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Mon 6th May 2024 at 5:32am by runfit

Run > General

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Time
20:27
Miles
1.07
Min/mi
19:07
Pacing
93.2%
WAVA
25.42
Stride(cm)
73
Cals
102
Watts
110
Cadence
115
BPM
89
%MHR
51.9
B/mi
1695
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:09(19:09/mi) 88/103bpm [1685b/mi] 96cal 108/179W
2) 0.07mi - 1:18(19:49/mi) 92/95bpm [1823b/mi] 6cal 86/96W

19:09 1:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	77 71-80	1834	110 100-114	102 1-155	2/1
0.13	2:43	1:14	19:41	85 71-90	1673	112 100-116	129 99-151	3/0
0.19	3:55	1:12	19:04	86 84-88	1640	114 112-116	125 37-161	3/0
0.25	5:02	1:08	18:06	79 77-84	1429	116 114-118	117 106-128	2/0
0.31	6:13	1:11	18:55	81 78-83	1532	117 114-118	119 109-133	2/1
0.38	7:23	1:10	18:38	92 83-94	1714	115 114-118	126 115-137	2/0
0.44	8:39	1:16	20:12	97 93-102	1960	114 112-116	149 38-178	5/0
0.50	9:51	1:12	19:17	100 97-103	1929	114 112-116	121 90-179	2/1
0.56	11:00	1:09	18:24	94 92-97	1729	114 112-118	94 89-98	0/3
0.63	12:10	1:10	18:40	91 89-94	1698	115 114-118	99 95-103	0/2
0.69	13:19	1:09	18:17	88 87-90	1610	115 114-118	99 96-103	0/2
0.75	14:26	1:08	18:01	87 84-90	1568	116 114-118	100 95-112	0/2
0.81	15:37	1:10	18:42	91 89-94	1702	117 114-120	105 99-110	0/1
0.88	16:48	1:11	18:58	91 90-92	1726	116 114-120	97 89-104	0/2
0.94	17:56	1:08	18:14	87 84-93	1587	116 114-120	115 99-141	1/0
1.00	19:07	1:11	18:58	91 89-94	1726	115 106-118	102 78-144	0/4
1.06	20:18	1:10	18:47	92 90-95	1729	115 112-116	86 77-96	0/6
1.07	20:26	8	49:24	90 90-90	4446	112 112-112	85 84-87	0/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 22m, Flat prediction 20:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	19:32
See your biggest climbs

Power

110W (179 max)

Power Graph

Power Bands

Cadence

115 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	114	1.1	20:24	19:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:14	19.93%	More
800m	9:10	18:27	23.66%	More
1km	11:33	18:35	24.52%	More
Mile	18:47	18:47	25.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:02	19:02	25.33
5km	1:03:18	20:22	25.97
5M	1:44:49	20:58	25.68
10km	2:11:59	21:14	25.53
10M	3:38:33	21:51	25.55
Half	4:50:58	22:13	25.24
20M	7:35:39	22:47	25.54
Mara	10:06:40	23:09	25.58

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