Mon 29th Apr 2024 at 5:32am by runfit

Run > General

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Time
21:29
Miles
1.07
Min/mi
20:05
Pacing
94.8%
WAVA
24.04
Stride(cm)
71
Cals
98
Watts
104
Cadence
112
BPM
72
%MHR
42
B/mi
1443
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 72/87bpm [1456b/mi] 93cal 102/167W
2) 0.07mi - 1:16(19:26/mi) 70/72bpm [1361b/mi] 5cal 82/89W

20:13 1:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:29	1:29	23:41	69 57-82	1634	109 92-114	96 73-136	2/1
0.13	2:45	1:16	20:12	64 57-77	1293	112 108-116	131 98-167	4/0
0.19	4:01	1:17	20:29	79 76-82	1619	111 108-114	121 92-154	4/0
0.25	5:16	1:15	19:59	76 74-77	1519	112 110-114	102 93-124	1/0
0.31	6:31	1:14	19:48	72 69-75	1426	112 110-114	112 104-126	2/0
0.38	7:44	1:14	19:38	69 67-71	1355	113 110-120	117 104-128	2/0
0.44	9:04	1:19	21:11	75 69-87	1589	110 108-112	139 33-162	5/0
0.50	10:18	1:15	19:57	84 77-87	1676	111 108-114	108 86-141	3/1
0.56	11:31	1:12	19:18	74 73-77	1428	112 110-116	89 85-92	0/4
0.63	12:46	1:15	19:57	70 69-73	1397	112 110-114	92 87-97	0/2
0.69	13:58	1:13	19:22	68 66-70	1316	112 108-114	93 88-98	0/2
0.75	15:11	1:13	19:23	69 65-71	1338	113 112-116	93 88-99	0/3
0.81	16:27	1:17	20:24	66 62-71	1347	111 102-116	93 85-102	0/1
0.88	17:41	1:13	19:36	69 66-71	1352	115 108-120	93 84-103	0/3
0.94	18:56	1:15	20:01	73 70-75	1462	112 102-116	104 80-127	1/0
1.00	20:12	1:16	20:18	73 71-75	1483	112 96-114	94 9-130	1/4
1.06	21:26	1:14	19:39	70 69-72	1376	113 108-116	82 74-89	0/6
1.06	21:29	3	21:17	69 69-69	1469	105 104-106	82 81-85	0/0

Heart

72/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 22m, Flat prediction 21:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.9%	20:32
See your biggest climbs

Power

104W (167 max)

Power Graph

Power Bands

Cadence

112 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	111	1.1	21:21	20:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:21	18.79%	More
800m	9:46	19:40	22.20%	More
1km	12:16	19:44	23.07%	More
Mile	19:56	19:56	24.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:00	20:00	24.11
5km	1:06:30	21:24	24.72
5M	1:50:07	22:01	24.44
10km	2:18:39	22:19	24.30
10M	3:49:35	22:58	24.33
Half	5:05:41	23:20	24.03
20M	7:58:41	23:56	24.31
Mara	10:37:19	24:20	24.35

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