runfit
Last on at 7pm, 11th May 2024
M60
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Races
3 -
Miles
22065 -
Miles
31 -
Miles
2 -
WAVA
72.37% -
5k
20:03 -
Mara
3:08:21
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| Recent Training | |||
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15th May
|
General | 2.2mi | 36:43 |
|
15th May
|
General | 0mi | 33:49 |
|
15th May
|
General | 0mi | 42:56 |
|
15th May
|
General | 4.3mi | 41:45 |
|
14th May
|
General | 2.1mi | 46:50 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 4:26 |
| 5k | 27:20 |
| 5mi | 45:17 |
| 10k | 58:48 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2002 | 2008 | PB | WB |
|---|---|---|---|---|---|
| 5km | 1 | 20:03 71.72 | 20:03
6:27/mi
|
71.72 | |
| 4mi | 1 | 25:45 72.37 | 25:45
6:26/mi
|
72.37 | |
| 26.2mi | 1 | 3:08:21 67.61 | 3:08:21
7:11/mi
|
67.61 |
| 2008 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 May | Merthyr Mawr Lane 5K PB | 20:03 | 71.72 | 5km |
| 13 May | Rose Inn Series Race 1 PB | 25:45 | 72.37 | 4mi |
| 2002 | Result | WAVA | Distance | |
| 14 Apr | London Marathon PB | 3:08:21 | 67.61 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2024 | 65 | 82 | 150 | 134 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 519 |
| 2024 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2023 | 125 | 124 | 125 | 116 | 169 | 161 | 145 | 129 | 139 | 138 | 173 | 109 | 1654 |
| 2022 | 174 | 135 | 136 | 121 | 173 | 173 | 139 | 156 | 123 | 126 | 148 | 118 | 1722 |
| 2021 | 156 | 159 | 188 | 178 | 159 | 211 | 202 | 183 | 174 | 162 | 163 | 137 | 2071 |
| 2020 | 10 | 35 | 64 | 71 | 185 | 200 | 137 | 167 | 138 | 154 | 151 | 158 | 1469 |
| 2019 | 49 | 55 | 58 | 63 | 67 | 86 | 181 | 181 | 182 | 131 | 27 | 0 | 1080 |
| 2018 | 44 | 39 | 71 | 61 | 88 | 82 | 109 | 69 | 60 | 46 | 90 | 29 | 789 |
| 2017 | 64 | 44 | 92 | 65 | 109 | 88 | 15 | 82 | 53 | 67 | 91 | 10 | 781 |
| 2016 | 76 | 59 | 48 | 89 | 109 | 74 | 66 | 74 | 79 | 116 | 71 | 43 | 906 |
| 2015 | 91 | 121 | 56 | 48 | 68 | 34 | 82 | 83 | 69 | 74 | 73 | 35 | 836 |
| 2014 | 121 | 104 | 130 | 5 | 0 | 10 | 47 | 27 | 72 | 62 | 60 | 80 | 717 |
| 2013 | 87 | 75 | 129 | 114 | 103 | 109 | 139 | 144 | 125 | 171 | 178 | 110 | 1484 |
| 2012 | 141 | 106 | 155 | 151 | 151 | 109 | 135 | 189 | 199 | 156 | 148 | 86 | 1726 |
| 2011 | 169 | 106 | 106 | 138 | 162 | 145 | 148 | 144 | 165 | 190 | 171 | 112 | 1754 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
| 2010 | 100 | 93 | 31 | 87 | 144 | 115 | 170 | 108 | 91 | 7 | 54 | 10 | 1010 |
