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Sun 21st Apr 2024 at 9:15am by runfit

Run > General
  • Time
    57:29
  • Miles
    1.65
  • Min/mi
    34:50
  • Pacing
    45.9%
  • WAVA
    14.63
  • Stride(cm)
    48
  • Cals
    181
  • Watts
    82
  • Cadence
    97
  • BPM
    67
  • %MHR
    39.2
  • B/mi
    2336
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 32:22(32:22/mi) 68/93bpm [2201b/mi] 110cal 59/202W
2) 0.65mi - 25:08(38:34/mi) 66/79bpm [2546b/mi] 71cal 40/133W
32:22 25:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:09 2:09 34:28 82 57-91 2826 104 92-114 90 3-130 3/3
0.13 3:39 1:29 23:52 55 51-61 1313 102 90-110 93 60-153 10/1
0.19 5:10 1:32 24:25 64 53-69 1563 103 88-112 166 28-202 9/1
0.25 7:51 2:40 42:44 60 50-66 2564 90 82-96 109 15-137 2/3
0.31 9:31 1:40 26:41 53 46-59 1414 99 88-102 65 22-83 0/4
0.38 11:15 1:44 27:47 50 45-56 1389 98 90-106 70 52-85 1/3
0.44 13:23 2:08 34:07 56 51-61 1910 96 80-108 73 53-91 3/1
0.50 15:16 1:53 30:12 64 58-69 1933 92 84-98 76 20-101 0/14
0.56 17:04 1:48 28:48 62 57-67 1786 95 88-100 47 33-72 2/1
0.63 18:52 1:48 28:46 66 62-69 1898 92 80-100 60 22-84 7/1
0.69 21:14 2:22 37:55 70 66-80 2655 94 80-160 76 5-152 7/0
0.75 23:06 1:52 29:53 86 80-89 2570 98 80-160 113 19-189 7/1
0.81 25:46 2:40 42:45 75 71-83 3206 96 80-158 104 8-191 9/0
0.88 27:35 1:49 28:58 84 73-93 2433 94 80-160 117 21-183 3/1
0.94 30:18 2:43 43:28 78 67-93 3390 102 80-158 85 11-149 1/1
1.00 32:21 2:03 32:45 66 59-74 2162 91 80-106 67 2-99 0/4
1.06 33:56 1:35 25:17 65 61-68 1644 99 94-106 73 53-92 0/5
1.13 35:23 1:28 23:24 63 60-65 1474 99 94-104 74 62-88 1/2
1.19 36:52 1:29 23:39 69 62-73 1632 100 94-104 72 60-92 0/8
1.25 38:28 1:36 25:38 68 61-73 1743 98 88-104 73 58-86 4/8
1.31 40:20 1:51 29:43 65 62-69 1931 96 88-102 61 6-90 1/1
1.38 41:59 1:39 26:27 68 64-76 1798 97 82-108 77 29-120 1/3
1.44 43:37 1:38 26:10 72 66-77 1884 97 92-102 69 24-131 1/4
1.50 48:05 4:28 1:11:22 64 55-70 4567 100 94-104 70 56-82 1/2
1.56 49:32 1:28 23:23 68 61-72 1591 104 94-150 75 26-133 1/1
1.63 56:49 7:16 1:56:21 66 58-79 7679 91 38-112 66 4-106 1/1
1.65 57:29 40 25:20 68 67-69 1723 102 94-104 90 80-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.6% 35:12
    18 6.2% 30:51

  • Cadence Distribution

    97 avge / 160 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.1 154 0 1:13 27:41
    Walk 67.2 95 1.6 38:36 24:01
    Still 30.7 - - 17:39 -

  • Power Distribution

    82W (202 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:04 24:24 14.90% More
    800m 13:13 26:35 16.42% More
    1km 17:43 28:31 15.98% More
    Mile 30:12 30:12 15.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 33:48 33:48 14.26
    5km 1:52:26 36:11 14.62
    5M 3:06:10 37:14 14.46
    10km 3:54:24 37:43 14.37
    10M 6:28:10 38:49 14.39
    Half 8:36:48 39:27 14.21
    20M 13:29:17 40:28 14.38
    Mara 17:57:29 41:08 14.40
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