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Sat 27th Apr 2024 at 5:33am by runfit

Run > General
  • Time
    19:43
  • Miles
    1.07
  • Min/mi
    18:26
  • Pacing
    95.3%
  • WAVA
    26.37
  • Stride(cm)
    75
  • Cals
    101
  • Watts
    117
  • Cadence
    116
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1572
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:23(18:23/mi) 85/97bpm [1562b/mi] 95cal 117/207W
2) 0.07mi - 1:20(19:47/mi) 86/89bpm [1702b/mi] 6cal 87/101W
18:23 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:21 1:21 21:36 83 76-89 1792 112 96-118 115 61-172 2/1
0.13 2:29 1:08 18:11 90 87-95 1636 116 112-120 144 107-169 4/0
0.19 3:36 1:07 17:52 94 91-97 1680 118 114-122 147 118-177 3/0
0.25 4:42 1:06 17:41 93 86-97 1644 118 116-120 127 118-139 1/0
0.31 5:50 1:07 17:57 84 82-86 1508 117 114-120 132 119-151 1/0
0.38 6:57 1:07 17:52 88 82-91 1573 118 116-120 144 122-177 3/0
0.44 8:06 1:09 18:23 93 90-96 1710 117 114-118 174 150-207 6/0
0.50 9:14 1:08 18:11 90 85-93 1636 116 114-120 120 93-175 1/1
0.56 10:24 1:10 18:43 87 85-88 1629 115 114-118 93 87-98 0/3
0.63 11:33 1:08 18:15 85 82-86 1551 116 112-118 94 89-99 0/2
0.69 12:40 1:07 17:54 79 77-84 1414 115 112-118 100 95-106 0/1
0.75 13:48 1:08 18:10 79 78-81 1435 116 114-118 96 92-101 0/2
0.81 14:55 1:07 17:54 79 78-81 1414 115 114-120 103 96-107 1/1
0.88 16:03 1:09 18:17 76 75-79 1389 116 114-118 99 92-104 0/2
0.94 17:12 1:09 18:22 78 74-85 1433 115 114-118 114 101-136 1/0
1.00 18:22 1:09 18:32 87 84-89 1612 114 110-116 103 83-150 0/5
1.06 19:31 1:09 18:22 86 85-88 1579 115 110-118 90 81-101 0/6
1.07 19:42 11 41:00 87 85-89 3568 113 110-116 89 85-91 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 18:30

  • Cadence Distribution

    116 avge / 122 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 115 1.1 19:36 18:22
    Still 0.5 - - 6 -

  • Power Distribution

    117W (207 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:25 17:46 20.46% More
    800m 8:59 18:05 24.14% More
    1km 11:14 18:04 25.20% More
    Mile 18:08 18:08 26.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:21 18:21 26.27
    5km 1:01:02 19:39 26.94
    5M 1:41:04 20:13 26.63
    10km 2:07:15 20:29 26.48
    10M 3:30:43 21:04 26.50
    Half 4:40:32 21:25 26.18
    20M 7:19:19 21:58 26.49
    Mara 9:44:54 22:19 26.53
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