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Sun 5th May 2024 at 5:57am by runfit

Run > General
  • Time
    58:37
  • Miles
    6.00
  • Min/mi
    9:46
  • Pacing
    94.3%
  • WAVA
    55.47
  • Stride(cm)
    96
  • Cals
    632
  • Watts
    272
  • Cadence
    172
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1152
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 123/137bpm [1255b/mi] 110cal 278/357W
2) 1mi - 9:39(9:39/mi) 125/136bpm [1205b/mi] 109cal 274/315W
3) 1mi - 9:29(9:29/mi) 112/116bpm [1062b/mi] 99cal 266/301W
4) 1mi - 9:47(9:47/mi) 115/120bpm [1125b/mi] 100cal 268/305W
5) 1mi - 9:48(9:48/mi) 113/119bpm [1108b/mi] 111cal 266/360W
6) 1mi - 9:40(9:40/mi) 119/125bpm [1151b/mi] 103cal 279/341W
7) 0mi - 2(6:57/mi) 125/125bpm [868b/mi] 288/289W
10:12 9:39 9:29 9:47 9:48 9:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:13 99 60-117 1012 177 172-188 290 238-357 9/1
0.50 5:17 2:43 10:53 127 117-134 1382 173 170-180 292 261-337 13/0
0.75 7:47 2:30 10:00 136 134-137 1359 173 168-176 275 238-325 9/2
1.00 10:11 2:24 9:37 132 130-136 1270 173 170-176 263 249-275 1/3
1.25 12:31 2:20 9:19 132 130-134 1231 172 170-174 263 256-278 0/7
1.50 14:54 2:24 9:35 132 129-136 1264 172 170-176 277 262-292 1/3
1.75 17:27 2:32 10:10 126 115-131 1280 171 168-174 285 259-315 8/0
2.00 19:49 2:23 9:30 110 100-118 1046 172 168-176 270 239-296 3/4
2.25 22:10 2:20 9:21 110 101-116 1029 172 170-174 259 236-288 1/8
2.50 24:30 2:20 9:20 111 105-115 1037 173 170-176 270 254-284 1/4
2.75 26:54 2:24 9:36 113 109-116 1086 172 168-178 267 249-276 1/4
3.00 29:18 2:24 9:38 112 106-116 1078 171 168-174 270 254-301 2/1
3.25 31:45 2:26 9:45 116 113-117 1131 171 168-174 268 244-288 1/1
3.50 34:13 2:29 9:55 116 112-120 1150 171 166-178 269 241-305 3/3
3.75 36:38 2:25 9:40 115 112-119 1112 170 166-174 268 247-292 2/2
4.00 39:05 2:27 9:48 113 110-116 1107 170 166-174 269 254-294 2/2
4.25 41:35 2:30 9:59 112 109-115 1117 170 166-174 269 238-360 2/1
4.50 44:00 2:25 9:38 113 109-116 1089 171 168-174 264 249-288 1/3
4.75 46:26 2:26 9:44 114 112-116 1110 171 168-178 261 248-270 1/3
5.00 48:54 2:28 9:52 114 108-119 1125 171 168-176 268 253-318 2/2
5.25 51:27 2:33 10:13 120 115-123 1227 171 168-176 283 233-337 9/1
5.50 53:55 2:28 9:52 120 116-122 1184 172 168-180 275 226-331 8/9
5.75 56:14 2:19 9:15 114 111-119 1054 173 170-178 277 251-325 3/11
6.00 58:34 2:20 9:21 122 119-125 1141 174 170-178 282 253-341 4/3
6.00 58:36 2 8:10 125 125-125 1020 173 172-174 288 287-289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.3% 10:41
    11 2.2% 10:11
    11 1.4% 10:03

  • Cadence Distribution

    172 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 6 58:34 9:45
    Still 0.1 - - 2 -

  • Power Distribution

    272W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 41.41% More
    800m 4:34 9:12 47.43% More
    1km 5:45 9:15 49.23% More
    Mile 9:25 9:25 51.22% More
    5k 29:52 9:37 55.06% More
    5 miles 48:23 9:41 55.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 55.00
    5km 29:11 9:24 56.34
    5M 48:19 9:40 55.71
    10km 1:00:50 9:47 55.38
    10M 1:40:44 10:04 55.44
    Half 2:14:07 10:14 54.76
    20M 3:30:02 10:30 55.41
    Mara 4:39:38 10:40 55.50
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