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Mon 13th May 2024 at 10:44am by runfit

Run > Treadmill

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Time
9:47
Miles
1.00
Min/mi
9:47
Pacing
92.9%
WAVA
49.30
Stride(cm)
96
Cals
90
Watts
285
Cadence
171
BPM
118
%MHR
68.8
B/mi
1151
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:05(9:05/mi) 117/130bpm [1063b/mi] 82cal 280/338W
2) 0.08mi - 42(8:43/mi) 130/130bpm [1134b/mi] 8cal 285/289W

9:05 42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	43	43	11:34	82 56-103	948	164 30-210	290 195-338
0.13	1:17	34	9:01	111 104-114	1001	173 172-174	282 278-285
0.19	1:50	33	8:50	117 114-118	1034	172 170-174	287 284-289
0.25	2:24	33	8:54	119 118-120	1060	172 170-172	284 282-287
0.31	2:59	35	9:26	118 116-120	1114	172 170-172	273 201-310
0.38	3:32	33	8:52	117 117-118	1037	172 170-172	286 283-289
0.44	4:05	33	8:49	118 117-119	1040	172 170-174	288 285-290
0.50	4:38	33	8:48	119 118-120	1048	172 170-172	288 287-290
0.56	5:12	33	8:55	117 117-118	1043	171 170-172	285 279-289
0.63	5:45	33	8:49	117 117-118	1032	172 170-174	287 285-291
0.69	6:18	33	8:52	119 118-124	1055	172 168-174	285 282-289
0.75	6:51	33	8:50	125 124-125	1103	172 170-174	286 284-289
0.81	7:24	33	8:48	125 124-125	1099	172 172-174	288 285-291
0.88	7:57	33	8:52	125 125-125	1108	172 170-174	287 280-290
0.94	8:31	33	8:53	125 124-125	1111	172 172-174	285 281-288
1.00	9:04	33	8:55	128 124-130	1140	172 170-172	286 281-289
1.06	9:37	33	8:52	130 129-130	1152	171 170-172	287 285-289
1.08	9:47	10	9:06	129 129-129	1173	171 170-172	279 273-286

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

285W (338 max)

Power Graph

Power Bands

Cadence

171 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	1.1	9:40	8:57
Walk	0.5	70	0	3	INF:00:00
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	41.19%	More
800m	4:23	8:50	49.41%	More
1km	5:30	8:50	51.52%	More
Mile	8:53	8:53	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	49.28
5km	32:32	10:28	50.53
5M	53:53	10:47	49.95
10km	1:07:50	10:55	49.67
10M	1:52:20	11:14	49.71
Half	2:29:33	11:25	49.11
20M	3:54:12	11:43	49.69
Mara	5:11:48	11:54	49.77

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