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Tue 30th Apr 2024 at 7:56pm by sdockray

Run > General

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Time
25:37
Miles
3.89
Min/mi
6:35
Pacing
96%
WAVA
69.50
Stride(cm)
144
Cals
320
Cadence
170
BPM
163
%MHR
85.8
B/mi
1073
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 4:08(4:08/km) 144/153bpm [595b/km] 44cal 14.52/15.96kmph
2) 1km - 4:05(4:05/km) 141/152bpm [577b/km] 43cal 14.67/15.08kmph
3) 1km - 4:10(4:10/km) 151/172bpm [628b/km] 47cal 14.43/14.91kmph
4) 1km - 4:08(4:08/km) 178/180bpm [736b/km] 57cal 14.51/14.81kmph
5) 1km - 4:10(4:10/km) 179/181bpm [746b/km] 58cal 14.4/14.54kmph
6) 1km - 4:01(4:01/km) 182/184bpm [732b/km] 58cal 14.92/15.38kmph
7) 0.25km - 54(3:33/km) 184/185bpm [654b/km] 13cal 16.88/17.06kmph

4:08 4:05 4:10 4:08 4:10 4:01 54

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	141 109-152	944	178 170-180	3/3
0.25	1:38	48	6:26	145 140-152	933	175 172-178	1/1
0.38	2:29	50	6:42	143 137-145	958	172 170-174	8/8
0.50	3:18	49	6:34	148 143-153	973	171 168-174	10/9
0.63	4:08	50	6:44	145 140-149	976	171 168-174	9/10
0.75	4:57	49	6:32	149 145-151	973	173 170-174	6/7
0.88	5:47	49	6:36	139 134-152	917	172 170-172	9/8
1.00	6:37	50	6:37	135 129-142	893	171 170-172	8/9
1.13	7:25	48	6:27	137 133-142	883	172 170-174	8/6
1.25	8:15	50	6:42	144 139-149	964	170 168-172	8/9
1.38	9:06	51	6:45	145 143-148	978	168 164-170	8/7
1.50	9:57	52	6:54	148 144-153	1021	168 164-170	7/8
1.63	10:48	50	6:42	151 148-152	1011	168 164-172	10/10
1.75	11:39	51	6:47	152 150-157	1032	167 164-170	7/7
1.88	12:27	48	6:26	160 155-175	1030	167 164-170	3/3
2.00	13:17	50	6:39	177 175-179	1177	166 164-170	8/9
2.13	14:06	49	6:30	178 177-180	1158	168 166-172	4/6
2.25	14:56	50	6:40	178 176-180	1187	167 162-170	5/2
2.38	15:45	50	6:39	177 176-179	1176	169 164-172	5/7
2.50	16:36	51	6:44	178 177-179	1200	168 164-172	7/4
2.63	17:27	51	6:47	178 176-179	1207	168 166-172	7/7
2.75	18:17	51	6:44	178 176-179	1200	168 166-170	4/5
2.88	19:08	51	6:45	178 177-179	1202	167 166-170	6/6
3.00	19:58	50	6:39	179 177-181	1190	166 162-168	5/6
3.13	20:47	49	6:36	180 179-181	1187	166 164-168	9/6
3.25	21:37	49	6:35	182 180-183	1199	170 166-172	6/8
3.38	22:25	48	6:28	183 181-184	1183	167 164-172	9/6
3.50	23:15	49	6:35	182 181-183	1199	170 168-172	8/6
3.63	24:02	48	6:20	182 181-183	1154	169 166-172	8/8
3.75	24:49	47	6:16	182 180-184	1140	171 166-172	7/10
3.88	25:31	42	5:37	184 183-185	1034	175 172-180	5/6
3.89	25:36	5	6:59	184 183-184	1284	174 168-178	0/0

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 25:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.9	25:36	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	54.50%	More
800m	3:05	6:12	60.80%	More
1km	3:53	6:15	62.89%	More
Mile	6:23	6:23	65.22%	More
5k	20:27	6:35	69.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	68.61
5km	20:11	6:30	70.15
5M	33:26	6:41	68.87
10km	42:05	6:46	68.29
10M	1:09:41	6:58	68.13
Half	1:32:47	7:05	67.15
20M	2:25:18	7:16	67.95
Mara	3:13:27	7:23	68.05

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