| 2009 | 151 | 140 | 200 | 128 | 110 | 105 | 105 | 106 | 146 | 114 | 90 | 70 | 1465 |
| 2008 | 201 | 159 | 113 | 113 | 111 | 119 | 110 | 135 | 175 | 126 | 21 | 88 | 1472 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 | 144 | 164 | 116 | 552 |
| 2002 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 32 |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
2.4mi,
49:48Run - General
1) 1mi - 21:37(21:37/mi) 92/106bpm [1989b/mi] 108cal 98/173W
2) 1mi - 21:40(21:40/mi) 91/108bpm [1972b/mi] 102cal 79/188W 3) 0.35mi - 6:31(18:37/mi) 92/102bpm [1712b/mi] 32cal 96/168W  Add a comment
0mi,
55:38Bike - General
1) 0mi - 55:38(0/mi) 90/124bpm [INFb/mi] 257cal
Add a comment
0mi,
59:16Cross - Pilates Add a comment
1.1mi,
19:31Run - General
1) 1mi - 18:26(18:26/mi) 103/119bpm [1898b/mi] 103cal 113/182W
2) 0.06mi - 1:05(17:34/mi) 102/103bpm [1792b/mi] 4cal 89/100W Add a comment |
5mi,
47:33 Run - General
1) 1mi - 10:08(10:08/mi) 128/136bpm [1298b/mi] 113cal 278/358W
2) 1mi - 9:36(9:36/mi) 129/138bpm [1238b/mi] 108cal 289/341W 3) 1mi - 9:13(9:13/mi) 127/132bpm [1170b/mi] 102cal 274/349W 4) 1mi - 9:41(9:41/mi) 133/138bpm [1289b/mi] 110cal 280/342W 5) 1mi - 8:52(8:52/mi) 139/148bpm [1232b/mi] 105cal 286/323W 6) 0.01mi - 2(6:58/mi) 148/148bpm [1031b/mi] 305/306W Add a comment |
3.6mi,
1:26:40 Run - General
1) 1mi - 27:40(27:40/mi) 92/123bpm [2545b/mi] 145cal 72/214W
2) 1mi - 31:00(31:00/mi) 99/124bpm [3069b/mi] 172cal 54/186W 3) 1mi - 17:08(17:08/mi) 120/134bpm [2057b/mi] 125cal 113/235W 4) 0.64mi - 10:52(16:51/mi) 115/127bpm [1937b/mi] 66cal 111/185W Add a comment
5mi,
48:47Run - General
1) 1mi - 10:10(10:10/mi) 131/139bpm [1333b/mi] 114cal 283/356W
2) 1mi - 9:45(9:45/mi) 129/136bpm [1257b/mi] 110cal 269/319W 3) 1mi - 9:32(9:32/mi) 126/130bpm [1201b/mi] 105cal 260/290W 4) 1mi - 9:44(9:44/mi) 126/132bpm [1226b/mi] 104cal 268/312W 5) 1mi - 9:34(9:34/mi) 125/133bpm [1195b/mi] 102cal 281/370W 6) 0.01mi - 2(7:03/mi) 133/133bpm [937b/mi] 274/274W Add a comment |
1.7mi,
57:29 Run - General
1) 1mi - 32:22(32:22/mi) 68/93bpm [2201b/mi] 110cal 59/202W
2) 0.65mi - 25:08(38:34/mi) 66/79bpm [2546b/mi] 71cal 40/133W Add a comment
5mi,
49:02Run - General
1) 1mi - 10:12(10:12/mi) 129/135bpm [1317b/mi] 114cal 277/350W
2) 1mi - 9:49(9:49/mi) 125/141bpm [1228b/mi] 106cal 267/332W 3) 1mi - 9:33(9:33/mi) 123/130bpm [1176b/mi] 101cal 264/319W 4) 1mi - 9:52(9:52/mi) 125/130bpm [1232b/mi] 106cal 269/327W 5) 1mi - 9:33(9:33/mi) 128/132bpm [1222b/mi] 104cal 278/345W 6) 0.01mi - 2(6:49/mi) 127/127bpm [865b/mi] 227/227W Add a comment |
1.3mi,
25:07 Run - General
