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Fri 10th May 2024 at 1:33pm by runfit

Run > General

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Time
54:44
Miles
2.48
Min/mi
22:04
Pacing
63.6%
WAVA
23.70
Stride(cm)
65
Cals
235
Watts
106
Cadence
112
BPM
80
%MHR
46.7
B/mi
1763
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 91/121bpm [1801b/mi] 101cal 94/206W
2) 1mi - 25:28(25:28/mi) 73/100bpm [1859b/mi] 90cal 61/186W
3) 0.48mi - 9:28(19:51/mi) 74/93bpm [1469b/mi] 44cal 96/167W

19:47 25:28 9:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:42	2:42	21:33	78 67-88	1680	110 96-112	143 3-181	11/1
0.25	5:49	3:07	24:58	75 70-85	1872	114 98-120	100 73-140	2/3
0.38	8:07	2:18	18:23	82 75-88	1508	114 112-118	103 35-143	2/2
0.50	10:25	2:18	18:27	81 74-90	1495	114 112-118	102 90-116	3/3
0.63	12:45	2:20	18:36	97 90-113	1804	114 108-118	145 35-206	11/0
0.75	15:05	2:20	18:43	118 112-121	2209	114 112-116	134 60-195	3/9
0.88	17:25	2:20	18:39	105 99-112	1959	114 112-116	101 37-159	4/4
1.00	19:47	2:22	18:54	102 98-106	1928	113 108-116	104 34-133	1/4
1.13	23:39	3:52	30:58	76 49-100	2353	112 106-116	100 94-108	3/4
1.25	26:35	2:56	23:29	60 49-64	1409	110 88-120	92 3-186	3/4
1.38	32:20	5:45	45:57	62 54-72	2849	108 80-114	83 1-118	2/2
1.50	35:22	3:02	24:19	71 64-81	1726	111 100-114	106 29-151	3/2
1.63	37:53	2:30	20:03	85 79-88	1705	110 102-114	107 32-155	5/1
1.75	40:25	2:33	20:21	85 78-91	1730	110 106-114	114 36-174	4/5
1.88	42:50	2:24	19:15	84 77-91	1618	111 106-114	101 37-175	8/2
2.00	45:15	2:25	19:21	79 77-81	1528	111 108-116	90 82-98	0/10
2.13	47:40	2:25	19:18	83 75-93	1602	111 106-114	113 93-167	2/3
2.25	50:06	2:26	19:28	73 69-81	1422	111 106-114	107 94-135	3/1
2.38	52:38	2:32	20:16	70 66-76	1419	112 108-122	101 32-132	2/2
2.48	54:44	2:06	20:38	70 66-75	1444	111 106-114	86 71-117	0/11

Heart

80/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 24m, Flat prediction 55:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	18:43
11 5.1%	20:43
See your biggest climbs

Power

106W (206 max)

Power Graph

Power Bands

Cadence

112 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	111	2.5	46:39	18:50
Walk	0.0	0	0	0	NAN:00:00
Still	14.8	-	-	8:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:06	20.08%	More
800m	9:10	18:26	23.68%	More
1km	11:30	18:30	24.61%	More
Mile	19:31	19:31	24.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:54	20:54	23.07
5km	1:09:30	22:22	23.66
5M	1:55:05	23:01	23.39
10km	2:24:54	23:19	23.25
10M	3:59:57	24:00	23.27
Half	5:19:29	24:23	22.99
20M	8:20:18	25:01	23.26
Mara	11:06:05	25:25	23.30

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