Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 5:21am by Spearsy

Run > General

Follow User
0 👍

Time
45:40
Miles
6.11
Min/mi
7:28
Pacing
85.1%
Stride(cm)
123
Cals
747
Cadence
175
BPM
130
B/mi
974
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

1) 6.11mi - 45:40(7:28/mi) 130/142bpm [971b/mi] 747cal

45:40

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +37	10:11	101 79-113	1028	175 172-180	0/11
0.50	4:29	1:56	7:44	120 114-125	927	173 170-180	4/2
0.75	6:41	2:13 +23	8:50	120 114-126	1060	174 172-176	2/10
1.00	8:33	1:52	7:28	122 116-128	910	175 174-178	2/3
1.25	10:25	1:51	7:26	130 128-132	966	174 172-178	5/0
1.50	12:17	1:52	7:29	131 127-133	980	174 172-178	1/5
1.75	14:12	1:55	7:40	132 127-138	1012	175 174-176	12/0
2.00	16:05	1:53	7:34	135 132-139	1021	174 172-176	3/3
2.25	17:57	1:52	7:27	130 127-133	968	174 172-178	1/8
2.50	19:47	1:50	7:21	126 117-131	926	174 172-176	0/10
2.75	21:38	1:51	7:25	133 130-136	986	175 172-178	5/2
3.00	23:32	1:53	7:33	132 129-137	996	175 174-180	7/2
3.25	25:25	1:53	7:33	138 135-141	1043	175 172-176	7/1
3.50	27:17	1:52	7:27	134 132-136	998	174 172-178	3/3
3.75	29:07	1:51	7:23	129 125-134	952	174 172-180	0/11
4.00	30:57	1:50	7:18	132 122-136	964	175 174-180	4/1
4.25	32:48	1:51	7:23	134 132-137	988	175 172-178	2/4
4.50	34:41	1:53	7:33	138 133-141	1041	175 174-176	11/0
4.75	36:33	1:52	7:28	138 133-142	1031	175 172-178	2/3
5.00	38:23	1:51	7:23	134 130-138	989	174 172-176	1/7
5.25	40:12	1:49	7:15	128 126-131	929	175 172-176	0/7
5.50	42:04	1:52	7:29	134 127-137	1002	175 174-178	6/0
5.75	43:56	1:51	7:26	140 137-142	1040	175 172-178	7/3
6.00	45:49	1:53	7:33	136 133-139	1026	175 172-178	5/1
6.11	46:41	52	7:45	140 138-142	1084	175 174-176	6/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 24m, Flat prediction 45:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	7:41
12 2.8%	7:37
12 2.7%	7:33
11 2.1%	7:37
See your biggest climbs

Cadence

175 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	6.1	45:41	7:38
Walk	0.0	0	0	0	NAN:00:00
Pause	2.1	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:22	7:22	0.00%	More
5k	23:03	7:25	0.00%	More
5 miles	37:13	7:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:42	6:42
5km	22:18	7:11
5M	36:55	7:23
10km	46:29	7:29
10M	1:16:59	7:42
Half	1:42:30	7:49
20M	2:40:30	8:02
Mara	3:33:42	8:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry