km] 7cal 11.1/10.95kmph
34) 1km - 6:03(6:03/km) 168/176bpm [1017b/km] 79cal 9.91/11.52kmph
35) 1km - 5:25(5:25/km) 167/176bpm [905b/km] 70cal 11.07/12.36kmph
36) 0.85km - 4:54(5:46/km) 167/170bpm [963b/km] 63cal 10.4/11.39kmph
Add a comment
1) 1km - 5:33(5:33/km) 141/160bpm [781b/km] 60cal 10.83/11.25kmph
2) 1km - 5:16(5:16/km) 152/159bpm [800b/km] 62cal 11.4/11.79kmph
3) 1km - 5:58(5:58/km) 148/163bpm [884b/km] 67cal 10.04/11.62kmph
4) 0.34km - 3:03(8:53/km) 145/153bpm [1289b/km] 32cal 6.75/12.12kmph
5) 0.02km - 8(5:27/km) 153/154bpm [835b/km] 1cal 10.99/11.32kmph
6) 1km - 5:15(5:15/km) 158/166bpm [830b/km] 64cal 11.42/12.16kmph
7) 0.96km - 5:17(5:29/km) 164/172bpm [900b/km] 66cal 10.93/11.62kmph
8) 0.03km - 8(5:15/km) 166/167bpm [871b/km] 1cal 11.43/10.75kmph
9) 0.03km - 8(5:01/km) 166/167bpm [832b/km] 1cal 11.97/10.81kmph
10) 0.01km - 3(5:36/km) 167/167bpm [935b/km] 10.72/10.95kmph
11) 0.03km - 10(5:02/km) 167/168bpm [840b/km] 2cal 11.92/11.15kmph
12) 0.06km - 18(5:17/km) 164/166bpm [866b/km] 3cal 11.37/11.25kmph
13) 0km - 2(8:27/km) 164/164bpm [1386b/km] 7.1/11.25kmph
14) 0.02km - 5(5:04/km) 164/165bpm [830b/km] 1cal 11.85/11.35kmph
15) 0.02km - 6(5:24/km) 164/165bpm [886b/km] 1cal 11.11/11.35kmph
16) 0.01km - 4(5:24/km) 166/166bpm [898b/km] 11.1/11.35kmph
17) 0.01km - 1(3:38/km) 166/166bpm [602b/km] 16.53/11.35kmph
18) 0.01km - 3(6:22/km) 165/165bpm [1049b/km] 9.44/11.35kmph
19) 0.02km - 4(4:50/km) 165/166bpm [798b/km] 1cal 12.4/11.35kmph
20) 0.01km - 2(6:10/km) 164/164bpm [1010b/km] 9.74/11.35kmph
21) 0.01km - 2(6:17/km) 165/165bpm [1037b/km] 9.55/11.35kmph
22) 0.01km - 4(6:02/km) 163/164bpm [984b/km] 9.94/11.35kmph
23) 0.02km - 5(5:09/km) 162/163bpm [833b/km] 1cal 11.66/11.32kmph
24) 0.02km - 5(4:47/km) 164/165bpm [785b/km] 1cal 12.54/11.29kmph
25) 0.03km - 11(6:02/km) 162/163bpm [976b/km] 2cal 9.96/11.29kmph
26) 0.01km - 4(4:52/km) 162/162bpm [787b/km] 12.34/11.22kmph
27) 0.01km - 3(5:16/km) 162/163bpm [854b/km] 11.38/11.22kmph
28) 0.03km - 9(4:55/km) 164/165bpm [806b/km] 1cal 12.21/11.25kmph
29) 0.03km - 9(5:13/km) 165/166bpm [861b/km] 1cal 11.5/11.32kmph
30) 0.05km - 15(5:07/km) 164/165bpm [840b/km] 3cal 11.72/11.39kmph
31) 0km - 1(6:58/km) 163/163bpm [1135b/km] 8.61/11.39kmph
32) 0.03km - 8(5:06/km) 162/164bpm [825b/km] 1cal 11.78/11.42kmph
33) 0.02km - 5(5:00/km) 161/162bpm [804b/km] 1cal 12.01/11.42kmph
34) 0.02km - 6(5:05/km) 162/163bpm [822b/km] 1cal 11.82/11.46kmph
35) 0.01km - 4(5:38/km) 163/163bpm [919b/km] 10.64/11.46kmph
36) 0.47km - 3:21(7:04/km) 163/174bpm [1153b/km] 41cal 8.49/11.72kmph
37) 1km - 5:07(5:07/km) 161/167bpm [824b/km] 63cal 11.72/11.89kmph
38) 0.42km - 2:13(5:17/km) 160/165bpm [844b/km] 26cal 11.37/11.89kmph
Add a comment