1) 1mi - 19:51(19:51/mi) 97/123bpm [1926b/mi] 123cal 93/248W
2) 0.26mi - 5:16(20:13/mi) 115/122bpm [2324b/mi] 40cal 96/200W Add a comment
0mi,
33:56Run - General Add a comment
2mi,
19:57Run - Treadmill
1) 1mi - 10:12(10:12/mi) 114/125bpm [1162b/mi] 96cal 251/268W
2) 0.97mi - 9:46(10:03/mi) 132/143bpm [1326b/mi] 113cal 255/268W Add a comment
0mi,
1:09:17Bike - General
1) 0mi - 1:09:17(0/mi) 84/124bpm [INFb/mi] 278cal
Add a comment
1.1mi,
19:19Run - General
1) 1mi - 17:59(17:59/mi) 80/99bpm [1438b/mi] 94cal 119/183W
2) 0.07mi - 1:20(19:12/mi) 87/90bpm [1671b/mi] 6cal 85/99W Add a comment |
1.1mi,
28:49 Run - General
1) 1mi - 18:03(18:03/mi) 87/100bpm [1571b/mi] 96cal 113/188W
2) 0.1mi - 10:46(1:45:03/mi) 74/95bpm [7774b/mi] 33cal 10/106W Add a comment
0mi,
30:41Run - General Add a comment
0mi,
33:01Run - General Add a comment
5mi,
48:26Run - General
1) 1mi - 10:14(10:14/mi) 122/137bpm [1247b/mi] 110cal 276/350W
2) 1mi - 9:40(9:40/mi) 126/137bpm [1218b/mi] 107cal 274/306W 3) 1mi - 9:15(9:15/mi) 124/134bpm [1148b/mi] 100cal 267/328W 4) 1mi - 9:47(9:47/mi) 131/137bpm [1281b/mi] 110cal 278/333W 5) 1mi - 9:29(9:29/mi) 130/135bpm [1232b/mi] 106cal 279/323W 6) 0mi - 2(7:16/mi) 135/135bpm [981b/mi] 238/239W Add a comment |
5.1mi,
50:17 Run - General
1) 1mi - 10:22(10:22/mi) 132/138bpm [1369b/mi] 117cal 274/352W
2) 1mi - 9:46(9:46/mi) 133/138bpm [1298b/mi] 114cal 272/334W 3) 1mi - 9:28(9:28/mi) 128/137bpm [1212b/mi] 104cal 263/312W 4) 1mi - 9:54(9:54/mi) 129/132bpm [1277b/mi] 108cal 270/327W 5) 1mi - 9:35(9:35/mi) 131/134bpm [1255b/mi] 106cal 276/324W 6) 0.13mi - 1:13(9:02/mi) 133/133bpm [1201b/mi] 14cal 256/296W Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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|
0mi,
51:25 Bike - General
1) 0mi - 51:25(0/mi) 98/136bpm [INFb/mi] 300cal
Add a comment
0mi,
48:42Cross - Pilates Add a comment
3mi,
28:09Run - General
1) 1mi - 9:49(9:49/mi) 123/134bpm [1208b/mi] 108cal 290/398W
2) 1mi - 9:12(9:12/mi) 127/132bpm [1168b/mi] 105cal 284/332W 3) 1mi - 9:06(9:06/mi) 132/141bpm [1202b/mi] 107cal 285/374W 4) 0.01mi - 2(6:30/mi) 137/137bpm [890b/mi] 250/252W Add a comment |
0mi,
49:04 Bike - General
1) 0mi - 49:04(0/mi) 88/116bpm [INFb/mi] 216cal
Add a comment
0mi,
55:45Cross - Pilates Add a comment
1.1mi,
20:35Run - General
1) 1mi - 19:13(19:13/mi) 86/97bpm [1653b/mi] 97cal 111/179W
2) 0.07mi - 1:22(20:20/mi) 85/93bpm [1729b/mi] 6cal 82/91W Add a comment |
1.1mi,
19:43 Run - General
1) 1mi - 18:23(18:23/mi) 85/97bpm [1562b/mi] 95cal 117/207W
2) 0.07mi - 1:20(19:47/mi) 86/89bpm [1702b/mi] 6cal 87/101W Add a comment |
