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Spearsy

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FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Miles
4649
Miles
29
Miles
13

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Recent Training
14th May	General	11.1mi	1:14:00
13th May	General	6.1mi	45:21
13th May	General	6.1mi	45:40
12th May	General	8.1mi	1:00:01
11th May	General	13.8mi	1:37:45

12 Month Benchmarks	Run	Bike
Mile	5:23	3:26
5k	17:48	11:30
5mi	28:53	21:53
10k	35:58	28:05
10mi	57:49	1:04:56
Half	1:15:58	1:47:12
20mi	1:59:36	6:19:43
Mara	2:37:14	0

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	6	0	0	0	0	0	0	0	0	0	6
2024	329	313	367	206	103	0	0	0	0	0	0	0	1318
2024	0	0	6	0	0	0	0	0	0	0	0	0	6
2023	0	0	0	0	0	0	0	0	5	0	0	0	5
2023	287	279	383	192	105	97	191	243	226	52	171	277	2502
2023	0	0	0	0	0	0	0	0	0	22	1	0	23
2022	0	0	0	0	0	0	0	0	2	0	0	0	2
2022	0	0	0	0	0	0	0	0	85	215	280	249	829

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.1mi, 31:12 Run - General 1) 4.14mi - 31:12(7:32/mi) 130/142bpm [979b/mi] 524cal Add a comment	4.3mi, 30:05 Run - General 1) 2.74mi - 20:04(7:19/mi) 131/142bpm [959b/mi] 341cal 2) 1.53mi - 10:01(6:31/mi) 147/154bpm [959b/mi] 193cal Add a comment	3.5mi, 25:16 Run - General 1) 3.51mi - 25:16(7:12/mi) 134/151bpm [965b/mi] 446cal Add a comment	26.5mi, 2:39:10 Run - General 1) 26.52mi - 2:39:10(6:00/mi) 150/156bpm [900b/mi] 3138cal Add a comment	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	4.7mi, 35:54 Run - General 1) 4.7mi - 35:54(7:39/mi) 132/149bpm [1009b/mi] 601cal Add a comment	-	4mi, 30:25 Run - General 1) 4.01mi - 30:25(7:36/mi) 134/147bpm [1018b/mi] 516cal Add a comment	-	4.8mi, 35:21 Run - General 1) 4.78mi - 35:21(7:24/mi) 134/149bpm [992b/mi] 607cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6.1mi, 45:42 Run - General 1) 6.14mi - 45:42(7:26/mi) 137/149bpm [1019b/mi] 785cal Add a comment	6mi, 45:02 Run - General 1) 6.03mi - 45:02(7:28/mi) 134/148bpm [1000b/mi] 758cal Add a comment	8.2mi, 1:00:01 Run - General 1) 8.18mi - 1:00:01(7:20/mi) 135/151bpm [991b/mi] 1021cal Add a comment	-	6.1mi, 45:04 Run - General 1) 6.08mi - 45:04(7:25/mi) 138/151bpm [1023b/mi] 780cal Add a comment	10.7mi, 1:13:10 Run - General 1) 2.17mi - 15:47(7:16/mi) 128/144bpm [931b/mi] 265cal 2) 0.66mi - 4:00(6:05/mi) 148/152bpm [899b/mi] 78cal 3) 0.27mi - 2:00(7:17/mi) 147/153bpm [1071b/mi] 37cal 4) 0.65mi - 4:00(6:07/mi) 152/156bpm [929b/mi] 80cal 5) 0.27mi - 2:00(7:26/mi) 152/157bpm [1129b/mi] 37cal 6) 0.66mi - 4:00(6:05/mi) 152/157bpm [924b/mi] 79cal 7) 0.27mi - 2:00(7:26/mi) 151/157bpm [1123b/mi] 37cal 8) 0.66mi - 4:00(6:05/mi) 154/159bpm [937b/mi] 80cal 9) 0.26mi - 2:00(7:40/mi) 153/160bpm [1173b/mi] 36cal 10) 0.66mi - 4:00(6:04/mi) 155/160bpm [940b/mi] 80cal 11) 0.27mi - 2:00(7:30/mi) 154/160bpm [1154b/mi] 38cal 12) 0.65mi - 4:00(6:09/mi) 157/161bpm [965b/mi] 81cal 13) 0.27mi - 2:00(7:31/mi) 155/160bpm [1165b/mi] 37cal 14) 0.66mi - 4:00(6:02/mi) 158/164bpm [954b/mi] 81cal 15) 0.27mi - 2:00(7:19/mi) 150/165bpm [1098b/mi] 36cal 16) 2.09mi - 15:24(7:23/mi) 147/156bpm [1084b/mi] 273cal Add a comment	6.1mi, 46:48 Run - General 1) 6.11mi - 46:48(7:39/mi) 134/150bpm [1026b/mi] 778cal Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
10.2mi, 1:08:06 Run - General 1) 2mi - 14:27(7:14/mi) 129/137bpm [933b/mi] 241cal 2) 4mi - 27:03(6:45/mi) 145/151bpm [979b/mi] 502cal 3) 2mi - 12:37(6:18/mi) 156/160bpm [983b/mi] 252cal 4) 1.01mi - 5:41(5:37/mi) 166/170bpm [932b/mi] 123cal 5) 1.15mi - 8:18(7:12/mi) 152/169bpm [1093b/mi] 156cal Add a comment	-	13.8mi, 1:37:45 Run - General 1) 13.82mi - 1:37:45(7:05/mi) 144/161bpm [1019b/mi] 1742cal Add a comment	8.1mi, 1:00:01 Run - General 1) 8.11mi - 1:00:01(7:24/mi) 132/145bpm [977b/mi] 987cal Add a comment	6.1mi, 45:21 Run - General 1) 6.05mi - 45:21(7:30/mi) 133/142bpm [997b/mi] 759cal Add a comment 6.1mi, 45:40 Run - General 1) 6.11mi - 45:40(7:28/mi) 130/142bpm [971b/mi] 747cal Add a comment	11.1mi, 1:14:00 Run - General 1) 2.19mi - 15:57(7:16/mi) 126/141bpm [916b/mi] 261cal 2) 0.27mi - 2:00(7:17/mi) 123/133bpm [895b/mi] 30cal 3) 0.32mi - 2:00(6:17/mi) 139/142bpm [872b/mi] 37cal 4) 0.37mi - 2:00(5:25/mi) 152/157bpm [823b/mi] 41cal 5) 0.27mi - 2:00(7:17/mi) 149/157bpm [1085b/mi] 38cal 6) 0.32mi - 2:00(6:20/mi) 147/151bpm [930b/mi] 38cal 7) 0.37mi - 2:00(5:28/mi) 158/162bpm [864b/mi] 42cal 8) 0.28mi - 2:00(7:16/mi) 149/162bpm [1082b/mi] 38cal 9) 0.32mi - 2:00(6:18/mi) 147/149bpm [927b/mi] 37cal 10) 0.37mi - 2:00(5:25/mi) 157/163bpm [849b/mi] 42cal 11) 0.28mi - 2:00(7:10/mi) 151/163bpm [1082b/mi] 38cal 12) 0.31mi - 2:00(6:21/mi) 151/155bpm [959b/mi] 38cal 13) 0.36mi - 2:00(5:30/mi) 162/165bpm [891b/mi] 43cal 14) 0.28mi - 2:00(7:11/mi) 146/165bpm [1050b/mi] 36cal 15) 0.32mi - 2:00(6:17/mi) 147/150bpm [925b/mi] 37cal 16) 0.37mi - 2:00(5:28/mi) 158/163bpm [863b/mi] 42cal 17) 0.28mi - 2:00(7:15/mi) 148/163bpm [1072b/mi] 37cal 18) 0.32mi - 2:00(6:20/mi) 152/155bpm [963b/mi] 38cal 19) 0.37mi - 2:00(5:25/mi) 160/164bpm [867b/mi] 42cal 20) 0.28mi - 2:00(7:10/mi) 145/164bpm [1039b/mi] 36cal 21) 0.32mi - 2:00(6:18/mi) 152/156bpm [957b/mi] 38cal 22) 0.37mi - 2:00(5:23/mi) 163/165bpm [878b/mi] 43cal 23) 2.2mi - 16:04(7:18/mi) 140/165bpm [1021b/mi] 273cal Add a comment	-

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