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Tue 14th May 2024 at 1:47pm by runfit

Run > General

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Time
46:50
Miles
2.05
Min/mi
22:51
Pacing
0%
WAVA
22.64
Stride(cm)
66
Cals
217
Watts
92
Cadence
107
BPM
80
%MHR
46.9
B/mi
1834
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 20:23(20:23/mi) 89/108bpm [1814b/mi] 108cal 91/136W
2) 1mi - 24:33(24:33/mi) 74/111bpm [1816b/mi] 104cal 75/169W
3) 0.05mi - 1:55(36:24/mi) 71/79bpm [2584b/mi] 5cal 42/98W

20:23 24:33 1:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	72 69-75	1384	107 92-112	95 41-130	2/2
0.13	2:27	1:15	19:58	76 75-78	1517	109 106-112	102 90-127	3/1
0.19	3:35	1:08	18:02	77 76-79	1388	113 106-118	111 85-122	2/1
0.25	4:39	1:05	17:15	82 76-87	1415	115 112-118	110 101-120	1/2
0.31	5:48	1:09	18:18	90 86-94	1647	113 112-120	101 97-109	1/1
0.38	6:55	1:07	17:46	88 83-94	1563	114 100-118	104 92-117	1/1
0.44	8:03	1:09	18:22	84 83-85	1542	113 98-116	105 82-113	1/1
0.50	9:09	1:06	17:36	84 83-85	1478	114 112-116	105 99-113	1/1
0.56	10:21	1:12	19:09	84 82-89	1608	113 94-120	106 63-118	1/2
0.63	11:29	1:08	18:01	87 83-88	1567	114 110-118	109 101-114	1/2
0.69	12:35	1:06	17:34	90 87-92	1581	115 110-122	111 99-121	2/1
0.75	13:40	1:06	17:34	93 91-94	1634	113 112-116	103 97-115	0/1
0.81	14:48	1:07	17:55	91 87-97	1630	113 110-114	109 97-136	1/1
0.88	15:58	1:10	18:39	97 94-99	1809	111 98-114	108 99-132	1/1
0.94	18:05	2:08	34:04	101 94-108	3441	106 86-158	90 52-104	1/1
1.00	20:18	2:13	35:20	102 95-108	3604	100 88-150	64 1-92	1/2
1.06	23:35	3:17	52:28	93 84-111	4879	100 82-110	69 1-169	4/6
1.13	1:03:03	39:28 +37:34	10:31:30	79 62-111	49889	96 80-108	77 44-137	1/4
1.19	1:04:45	1:42	27:11	66 62-69	1794	102 100-108	85 79-92	2/1
1.25	1:06:12	1:27	23:14	73 69-75	1696	103 100-108	89 74-115	1/1
1.31	1:07:32	1:21	21:29	68 64-71	1461	105 102-108	82 69-91	1/1
1.38	1:08:53	1:20	21:24	69 64-71	1476	104 102-106	91 80-105	2/1
1.44	1:10:16	1:23	22:08	67 63-73	1483	103 100-106	85 79-94	2/2
1.50	1:11:36	1:20	21:22	67 64-70	1432	105 100-112	85 77-99	2/2
1.56	1:12:57	1:21	21:40	71 68-75	1538	105 98-106	89 84-98	2/1
1.63	1:14:19	1:22	21:55	67 65-69	1469	104 98-110	88 71-108	2/2
1.69	1:15:39	1:20	21:22	70 67-72	1496	106 100-212	87 28-142	3/2
1.75	1:16:59	1:20	21:13	75 71-77	1591	105 100-110	91 78-116	2/2
1.81	1:18:18	1:19	20:59	77 75-79	1616	105 102-106	93 29-108	2/1
1.88	1:19:41	1:24	22:20	75 70-76	1674	105 100-108	83 26-95	1/2
1.94	1:21:01	1:19	21:11	70 69-70	1482	105 102-108	83 74-96	2/2
2.00	1:22:23	1:22	21:57	69 67-75	1515	104 98-108	88 70-111	2/1
2.06	1:24:24	2:01	36:25	71 66-79	2585	94 82-150	62 18-98	1/2

Heart

80/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 46:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

92W (169 max)

Power Graph

Power Bands

Cadence

107 (212 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	161	0	-1:22:47	1:16:50
Walk	64.8	106	2.1	1:19:00	38:31
Still	4.1	-	-	5:03	-
Pause	30.8	-	-	37:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:44	20.50%	More
800m	8:56	17:58	24.31%	More
1km	11:08	17:55	25.43%	More
Mile	20:18	20:18	23.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:53	21:53	22.03
5km	1:12:46	23:25	22.59
5M	2:00:30	24:06	22.34
10km	2:31:43	24:25	22.21
10M	4:11:15	25:08	22.23
Half	5:34:30	25:32	21.96
20M	8:43:50	26:12	22.22
Mara	11:37:25	26:37	22.25

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