1.3mi,
42:41 Run - General
1) 1mi - 27:45(27:45/mi) 91/112bpm [2525b/mi] 130cal 66/199W
2) 0.26mi - 14:56(57:56/mi) 76/98bpm [4403b/mi] 43cal 17/117W Add a comment
5mi,
49:28Run - General
1) 1mi - 10:17(10:17/mi) 118/131bpm [1214b/mi] 109cal 288/360W
2) 1mi - 9:49(9:49/mi) 121/129bpm [1188b/mi] 105cal 280/320W 3) 1mi - 9:41(9:41/mi) 115/121bpm [1113b/mi] 97cal 256/304W 4) 1mi - 10:04(10:04/mi) 121/130bpm [1218b/mi] 106cal 268/337W 5) 1mi - 9:33(9:33/mi) 125/128bpm [1194b/mi] 102cal 270/318W 6) 0.01mi - 3(8:21/mi) 127/128bpm [1060b/mi] 1cal 271/274W Add a comment |
0mi,
1:02:48 Bike - General
1) 0mi - 1:02:48(0/mi) 96/133bpm [INFb/mi] 312cal
Add a comment
1.1mi,
21:29Run - General
1) 1mi - 20:13(20:13/mi) 72/87bpm [1456b/mi] 93cal 102/167W
2) 0.07mi - 1:16(19:26/mi) 70/72bpm [1361b/mi] 5cal 82/89W Add a comment |
0mi,
36:30 Run - General Add a comment
0mi,
35:58Run - General Add a comment
1.1mi,
18:42Run - General
1) 1mi - 17:25(17:25/mi) 86/101bpm [1499b/mi] 95cal 121/191W
2) 0.07mi - 1:16(17:59/mi) 86/95bpm [1546b/mi] 6cal 105/128W Add a comment |
2.4mi,
52:34 Run - General
1) 1mi - 20:40(20:40/mi) 92/121bpm [1901b/mi] 117cal 98/163W
2) 1mi - 25:07(25:07/mi) 78/108bpm [1960b/mi] 105cal 72/164W 3) 0.35mi - 6:47(19:30/mi) 73/78bpm [1424b/mi] 32cal 96/149W Add a comment
0mi,
45:08Run - General Add a comment
5mi,
48:47Run - General
1) 1mi - 10:19(10:19/mi) 132/140bpm [1362b/mi] 118cal 273/348W
2) 1mi - 9:45(9:45/mi) 122/132bpm [1189b/mi] 105cal 271/326W 3) 1mi - 9:24(9:24/mi) 120/129bpm [1128b/mi] 99cal 265/360W 4) 1mi - 9:53(9:53/mi) 126/133bpm [1246b/mi] 106cal 276/353W 5) 1mi - 9:24(9:24/mi) 131/135bpm [1231b/mi] 107cal 276/322W 6) 0mi - 2(8:44/mi) 130/130bpm [1136b/mi] 284/285W Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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|
0.9mi,
30:24 Run - General
1) 0.89mi - 30:24(34:02/mi) 60/86bpm [2042b/mi] 93cal 51/153W
Add a comment
0mi,
55:11Bike - General
1) 0mi - 55:11(0/mi) 91/128bpm [INFb/mi] 267cal
Add a comment
0mi,
50:11Cross - Pilates Add a comment
1.1mi,
21:44Run - General
1) 1mi - 20:23(20:23/mi) 61/72bpm [1244b/mi] 90cal 99/170W
2) 0.07mi - 1:21(20:18/mi) 64/67bpm [1299b/mi] 6cal 74/91W Add a comment |
0mi,
50:33 Bike - General
1) 0mi - 50:33(0/mi) 88/118bpm [INFb/mi] 239cal
Add a comment
0mi,
52:50Cross - Pilates Add a comment
5mi,
48:55Run - General
1) 1mi - 10:04(10:04/mi) 116/123bpm [1169b/mi] 106cal 280/352W
