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Wed 8th May 2024 at 5:29am by runfit

Run > General

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Time
19:52
Miles
1.07
Min/mi
18:34
Pacing
92.9%
WAVA
26.17
Stride(cm)
75
Cals
103
Watts
113
Cadence
115
BPM
92
%MHR
53.7
B/mi
1706
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:37(18:37/mi) 92/109bpm [1713b/mi] 97cal 106/199W
2) 0.07mi - 1:15(18:12/mi) 97/101bpm [1766b/mi] 6cal 90/101W

18:37 1:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:27	1:27	23:06	80 72-89	1848	111 98-116	101 4-153	2/0
0.13	2:37	1:10	18:43	85 77-95	1591	114 112-116	135 38-162	3/0
0.19	3:48	1:11	18:56	90 87-93	1705	115 114-118	132 102-154	3/0
0.25	4:57	1:09	18:25	91 89-93	1676	117 114-120	112 102-153	2/0
0.31	6:07	1:10	18:35	94 89-97	1747	117 114-120	120 111-128	2/0
0.38	7:15	1:09	18:21	93 91-94	1706	116 114-120	128 110-143	2/0
0.44	8:30	1:14	19:50	98 92-102	1944	114 110-116	150 42-183	5/0
0.50	9:37	1:08	18:01	99 92-102	1783	114 112-116	123 94-199	3/0
0.56	10:47	1:09	18:31	91 88-93	1685	115 112-118	94 89-100	0/3
0.63	11:55	1:08	18:10	89 88-89	1616	116 114-120	100 94-105	0/3
0.69	13:01	1:06	17:40	87 84-89	1538	116 114-118	104 100-108	0/2
0.75	14:07	1:06	17:37	87 84-90	1532	117 114-120	102 97-109	0/2
0.81	15:15	1:07	18:00	89 85-94	1602	117 114-120	110 104-118	1/1
0.88	16:22	1:07	17:55	96 94-97	1720	117 114-122	103 93-122	0/2
0.94	17:29	1:07	17:50	99 95-101	1766	115 114-118	111 100-135	2/1
1.00	18:36	1:08	18:03	103 98-109	1859	116 112-120	106 80-138	1/4
1.06	19:45	1:08	18:10	97 94-101	1762	116 114-118	89 82-97	0/6
1.07	19:52	7	21:38	95 95-95	2055	111 110-114	98 96-101	1/0

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 21m, Flat prediction 19:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	19:08
See your biggest climbs

Power

113W (199 max)

Power Graph

Power Bands

Cadence

115 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	115	1.1	19:47	18:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:39	20.59%	More
800m	8:52	17:49	24.49%	More
1km	11:08	17:55	25.42%	More
Mile	18:16	18:16	26.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:30	18:30	26.06
5km	1:01:30	19:48	26.73
5M	1:41:50	20:22	26.43
10km	2:08:13	20:38	26.28
10M	3:32:19	21:14	26.30
Half	4:42:40	21:35	25.98
20M	7:22:40	22:08	26.29
Mara	9:49:21	22:30	26.33

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