Sat 4th May 2024 at 9:11am by runfit
Run > General
-
Time
1:20:15
-
Miles
3.74
-
Min/mi
21:27
-
Pacing
57.4%
-
WAVA
24.87
-
Stride(cm)
68
-
Cals
371
-
Watts
113
-
Cadence
111
-
BPM
77
-
%MHR
45.1
-
B/mi
1655
-
Asc(m)
95
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 26:02(26:02/mi) 69/91bpm [1796b/mi] 101cal 77/161W
2) 1mi - 25:48(25:48/mi) 70/91bpm [1806b/mi] 100cal 70/175W
3) 1mi - 16:26(16:26/mi) 92/106bpm [1511b/mi] 99cal 138/227W
4) 0.74mi - 12:00(16:12/mi) 90/103bpm [1457b/mi] 71cal 135/264W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
3:21 |
3:21 |
26:51 |
85 78-89 |
2282 |
108 94-116 |
94 25-153 |
2/2 |
0.25 |
7:05 |
3:44 |
29:49 |
79 56-91 |
2356 |
101 86-108 |
77 38-92 |
1/2 |
0.38 |
10:16 |
3:12 |
25:32 |
56 50-69 |
1430 |
98 90-104 |
76 23-102 |
1/2 |
0.50 |
13:40 |
3:23 |
27:07 |
56 47-69 |
1518 |
99 88-106 |
78 24-99 |
2/1 |
0.63 |
17:23 |
3:43 |
29:42 |
59 49-65 |
1752 |
99 82-142 |
82 5-101 |
1/1 |
0.75 |
20:13 |
2:51 |
22:47 |
67 57-73 |
1527 |
100 94-106 |
112 28-150 |
4/1 |
0.88 |
23:10 |
2:56 |
23:29 |
67 62-73 |
1574 |
101 94-106 |
89 27-115 |
7/1 |
1.00 |
26:02 |
2:53 |
23:02 |
82 68-90 |
1888 |
100 94-104 |
143 96-161 |
4/1 |
1.13 |
29:29 |
3:27 |
27:33 |
80 70-91 |
2205 |
99 94-108 |
122 32-159 |
10/0 |
1.25 |
32:56 |
3:27 |
27:39 |
66 56-77 |
1825 |
106 86-204 |
75 41-131 |
19/0 |
1.38 |
35:47 |
2:51 |
22:44 |
62 58-65 |
1410 |
103 98-106 |
82 57-129 |
10/1 |
1.50 |
38:29 |
2:42 |
21:37 |
60 54-72 |
1297 |
105 100-110 |
72 53-92 |
0/14 |
1.63 |
41:50 |
3:21 |
26:45 |
69 59-77 |
1846 |
103 96-116 |
81 45-143 |
2/1 |
1.75 |
44:59 |
3:09 |
25:12 |
74 64-84 |
1865 |
104 92-130 |
79 19-140 |
0/13 |
1.88 |
48:41 |
3:42 |
29:37 |
75 67-81 |
2222 |
114 104-124 |
104 56-128 |
3/8 |
2.00 |
54:34 |
5:53 +2:44
|
47:04 |
74 67-87 |
3483 |
116 88-124 |
114 5-175 |
3/9 |
2.13 |
56:39 |
2:05 |
16:39 |
91 82-96 |
1516 |
121 114-130 |
151 39-203 |
0/10 |
2.25 |
58:45 |
2:06 |
16:48 |
103 90-106 |
1731 |
122 114-126 |
141 40-165 |
1/3 |
2.38 |
1:00:50 |
2:05 |
16:43 |
96 91-100 |
1605 |
123 118-130 |
173 142-208 |
3/3 |
2.50 |
1:02:54 |
2:04 |
16:33 |
98 94-102 |
1622 |
122 118-126 |
163 46-227 |
9/1 |
2.63 |
1:04:54 |
2:00 |
16:01 |
90 86-97 |
1441 |
123 120-124 |
136 112-177 |
5/0 |
2.75 |
1:06:57 |
2:03 |
16:21 |
87 84-89 |
1423 |
124 122-128 |
128 107-148 |
11/0 |
2.88 |
1:08:59 |
2:02 |
16:14 |
84 82-86 |
1364 |
122 120-124 |
126 116-145 |
6/2 |
3.00 |
1:11:00 |
2:01 |
16:09 |
85 83-89 |
1372 |
122 116-126 |
124 106-146 |
0/3 |
3.13 |
1:13:01 |
2:01 |
16:06 |
83 81-87 |
1336 |
122 118-124 |
116 104-144 |
0/0 |
3.25 |
1:15:08 |
2:08 |
17:01 |
83 78-89 |
1413 |
123 118-128 |
130 108-180 |
0/5 |
3.38 |
1:17:10 |
2:02 |
16:17 |
85 83-88 |
1384 |
123 120-130 |
133 111-157 |
1/4 |
3.50 |
1:19:02 |
1:52 |
14:56 |
94 85-101 |
1404 |
128 124-130 |
171 138-199 |
3/2 |
3.63 |
1:20:59 |
1:57 |
15:32 |
99 94-103 |
1538 |
132 122-244 |
161 53-188 |
5/1 |
3.74 |
1:22:59 |
2:00 |
17:21 |
96 94-98 |
1666 |
125 122-130 |
172 53-264 |
6/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.3 |
224 |
0 |
13 |
17:14 |
Walk |
92.4 |
110 |
3.7 |
1:16:42 |
20:35 |
Still |
7.3 |
- |
- |
6:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:46 |
15:09 |
24.00% |
More |
800m |
7:53 |
15:51 |
27.54% |
More |
1km |
9:54 |
15:55 |
28.61% |
More |
Mile |
16:02 |
16:02 |
30.07% |
More |
5k |
1:05:25 |
21:03 |
25.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:49 |
19:49 |
24.33 |
5km |
1:05:56 |
21:13 |
24.94 |
5M |
1:49:10 |
21:50 |
24.66 |
10km |
2:17:27 |
22:07 |
24.51 |
10M |
3:47:37 |
22:46 |
24.54 |
Half |
5:03:03 |
23:08 |
24.23 |
20M |
7:54:34 |
23:44 |
24.52 |
Mara |
10:31:50 |
24:07 |
24.56 |
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