Sun 28th Apr 2024 at 5:46am by runfit

Run > General

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Time
49:28
Miles
5.01
Min/mi
9:52
Pacing
93.6%
WAVA
54.50
Stride(cm)
95
Cals
520
Watts
273
Cadence
172
BPM
120
%MHR
70.3
B/mi
1187
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 118/131bpm [1214b/mi] 109cal 288/360W
2) 1mi - 9:49(9:49/mi) 121/129bpm [1188b/mi] 105cal 280/320W
3) 1mi - 9:41(9:41/mi) 115/121bpm [1113b/mi] 97cal 256/304W
4) 1mi - 10:04(10:04/mi) 121/130bpm [1218b/mi] 106cal 268/337W
5) 1mi - 9:33(9:33/mi) 125/128bpm [1194b/mi] 102cal 270/318W
6) 0.01mi - 3(8:21/mi) 127/128bpm [1060b/mi] 1cal 271/274W

10:17 9:49 9:41 10:04 9:33 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	98 68-115	1017	175 90-210	290 6-352	9/0
0.50	5:20	2:44	10:58	120 115-124	1315	174 170-176	300 271-360	13/0
0.75	7:52	2:32	10:06	127 122-130	1284	173 170-176	285 243-340	9/3
1.00	10:16	2:24	9:38	129 127-131	1242	173 170-176	278 263-285	0/3
1.25	12:37	2:21	9:22	128 127-129	1199	172 168-174	278 268-299	0/7
1.50	15:04	2:28	9:50	119 114-129	1171	173 170-176	282 269-305	3/4
1.75	17:40	2:35	10:21	120 115-125	1242	172 170-174	292 268-320	8/0
2.00	20:05	2:26	9:43	118 113-125	1146	173 170-178	268 236-310	4/4
2.25	22:28	2:23	9:31	115 109-119	1094	172 168-174	251 229-272	1/9
2.50	24:54	2:26	9:42	115 109-118	1116	172 166-176	260 241-278	1/5
2.75	27:20	2:27	9:47	114 112-117	1116	171 166-174	254 242-277	1/3
3.00	29:46	2:26	9:42	116 111-121	1126	172 168-176	259 232-304	2/4
3.25	32:16	2:30	10:00	119 117-122	1190	172 170-174	265 245-280	2/1
3.50	34:52	2:36	10:24	125 121-130	1299	171 166-174	271 215-310	10/3
3.75	37:22	2:30	10:00	123 117-129	1231	171 166-174	271 199-337	8/8
4.00	39:50	2:28	9:54	117 111-125	1158	171 168-174	263 234-316	4/9
4.25	42:17	2:26	9:45	124 119-128	1209	172 168-174	271 242-318	3/2
4.50	44:52	2:36	10:24	126 123-128	1310	171 168-172	284 262-311	7/0
4.75	47:06	2:14	8:56	124 121-128	1107	173 166-176	258 213-286	3/11
5.00	49:23	2:17	9:08	126 122-128	1150	174 170-178	266 234-290	1/10
5.01	49:27	4	10:15	127 127-127	1301	174 174-174	270 268-271	0/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 32m, Flat prediction 47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.1%	10:43
12 1.8%	10:15
12 2.5%	10:37
11 1.6%	10:15
See your biggest climbs

Power

273W (360 max)

Power Graph

Power Bands

Cadence

172 (210 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	5	49:25	9:53
Walk	0.1	96	0	2	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.48%	More
800m	4:28	8:59	48.55%	More
1km	5:45	9:16	49.18%	More
Mile	9:32	9:32	50.54%	More
5k	30:17	9:45	54.29%	More
5 miles	49:23	9:53	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	53.77
5km	29:49	9:36	55.14
5M	49:22	9:52	54.52
10km	1:02:09	10:00	54.21
10M	1:42:55	10:18	54.26
Half	2:17:01	10:28	53.60
20M	3:34:34	10:44	54.24
Mara	4:45:41	10:54	54.32

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