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Wed 15th May 2024 at 5:41am by runfit

Run > General

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Time
41:45
Miles
4.29
Min/mi
9:44
Pacing
71.4%
WAVA
55.10
Stride(cm)
95
Cals
437
Watts
277
Cadence
173
BPM
124
%MHR
72.7
B/mi
1210
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 126/135bpm [1289b/mi] 110cal 274/333W
2) 1mi - 9:36(9:36/mi) 124/134bpm [1190b/mi] 100cal 270/329W
3) 1mi - 9:26(9:26/mi) 121/126bpm [1142b/mi] 95cal 266/309W
4) 1mi - 9:55(9:55/mi) 124/133bpm [1230b/mi] 103cal 288/352W
5) 0.29mi - 2:34(8:47/mi) 132/136bpm [1159b/mi] 29cal 288/370W

10:14 9:36 9:26 9:55 2:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	101 77-121	1026	179 176-184	297 260-333	6/0
0.25	2:35	1:18	10:27	124 120-127	1295	176 174-180	265 238-307	4/0
0.38	3:55	1:20	10:42	129 125-132	1380	175 172-178	278 254-299	4/0
0.50	5:19	1:24	11:11	133 131-135	1488	174 172-176	294 270-319	9/0
0.63	6:37	1:18	10:26	132 131-134	1377	174 170-176	289 243-329	8/0
0.75	7:49	1:12	9:36	128 127-131	1228	174 172-176	260 240-275	1/2
0.88	9:03	1:14	9:51	131 127-134	1289	174 172-176	260 250-268	0/3
1.00	10:13	1:10	9:21	132 130-133	1234	173 170-174	269 264-276	1/1
1.13	11:24	1:11	9:27	130 128-132	1228	173 170-176	262 256-273	0/2
1.25	12:32	1:09	9:11	130 129-131	1194	173 170-176	261 254-280	0/4
1.38	13:46	1:13	9:45	123 119-129	1200	174 166-178	271 242-289	0/2
1.50	15:00	1:14	9:55	120 116-122	1190	172 170-174	264 243-276	1/1
1.63	16:14	1:14	9:52	125 122-130	1233	173 170-176	289 272-306	3/0
1.75	17:27	1:13	9:41	131 128-134	1269	175 172-180	301 281-329	5/0
1.88	20:06	2:39 +1:27	21:15	111 99-118	2359	175 166-180	267 233-295	3/1
2.00	21:16	1:10	9:17	120 113-124	1114	174 172-176	275 247-291	0/3
2.13	22:26	1:10	9:23	124 123-124	1163	173 164-178	275 267-285	2/1
2.25	23:33	1:07	8:59	121 115-124	1086	172 170-174	251 242-267	0/8
2.38	24:42	1:09	9:08	118 115-122	1078	174 172-176	268 252-282	1/3
2.50	25:54	1:12	9:35	122 120-123	1168	173 168-176	259 248-267	0/2
2.63	27:05	1:11	9:30	121 120-122	1150	173 170-174	263 245-273	0/2
2.75	28:19	1:14	9:56	120 117-124	1192	171 168-174	260 247-275	0/1
2.88	29:32	1:12	9:40	121 120-123	1169	171 168-174	269 258-288	1/2
3.00	30:42	1:10	9:21	121 118-126	1132	173 170-178	284 251-309	2/3
3.13	31:53	1:11	9:28	126 124-127	1192	172 170-174	267 250-274	0/1
3.25	33:10	1:17	10:13	124 122-128	1267	172 170-174	277 249-314	2/0
3.38	34:32	1:23	11:00	125 123-129	1376	172 168-176	292 264-326	6/0
3.50	35:45	1:13	9:40	129 125-133	1248	172 170-178	284 246-352	4/3
3.63	37:06	1:21	10:47	127 123-130	1370	172 168-176	322 269-346	6/1
3.75	38:13	1:07	8:59	122 117-130	1096	173 168-176	264 240-285	2/7
3.88	39:20	1:07	8:57	118 116-119	1056	174 172-176	288 267-311	0/8
4.00	40:37	1:17	10:17	121 117-126	1243	173 170-174	302 269-335	4/0
4.13	41:46	1:09	9:10	129 125-132	1183	174 172-176	275 265-311	1/2
4.25	42:50	1:04	8:33	134 129-136	1145	176 172-180	310 244-370	3/6
4.29	43:11	21	8:27	135 133-136	1140	174 172-174	267 249-284	0/5

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 30m, Flat prediction 38:24

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.1%	10:40
12 2.2%	10:26
11 1.6%	13:17
See your biggest climbs

Power

277W (370 max)

Power Graph

Power Bands

Cadence

173 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	4.3	41:43	10:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.2	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.70%	More
800m	4:33	9:10	47.65%	More
1km	5:42	9:10	49.72%	More
Mile	9:23	9:23	51.40%	More
5k	31:14	10:03	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.07
5km	29:39	9:33	55.45
5M	49:07	9:49	54.80
10km	1:01:50	9:57	54.49
10M	1:42:23	10:14	54.55
Half	2:16:19	10:24	53.88
20M	3:33:28	10:40	54.52
Mara	4:44:13	10:51	54.60

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