Mon 29th Apr 2024 at 4:21pm by sdockray

Run > General

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Time
8:42
Miles
1.04
Min/mi
8:22
Pacing
82.1%
WAVA
49.90
Stride(cm)
117
Cals
96
Cadence
163
BPM
145
%MHR
78.3
B/mi
1211
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 140/156bpm [786b/km] 60cal 10.69/12.06kmph
2) 0.67km - 3:05(4:36/km) 153/158bpm [705b/km] 36cal 13.02/12.83kmph

5:37 3:05

Pace

16%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:17	102 87-131	947	156 110-168
0.13	1:08	33	8:48	136 131-139	1198	163 160-166
0.19	1:44	36	9:34	138 135-140	1321	163 160-166
0.25	2:17	33	8:48	137 134-142	1205	163 160-166
0.31	2:50	34	9:01	144 137-152	1298	167 162-170
0.38	3:23	33	8:46	149 146-152	1306	168 166-170
0.44	3:54	30	8:03	147 145-149	1184	168 166-170
0.50	4:34	40	10:45	148 142-156	1591	164 158-168
0.56	5:07	33	8:55	150 147-155	1336	163 160-164
0.63	5:41	33	8:54	153 151-156	1363	164 162-166
0.69	6:13	32	8:33	150 146-155	1282	162 158-168
0.75	6:33	20	5:22	153 150-155	822	164 162-166
0.81	7:05	32	8:40	153 149-158	1325	164 162-166
0.88	7:38	32	8:35	152 150-154	1304	166 162-170
0.94	7:53	16	4:14	154 151-156	652	164 162-166
1.00	8:21	28	7:27	155 151-157	1154	162 160-162
1.04	8:43	22	9:49	156 155-157	1532	160 160-160

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	1	8:37	8:22
Walk	1.1	112	0	6	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.62%	More
800m	3:45	7:33	49.93%	More
1km	4:56	7:56	49.50%	More
Mile	8:18	8:18	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.85
5km	27:45	8:56	51.02
5M	45:58	9:12	50.09
10km	57:52	9:19	49.66
10M	1:35:49	9:35	49.54
Half	2:07:35	9:44	48.83
20M	3:19:47	9:59	49.42
Mara	4:25:59	10:09	49.49

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