2) 1mi - 9:39(9:39/mi) 113/129bpm [1091b/mi] 98cal 271/353W 3) 1mi - 9:38(9:38/mi) 118/122bpm [1137b/mi] 101cal 261/332W 4) 1mi - 10:04(10:04/mi) 125/130bpm [1258b/mi] 109cal 273/355W 5) 1mi - 9:28(9:28/mi) 127/132bpm [1202b/mi] 105cal 273/315W 6) 0.01mi - 2(6:22/mi) 130/130bpm [828b/mi] 1cal 290/291W Add a comment |
3.7mi,
1:20:15 Run - General
1) 1mi - 26:02(26:02/mi) 69/91bpm [1796b/mi] 101cal 77/161W
2) 1mi - 25:48(25:48/mi) 70/91bpm [1806b/mi] 100cal 70/175W 3) 1mi - 16:26(16:26/mi) 92/106bpm [1511b/mi] 99cal 138/227W 4) 0.74mi - 12:00(16:12/mi) 90/103bpm [1457b/mi] 71cal 135/264W Add a comment
6mi,
58:25Run - General
1) 1mi - 10:07(10:07/mi) 118/136bpm [1194b/mi] 107cal 278/351W
2) 1mi - 9:33(9:33/mi) 125/136bpm [1194b/mi] 106cal 274/310W 3) 1mi - 9:24(9:24/mi) 116/120bpm [1091b/mi] 96cal 268/297W 4) 1mi - 9:38(9:38/mi) 119/122bpm [1146b/mi] 99cal 271/301W 5) 1mi - 9:51(9:51/mi) 117/122bpm [1152b/mi] 103cal 264/321W 6) 1mi - 9:46(9:46/mi) 125/130bpm [1221b/mi] 104cal 277/381W 7) 0.01mi - 5(6:59/mi) 124/124bpm [866b/mi] 1cal 222/224W Add a comment |
1.9mi,
1:04:38 Run - General
1) 1mi - 29:05(29:05/mi) 78/108bpm [2269b/mi] 120cal 70/159W
2) 0.85mi - 35:33(42:02/mi) 63/96bpm [2648b/mi] 89cal 34/131W Add a comment
6mi,
58:37Run - General
1) 1mi - 10:12(10:12/mi) 123/137bpm [1255b/mi] 110cal 278/357W
2) 1mi - 9:39(9:39/mi) 125/136bpm [1205b/mi] 109cal 274/315W 3) 1mi - 9:29(9:29/mi) 112/116bpm [1062b/mi] 99cal 266/301W 4) 1mi - 9:47(9:47/mi) 115/120bpm [1125b/mi] 100cal 268/305W 5) 1mi - 9:48(9:48/mi) 113/119bpm [1108b/mi] 111cal 266/360W 6) 1mi - 9:40(9:40/mi) 119/125bpm [1151b/mi] 103cal 279/341W 7) 0mi - 2(6:57/mi) 125/125bpm [868b/mi] 288/289W Add a comment |
0mi,
30:41 Run - General Add a comment
1mi,
9:22Run - Treadmill
1) 0.9mi - 9:22(10:21/mi) 129/144bpm [1335b/mi] 106cal 246/270W
Add a comment
1mi,
10:07Run - Treadmill
1) 0.99mi - 10:07(10:11/mi) 116/126bpm [1181b/mi] 100cal 251/267W
Add a comment
0mi,
1:03:30Bike - General
1) 0mi - 1:03:30(0/mi) 91/123bpm [INFb/mi] 282cal
Add a comment
1.1mi,
20:27Run - General
1) 1mi - 19:09(19:09/mi) 88/103bpm [1685b/mi] 96cal 108/179W
2) 0.07mi - 1:18(19:49/mi) 92/95bpm [1823b/mi] 6cal 86/96W Add a comment |
0mi,
39:18 Run - General Add a comment
0mi,
38:45Run - General Add a comment
4.3mi,
40:03Run - General
1) 1mi - 10:08(10:08/mi) 128/134bpm [1298b/mi] 115cal 281/348W
2) 1mi - 9:16(9:16/mi) 126/135bpm [1169b/mi] 106cal 282/353W 3) 1mi - 9:00(9:00/mi) 118/127bpm [1063b/mi] 94cal 271/361W 4) 1mi - 9:13(9:13/mi) 128/136bpm [1180b/mi] 104cal 291/354W 5) 0.29mi - 2:25(8:24/mi) 131/133bpm [1100b/mi] 28cal 286/351W Add a comment |
2.1mi,
45:36 Run - General
1) 1mi - 20:42(20:42/mi) 79/89bpm [1635b/mi] 96cal 87/188W
