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Tue 30th Apr 2024 at 5:37am by runfit

Run > General

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Time
18:42
Miles
1.07
Min/mi
17:29
Pacing
92.8%
WAVA
27.80
Stride(cm)
78
Cals
101
Watts
125
Cadence
118
BPM
86
%MHR
50.2
B/mi
1499
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 86/101bpm [1499b/mi] 95cal 121/191W
2) 0.07mi - 1:16(17:59/mi) 86/95bpm [1546b/mi] 6cal 105/128W

17:25 1:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	72 62-78	1576	115 104-140	105 2-162	2/1
0.13	2:28	1:06	17:39	79 72-89	1395	115 112-118	136 33-172	3/0
0.19	3:35	1:07	17:44	83 79-90	1472	117 114-120	137 107-173	3/0
0.25	4:39	1:05	17:14	82 78-90	1413	119 114-122	125 112-164	2/1
0.31	5:45	1:05	17:27	92 89-94	1606	118 114-122	125 103-162	2/1
0.38	6:49	1:04	17:08	93 86-98	1594	118 114-124	131 106-163	2/0
0.44	7:55	1:06	17:33	96 92-101	1685	120 118-124	178 162-191	5/0
0.50	8:59	1:04	17:03	99 95-101	1689	117 116-120	127 36-178	3/1
0.56	10:02	1:03	16:48	93 88-96	1563	118 114-122	108 98-128	1/3
0.63	11:05	1:03	16:56	87 85-88	1473	119 114-124	121 111-145	0/2
0.69	12:08	1:03	16:41	85 83-87	1418	119 118-122	119 110-131	0/2
0.75	13:10	1:02	16:26	85 80-87	1397	120 116-122	112 97-123	1/4
0.81	14:14	1:04	17:07	82 79-86	1403	118 116-122	111 38-121	2/2
0.88	15:16	1:02	16:33	83 80-86	1373	119 118-122	114 110-120	0/3
0.94	16:20	1:04	16:58	81 79-84	1375	119 114-122	140 117-171	2/1
1.00	17:24	1:04	17:11	86 83-88	1478	117 110-122	123 103-164	2/5
1.06	18:25	1:01	16:14	85 83-87	1380	120 116-124	111 97-128	0/6
1.07	18:40	15	31:47	90 87-95	2861	119 118-120	108 101-119	0/0

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 21m, Flat prediction 18:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	17:54
See your biggest climbs

Power

125W (191 max)

Power Graph

Power Bands

Cadence

118 (140 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	118	1.1	18:25	17:13
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:33	21.96%	More
800m	8:18	16:41	26.17%	More
1km	10:25	16:46	27.16%	More
Mile	17:02	17:02	28.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:24	17:24	27.71
5km	57:53	18:38	28.40
5M	1:35:51	19:10	28.08
10km	2:00:41	19:25	27.92
10M	3:19:51	19:59	27.94
Half	4:26:04	20:19	27.60
20M	6:56:40	20:50	27.93
Mara	9:14:45	21:10	27.97

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