2) 1mi - 22:41(22:41/mi) 70/87bpm [1588b/mi] 90cal 79/188W 3) 0.1mi - 2:13(21:13/mi) 75/80bpm [1591b/mi] 9cal 75/102W Add a comment
0mi,
36:09Run - General Add a comment
0mi,
38:32Run - General Add a comment
1.1mi,
19:52Run - General
1) 1mi - 18:37(18:37/mi) 92/109bpm [1713b/mi] 97cal 106/199W
2) 0.07mi - 1:15(18:12/mi) 97/101bpm [1766b/mi] 6cal 90/101W Add a comment |
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
|
|
0mi,
51:11 Bike - General
1) 0mi - 51:11(0/mi) 84/117bpm [INFb/mi] 182cal
Add a comment
0mi,
54:17Cross - Pilates Add a comment
1.1mi,
19:08Run - General
1) 1mi - 17:48(17:48/mi) 89/122bpm [1584b/mi] 97cal 121/313W
2) 0.07mi - 1:20(18:33/mi) 112/119bpm [2077b/mi] 8cal 94/108W Add a comment |
2.5mi,
54:44 Run - General
1) 1mi - 19:47(19:47/mi) 91/121bpm [1801b/mi] 101cal 94/206W
2) 1mi - 25:28(25:28/mi) 73/100bpm [1859b/mi] 90cal 61/186W 3) 0.48mi - 9:28(19:51/mi) 74/93bpm [1469b/mi] 44cal 96/167W Add a comment
0mi,
50:08Bike - General
1) 0mi - 50:08(0/mi) 85/114bpm [INFb/mi] 155cal
Add a comment
0mi,
52:17Cross - Pilates Add a comment
5mi,
47:17Run - General
1) 1mi - 10:07(10:07/mi) 132/139bpm [1336b/mi] 113cal 282/356W
2) 1mi - 9:27(9:27/mi) 125/138bpm [1182b/mi] 100cal 276/333W 3) 1mi - 9:01(9:01/mi) 125/135bpm [1127b/mi] 96cal 276/334W 4) 1mi - 9:40(9:40/mi) 125/134bpm [1208b/mi] 101cal 286/355W 5) 1mi - 8:59(8:59/mi) 130/134bpm [1167b/mi] 97cal 285/335W 6) 0.01mi - 2(7:08/mi) 131/131bpm [934b/mi] 307/307W Add a comment |
2.3mi,
1:03:49 Run - General
1) 1mi - 26:51(26:51/mi) 74/99bpm [1987b/mi] 103cal 74/279W
2) 1mi - 22:44(22:44/mi) 67/102bpm [1523b/mi] 92cal 80/165W 3) 0.32mi - 14:14(45:02/mi) 67/82bpm [3017b/mi] 37cal 30/239W Add a comment
8.3mi,
1:18:56Run - General
1) 1mi - 10:01(10:01/mi) 129/137bpm [1293b/mi] 109cal 285/366W
2) 1mi - 9:32(9:32/mi) 119/137bpm [1134b/mi] 96cal 274/319W 3) 1mi - 9:13(9:13/mi) 114/120bpm [1051b/mi] 88cal 270/298W 4) 1mi - 9:28(9:28/mi) 119/122bpm [1127b/mi] 93cal 276/304W 5) 1mi - 9:32(9:32/mi) 119/122bpm [1135b/mi] 99cal 277/347W 6) 1mi - 9:37(9:37/mi) 120/123bpm [1154b/mi] 104cal 274/296W 7) 1mi - 9:27(9:27/mi) 123/127bpm [1163b/mi] 102cal 273/318W 8) 1mi - 9:41(9:41/mi) 125/133bpm [1211b/mi] 99cal 286/374W 9) 0.26mi - 2:24(9:09/mi) 129/134bpm [1181b/mi] 25cal 274/337W Add a comment |
2.3mi,
1:16:47 Run - General
1) 1mi - 25:32(25:32/mi) 88/119bpm [2247b/mi] 121cal 73/271W
2) 1mi - 38:05(38:05/mi) 85/120bpm [3238b/mi] 131cal 45/193W 3) 0.28mi - 13:09(47:19/mi) 67/78bpm [3170b/mi] 34cal 27/133W Add a comment
8mi,
1:17:38Run - General
1) 1mi - 10:10(10:10/mi) 128/133bpm [1302b/mi] 111cal 288/357W
2) 1mi - 9:39(9:39/mi) 125/136bpm [1207b/mi] 102cal 273/310W 3) 1mi - 9:22(9:22/mi) 113/117bpm [1059b/mi] 87cal 265/304W 4) 1mi - 9:37(9:37/mi) 116/118bpm [1115b/mi] 93cal 274/360W 5) 1mi - 9:37(9:37/mi) 115/121bpm [1107b/mi] 109cal 270/330W 6) 1mi - 9:46(9:46/mi) 118/124bpm [1153b/mi] 111cal 274/415W 7) 1mi - 9:51(9:51/mi) 122/128bpm [1202b/mi] 102cal 272/328W 8) 1mi - 9:31(9:31/mi) 120/124bpm [1143b/mi] 107cal 275/339W 9) 0.01mi - 3(6:46/mi) 121/121bpm [819b/mi] 234/235W Add a comment |
0mi,
34:16 Run - General Add a comment
0.9mi,
9:02Run - Treadmill
1) 0.91mi - 9:02(9:55/mi) 122/148bpm [1210b/mi] 88cal 255/282W
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1mi,
9:47Run - Treadmill
1) 1mi - 9:05(9:05/mi) 117/130bpm [1063b/mi] 82cal 280/338W
2) 0.08mi - 42(8:43/mi) 130/130bpm [1134b/mi] 8cal 285/289W Add a comment
0mi,
1:00:53Bike - General
1) 0mi - 1:00:53(0/mi) 89/142bpm [INFb/mi] 248cal
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1.1mi,
18:16Run - General
1) 1mi - 17:17(17:17/mi) 68/80bpm [1175b/mi] 92cal 123/204W
2) 0.06mi - 59(16:15/mi) 72/74bpm [1171b/mi] 5cal 114/130W Add a comment |
2.1mi,
46:50 Run - General
1) 1mi - 20:23(20:23/mi) 89/108bpm [1814b/mi] 108cal 91/136W
2) 1mi - 24:33(24:33/mi) 74/111bpm [1816b/mi] 104cal 75/169W 3) 0.05mi - 1:55(36:24/mi) 71/79bpm [2584b/mi] 5cal 42/98W Add a comment
0mi,
35:05Run - General Add a comment
0mi,
38:29Run - General Add a comment
2.3mi,
21:57Run - General
1) 1mi - 9:27(9:27/mi) 137/145bpm [1296b/mi] 108cal 265/343W
2) 1mi - 9:52(9:52/mi) 147/151bpm [1450b/mi] 118cal 294/373W 3) 0.29mi - 2:37(9:01/mi) 142/144bpm [1280b/mi] 31cal 276/340W Add a comment
2mi,
19:42Run - General
1) 1mi - 10:01(10:01/mi) 112/122bpm [1122b/mi] 99cal 245/348W
2) 1mi - 9:38(9:38/mi) 116/123bpm [1117b/mi] 97cal 271/365W 3) 0.01mi - 3(7:55/mi) 121/122bpm [958b/mi] 1cal 294/294W Add a comment |
2.2mi,
36:43 Run - General
1) 1mi - 16:41(16:41/mi) 101/129bpm [1685b/mi] 95cal 124/302W
2) 1mi - 16:45(16:45/mi) 86/122bpm [1441b/mi] 89cal 123/254W 3) 0.2mi - 3:17(16:22/mi) 78/82bpm [1276b/mi] 17cal 129/192W Add a comment
0mi,
33:49Run - General Add a comment
0mi,
42:56Run - General Add a comment
4.3mi,
41:45Run - General
1) 1mi - 10:14(10:14/mi) 126/135bpm [1289b/mi] 110cal 274/333W
2) 1mi - 9:36(9:36/mi) 124/134bpm [1190b/mi] 100cal 270/329W 3) 1mi - 9:26(9:26/mi) 121/126bpm [1142b/mi] 95cal 266/309W 4) 1mi - 9:55(9:55/mi) 124/133bpm [1230b/mi] 103cal 288/352W 5) 0.29mi - 2:34(8:47/mi) 132/136bpm [1159b/mi] 29cal 288/370W Add a comment |